Healthy Sambal Fish that helps give that Extra “Burn” to Your Fitness Goals

Finally, a healthy sambal fish dish for our Yummy Brothers & Sisters! The sambal paste for Yummy Sambal Fish is 100% created in-house and from scratch. This allows us to control the macros for you. By using only whole and fresh ingredients, Yummy Sambal Fish is a guilt-free and highly nutritious.

So, how does spicy food actually increase metabolism? There are 3 components that make up your total daily energy expenditure (TDEE):

• 10% from the Thermic Effect of Food (TEF), which is the energy used when you digest food
• 10-20% from movement and physical activity
• 70% from resting energy expenditure or your Basal Metabolic Rate (BMR) (See! That’s why it’s important to grow muscles)

Studies have shown that consuming spices can help increase your TEF by around 8%. That’s a big deal because that’s about 100-160 cals per day, which is almost 15 minutes of cardio at 65-70% of your max heart rate!

But, that doesn’t mean you can stop working out or focus on building lean muscle mass as these still make up the chunk of your total daily energy expenditure. What Yummy Sambal Fish does is to give you that EXTRA edge towards your weight loss goal!

For more comprehensive nutritional value calculations, check out the Official Yummy Bros Meal Planner.

Meal Storage Tips

Follow these steps to keep your meals fresh for up to 7 days.

1. Upon receiving your meals, store them in the freezer compartment.
2. Decide what to eat the next day.
3. Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
4. Ready to eat? Grab the meal from the chiller, reheat, and consume!

Heating Instructions

Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards.

To microwave your meals:

1. Remove the meal box and sauce container lids
2. Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)
3. Microwave for 4 minutes
4. Enjoy!

If you’re steaming your meals, do so for 10 minutes.

How to Order?

1. Pick and add meals to the cart
2. Proceed to checkout
3. Select your delivery date
4. Make payment
5. Receive your meals at your indicated delivery address, day, & time!

What are your delivery fees?

• $3 for orders > $50 – Highly Recommended!
• $5 for orders $30-$50
• $8 for orders < $30

*Additional $5 delivery surcharge for warm meals.

Do Yummy Meals contain pork and lard?
No, they do not. Yummy Meals are prepared in a Halal Certification Renewal Pending central kitchen.

What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Sundays: 7pm – 10pm

What is the cut-off time for orders?

• For Monday & Sunday Delivery: Friday 6pm
• For Thursday Delivery: Tuesday 6pm

However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.

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