Yummy Protein Beef Burger

SOLD IN 2's: Satisfy your fast-food craving without regret! This protein-packed Angus beef cheeseburger lets you indulge guilt-free!

Our wholemeal buns are lightly toasted with delicious cream cheese, which is much lower in calories, carbs, and fat than the butter used by typical burger joints! The tantalizing in-house sauce comprises low-fat mayonnaise, American mustard, ketchup, minced pickle, and finely diced sautéed yellow onion.

Slapped between the buns is the goodness of premium Angus beef - meat from the Aberdeen Angus breed, which is more muscular and delightfully tender!

Re-heat easily by microwaving UNCOVERED at high heat for just 2-3 minutes after thawing in the chiller. Sold in a sensual PAIR to consume over 2 meals or lovingly share! Nutritional values displayed are for ONE burger.

LAUNCH BROMO: Get $5 OFF when you add this to your cart & use code ILOVEBURGERS. Valid for 1 order. Expires 22 Sep 2359hrs.

<h2 class="slate-h2"><strong class="slate-bold">Enjoy guilt-free indulgence with our protein-packed Angus beef burger crowned with a slice of luscious cheddar cheese!</strong></h2><p class="slate-p"></p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/64f0324c4060b_Beef Burger Comparison Chart.png" alt=""/></div></div><p class="slate-p">A healthy high-protein burger has been a menu imagination on our minds for the longest time. There were so many considerations and decisions to make when it came to designing a Yummy Protein Burger. Creating a burger for meal prep purposes was challenging because of the freezing, storing, and re-heating process. The final outcome needs to be enjoyable after it comes out of your microwave ovens.</p><p class="slate-p">After years of operating Yummy Bros, we’ve acquired enough knowledge and experience to decide what should go into our Yummy Protein Burgers and, more importantly, what shouldn’t.</p><p class="slate-p">For specific reasons, you’ll find no tomato slices, shredded lettuce, or any juicy vegetables in Yummy Protein Beef Burger. This is amazing news for those who love their burgers in their classic style - simple yet delicious.</p><p class="slate-p">For those who’d love some greens and other colours in their burgers, feel free to add your own! Simply microwave the top bun separately from the rest of the burger, drop your own extra ingredients on top of the crown of cheddar cheese, replace the top bun, and enjoy!</p>

<h3 class="slate-h3"><strong class="slate-bold">Meal Storage Tips</strong></h3><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">First, thaw overnight in the chiller. Put one burger on a ceramic or microwave-safe plate. <strong class="slate-bold">Do not cover the burger!</strong></p><p class="slate-p">Then, re-heat using your microwave oven at high heat for just <strong class="slate-bold">2-3 minutes</strong>. Wait for the buns to cool down before handling the awesome burger.</p><p class="slate-p">Do <strong class="slate-bold">NOT</strong> re-heat using microwave oven more than once. That will cause the buns to harden. Then not shiok already.</p><p class="slate-p">Comes delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li"><div>Pick and add meals to the cart</div></li><li class="slate-li"><div>Proceed to checkout</div></li><li class="slate-li"><div>Select your delivery date</div></li><li class="slate-li"><div>Make payment</div></li><li class="slate-li"><div>Receive your meals at your indicated delivery address, day, & time!</div></li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p">Halal Angus Beef Patty<em class="slate-italic"> (Contains breadcrumbs, textured soy protein, egg, whey protein concentrate, and salt)</em>, wholemeal burger buns, minced pickle/dill, minced yellow onions, American mustard, low-fat mayonnaise, tomato ketchup, cheddar cheese, cream cheese, canola oil, olive oil, </p>

Yummy Truffle Tofu

Time to enjoy some TOFU! Experience the irresistible combination of rich truffle-infused tofu and our in-house Cajun Sauce. Made from high-quality tau kwa, this plant-based delight offers numerous health benefits.

