Yummy Sambal Fish
“Feel the burn” need not apply to just your high-rep sets. Spicy food helps drive up your metabolism, which in turns promotes weight loss. With just a moderate level of spiciness, don’t worry about Yummy Sambal Fish burning your tongue. Just worring about “feeling the burn” during your workouts.
Product Description
Healthy Sambal Fish that helps give that Extra “Burn” to Your Fitness Goals
Finally, a healthy sambal fish dish for our Yummy Brothers & Sisters! The sambal paste for Yummy Sambal Fish is 100% created in-house and from scratch. This allows us to control the macros for you. By using only whole and fresh ingredients, Yummy Sambal Fish is a guilt-free and highly nutritious.
So, how does spicy food actually increase metabolism? There are 3 components that make up your total daily energy expenditure (TDEE):
- 10% from the Thermic Effect of Food (TEF), which is the energy used when you digest food
- 10-20% from movement and physical activity
- 70% from resting energy expenditure or your Basal Metabolic Rate (BMR) (See! That’s why it’s important to grow muscles)
Studies have shown that consuming spices can help increase your TEF by around 8%. That’s a big deal because that’s about 100-160 cals per day, which is almost 15 minutes of cardio at 65-70% of your max heart rate!
But, that doesn’t mean you can stop working out or focus on building lean muscle mass as these still make up the chunk of your total daily energy expenditure. What Yummy Sambal Fish does is to give you that EXTRA edge towards your weight loss goal!
Calories & Macros
For more comprehensive nutritional value calculations, check out the Official Yummy Bros Meal Planner.
| Cal | Fat | Carb | Protein | Sodium | |
|---|---|---|---|---|---|
| Meat | |||||
| 150g, Halal Fish Fillet | 229.6 | 7.2g | 8.5g | 32.7g | 576.4mg |
| 200g, Halal Fish Fillet | 306.1 | 9.6g | 11.3g | 43.6g | 768.5mg |
| Carbos | |||||
| Small Brown & Red Rice Mix (100g) | 110.1 | 0.9g | 23g | 2.5g | 4mg |
| Standard Brown & Red Rice Mix (200g) | 220.2 | 1.8g | 46g | 5g | 8mg |
| Large Brown & Red Rice Mix (300g) | 330.3 | 2.7g | 69g | 7.5g | 12mg |
| Small Japanese Short Grain (100g) | 125.8 | 0.2g | 28.7g | 2.3g | 1mg |
| Standard Japanese Short Grain (200g) | 251.6 | 0.4g | 57.4g | 4.6g | 2mg |
| Large Japanese Short Grain (300g) | 377.4 | 0.6g | 86.1g | 6.9g | 3mg |
| Small Chinese Stir-fried Pasta/Fusilli (100g) | 185.2 | 1.2g | 36.9g | 6.7g | 631mg |
| Standard Chinese Stir-fried Pasta/Fusilli (150g) | 278.2 | 1.8g | 55.4g | 10.1g | 947mg |
| Large Chinese Stir-fried Pasta/Fusilli (200g) | 370.9 | 2.4g | 73.8g | 13.5g | 1262mg |
| Small Stir-fried Cauliflower Rice (100g) | 47.5 | 1.1g | 6.6g | 2.9g | 232.7mg |
| Standard Stir-fried Cauliflower Rice (150g) | 71.2 | 1.6g | 9.9g | 4.4g | 349.1mg |
| Large Stir-fried Cauliflower Rice (200g) | 94.9 | 2.1g | 13.2g | 5.8g | 465.4mg |
| Veggies/Sides | |||||
| 50g, Broccoli | 29 | 0.2g | 4.7g | 2.1g | 98.5mg |
| 50g, Carrots | 25.3 | 0.1g | 5.5g | 0.6g | 93mg |
| 50g, Shitake Mushrooms | 22.6 | 0.2g | 4g | 1.2g | 63.8mg |
| 50g, Seared Baby Corn | 21.8 | 0.2g | 3.9g | 1.1g | 8mg |
| 50g, Seared French Beans | 22.6 | 0.2g | 4g | 1.2g | 63.8mg |
Meal Care Tips
Meal Storage Tips
Follow these steps to keep your meals fresh for up to 7 days.
- Upon receiving your meals, store them in the freezer compartment.
- Decide what to eat the next day.
- Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
- Ready to eat? Grab the meal from the chiller, reheat, and consume!
Heating Instructions
Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards.
To microwave your meals:
- Remove the meal box and sauce container lids
- Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)
- Microwave for 4 minutes
- Enjoy!
If you’re steaming your meals, do so for 10 minutes.
FAQ
How to Order?
- Pick and add meals to the cart
- Proceed to checkout
- Select your delivery date
- Make payment
- Receive your meals at your indicated delivery address, day, & time!
What are your delivery fees?
- $3 for orders > $50 – Highly Recommended!
- $5 for orders $30-$50
- $8 for orders < $30
*Additional $5 delivery surcharge for warm meals.
Do Yummy Meals contain pork and lard?
No, they do not. Yummy Meals are prepared in a Halal certified central kitchen.
What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Sundays: 7pm – 10pm
What is the cut-off time for orders?
- For Monday & Sunday Delivery: Friday 6pm
- For Thursday Delivery: Tuesday 6pm
However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.
Ingredients
Dory fish fillet, chilli padi, red chilli, garlic, garlic, shallots, dried shrimp, brown sugar, corn oil, chicken stock, salt, pepper, sesame oil
2 reviews for Yummy Sambal Fish
Mohandas
September 9, 2019 at 8:29 am
The fish appeared to be fried in thick flour. I thought that it would have been boiled. While the dish was tasty I felt that there could have been more vegetables.
gerald
September 9, 2019 at 11:43 am
Hi Mohan! Oh, the fish was baked instead of fried. I believe that the “flour-like” texture comes from our sambal paste, which was made from scratch with fresh ingredients. 🙂 Noted about the vegetables! I will bring this up to my team and see what they can do about it.
basit.shahabudin
October 18, 2019 at 11:19 am
The sambal fish was amazing! It is my favourite dish right now.
I wish i had ordered the large portion of fish.
The spiciness just enough to feel the burn but yet appetizing to keep eating it. I almost felt guilty for enjoying it so much.