It’s packed with plant-based protein, which supports muscle growth and repair. Plus, it's naturally low in sodium, making Yummy Truffle Tofu a heart-healthy choice!

Indulge guilt-free in the velvety texture of Yummy Truffle Tofu, knowing that you're making a mindful choice for your well-being. Every bite bursts with a harmonious blend of spices, making your meal prep experience a delicious and nutritious one!

<h3 class="slate-h3"><strong class="slate-bold">Vegetarian-friendly & lower in sodium, enjoy a healthier meat-less meal with our baked truffle tau kwa in tantalizing cajun sauce!</strong></h3><p class="slate-p">Beside being a rich source of protein for muscle growth and repair, Yummy Truffle Tofu can also facilitate skin cell regeneration!</p><p class="slate-p">Tofu, or tau kwa, helps maintain the elasticity and firmness of the skin, promoting a youthful appearance. Additionally, tofu contains isoflavones, which are natural plant compounds that possess antioxidant properties. Antioxidants help protect the skin from oxidative stress caused by environmental factors, such as pollution and UV radiation. This protection can help reduce signs of aging and maintain a more vibrant complexion.</p><p class="slate-p">Tofu is also a good source of vitamins and minerals, including vitamin E and selenium, both of which play a crucial role in maintaining skin health. Vitamin E is known for its moisturizing and nourishing properties, while selenium helps protect the skin from damage caused by free radicals.</p><p class="slate-p">Incorporating tofu into a well-balanced diet, along with other nutritious foods, can provide beneficial nutrients for overall skin health. However, it&#x27;s important to note that individual results may vary, and a holistic approach to skincare, including a healthy lifestyle and proper skincare routine, is recommended for optimal skin health!</p>

<h3 class="slate-h3"><strong class="slate-bold">Meal Storage Tips</strong></h3><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li"><div>Upon receiving your meals, store them in the freezer compartment.</div></li><li class="slate-li"><div>Decide what to eat the next day.</div></li><li class="slate-li"><div>Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</div></li><li class="slate-li"><div>Ready to eat? Grab the meal from the chiller, reheat, and consume!</div></li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.</p><p class="slate-p">To microwave your meals:</p><ol class="slate-ol"><li class="slate-li"><div>Remove the meal box and sauce container lids</div></li><li class="slate-li"><div>Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</div></li><li class="slate-li"><div>Microwave for 4 minutes</div></li><li class="slate-li"><div>Enjoy!</div></li></ol><p class="slate-p"></p><p class="slate-p">If you’re steaming your meals, do so for 10 minutes.</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li"><div>Pick and add meals to the cart</div></li><li class="slate-li"><div>Proceed to checkout</div></li><li class="slate-li"><div>Select your delivery date</div></li><li class="slate-li"><div>Make payment</div></li><li class="slate-li"><div>Receive your meals at your indicated delivery address, day, & time!</div></li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul>

<p class="slate-p"><strong class="slate-bold">Yummy Truffle Tofu:</strong> Lower Sodium Tau Kwa, Onion, Garlic, Black Pepper, White Pepper, Thyme, Oregano, Paprika, Cayenne, White Truffle Oil, Olive Oil, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Yummy Curry Chicken

Introducing the leanest curry chicken in town - it’ll pleasure & spice up your taste buds! Enjoy guilt-free indulgence in the rich and aromatic flavours of our healthy curry, made with fresh & natural ingredients!

We’ve reimagined the classic Indian-inspired curry chicken, keeping the bold & spicy flavours intact while reducing the fat, calories, & guilt! Each piece of succulent chicken breast is simmered to perfection in a wholesome blend of spices and herbs, ensuring a delightful explosion of flavours with every bite.

Treat yourself to the leanest curry in town and experience the perfect balance of flavour and healthy eating today!

Nutritional values displayed includes the 70g sauce tub of 135 cal, 8.1g fat, 12.8g carb, 2.6g protein, 360mg sodium.

<h3 class="slate-h3"><strong class="slate-bold">Say "HELLO" to the leanest & delicious curry chicken in town!</strong></h3><p class="slate-p">By carefully selecting and replacing specific ingredients from the traditional Indian-inspired curry recipe, we’ve meticulously crafted this dish to be lower in fat and calories. This makes it the perfect meal prep for those who crave the tantalizing flavour of curry without the guilt of consuming too many calories.</p><p class="slate-p">Whether you&#x27;re watching your waistline or simply seeking a healthier alternative, Yummy Curry Chicken will satisfy your cravings while keeping you on track with your wellness goals.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Curry Chicken:</strong> Halal Boneless & Skinless Chicken Breast, Tumeric, Ginger, Onions, Lemongrass, Garlic, Galangal, Dried Chilli, Coriander, Cumin, Meat Curry Powder, Fish Curry Powder, Carnation Milk, Brown Sugar, Chicken Broth, Dried Parsley, Corn Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Yummy Protein Cookies in Chocolate

Ever felt hungry-but-not-that-hungry? Or needed a guilt-free snack to last you till the next meal? Or just wanted a wholesome treat that’s healthy and won’t sabotage your diet?

It’s YES to all 3 for us. That’s why we’ve created these low-calorie, protein-loaded, and deliciously chocolaty-rich cookies!

By strategically substituting traditional ingredients with healthier ones, we’ve kept a 50g cookie to just 161 calories. It also comes filled with 13.7g of protein and, trust us, you won’t taste the whey!

Coming in boxes of SIX 50-gram cookies, Yummy Protein Cookies gives you the best bang for your buck! Nutritional values displayed are based on 1x 50g cookie!

<h2 class="slate-h2"><strong class="slate-bold">Low in calories, loaded with protein, & rich in chocolaty goodness, these cookies are PERFECT as a post-workout snack or a mouth-itch satisfier!</strong></h2><p class="slate-p">With Yummy Protein Cookies, you&#x27;ll get to indulge in guilt-free pleasure of heavenly sweetness and satisfying munch of a chocolate cookie treat. Made with low calorie densed ingredients, these cookies are a delightful combination of taste and balanced nutrition. So, whether you&#x27;re looking for a post-workout snack or a wholesome treat, these high-protein chocolate cookies are a delicious way to satisfy your cravings while supporting your active lifestyle!</p><p class="slate-p"></p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/647d91ff4d52d_Yummy Bros Versus Other Brand.jpg" alt=""/></div></div>

<p class="slate-p"><strong class="slate-bold">How to Store: </strong>Keep chilled at between 0 & 4 degree celsius. Do not refreeze.</p><p class="slate-p"><strong class="slate-bold">Expiry Date:</strong> Consume within 7 days upon delivery. Best before date will be indicated on the packaging</p><p class="slate-p"><strong class="slate-bold">How to Reheat: </strong>Can be consumed cold but if you&#x27;d like a warm treat, microwave at 850 watt for about 30 to 45 seconds.</p>

<p class="slate-p">Halal Certified Chocolate Flavour Whey Protein Powder<em class="slate-italic"> (Don&#x27;t worry! You won&#x27;t taste the whey!)</em>, Dark Chocolate, Eggs, Cream Cheese, Brown Sugar, Caster Sugar, Flour, Baking Soda, Baking Powder, Sea Salt.</p>

Truffly Russet Potato Wedges Carbros

Why russet potatoes? For starters, it's got this super comforting and satisfying flavour that becomes increasingly profound when cooked. Once these bad boys have been baked, they develop a naturally rich and slightly sweeter taste. And, they've got this "IT'S FO FLUFFY I'M GONNA DIE" texture that melts in your mouth!

The highlight of this Carbros is the white truffle oil. With a dash, it gives off aromatic notes of garlic, mushroom, and a hint of nuttiness! YUM!

To further intensify the taste of Truffly Russet Potato Wedges, we've sprinkled them all over with grated parmesan cheese. Get ready for a Carbros flavour profile that's uniquely deep, complex, and highly-distinctive!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<h2 class="slate-h2"><strong class="slate-bold">Yummy Carbros: Your Bold-Tastin&#x27; Source of Healthy Carbs!</strong></h2><p class="slate-p">Smart peeps know that carbs play an important role in meal plans - even in a fat-loss programme!</p><p class="slate-p">If you&#x27;re sick of eating plain ol&#x27; brown/red/basmati/jasmine/wild/calrose/whatever rice, Yummy Carbros is here to blast flavour AND convenience into your meal plan!</p><p class="slate-p">These 500-gram packs of healthy carbs are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!</p><p class="slate-p">With Yummy Carbos, your home meal preps will be super-simplified! Just cook your meats and veggies, portion into separate meals, and then add Yummy Carbos as the carbs!</p><p class="slate-p">You can make your life EVEN EASIER and skip cooking the meats by getting our Yummy Broteins!</p><p class="slate-p">If you find yourself hungry in the middle of the day <em class="slate-italic">(or night, gasp!)</em>, just throw some Yummy Carbros into the microwave and you&#x27;ve got yourself a healthy lil&#x27; snack that&#x27;s satiating for your tummy!</p>

<p class="slate-p"><strong class="slate-bold">How to Store: </strong>Keep frozen at -18 degree celsius or lower. Do not refreeze.</p><p class="slate-p"><strong class="slate-bold">How to Reheat: </strong>After thawing, microwave at 850 watt for 2-3 minutes or steam for 5-6 minutes. You even air-fry these potato wedges to make them crispier!</p>

<p class="slate-p">Russet Potatoes<em class="slate-italic"> (duh)</em>, White Truffle Oil, Grated Parmesan Cheese, Olive Oil, Garlic, Chicken Broth, Black Pepper, Dried Parsley, Salt.</p>

Tangy Beef Goulash

Beef Goulash is a traditional Hungarian dish known for its rich & hearty flavour. It’s amazing aroma comes from a harmonious blend of paprika, oregano, thyme, caraway, bay leaves, and a few other essential staples.

The generous use of tomatoes gives Tangy Beef Goulash a wealth of healthy benefits! Filled with antioxidants, tomatoes are awesome for improving heart health, skin health, eye health, digestive health, and also cancer prevention.

Overall, Tangy Beef Goulash is deeply satisfying with a robust, smoky-sweet flavour profile that makes a comforting and delicious meal prep!

Nutritional values displayed includes the 70g sauce tub of 74 cal, 2.5g fat, 11.1g carb, 1.9g protein, 613mg sodium

<h3 class="slate-h3"><strong class="slate-bold">A rich & hearty stew prepared with lean and protein-filled beef chunks. Savoury, smoky, slightly sweet, and deliciously tangy!</strong></h3><p class="slate-p">Tangy Beef Goulash is a stew made with tender pieces of beef, typically from the shoulder or chuck, slow-cooked with a combination of onions, garlic, paprika, and other spices. The flavours develop and intensify over time as the dish simmers.</p><p class="slate-p">Onions and garlic play essential roles in goulash, lending their aromatic qualities to the dish. They provide a mellow sweetness and depth of flavour, complementing the meat and paprika.</p><p class="slate-p">Tomatoes are not only delicious but also offer several health benefits such as high nutritional values of vitamins and minerals. In turn, this helps to improve heart, skin, eye, digestive, and also bone health.</p><p class="slate-p">Enjoy Tangy Beef Goulash today!</p>

<p class="slate-p"><strong class="slate-bold">Tangy Beef Goulash:</strong> Halal Boneless & Skinless Beef Knuckle, Tomatoes, Paprika, Cayenne, Thyme, Oregano, Caraway Seeds, Bay Leaf, Black Pepper, Yellow Onion, Garlic, Brown Sugar, Chicken Broth, Worcestershire Sauce, Water, Salt, Olive Oil, Parsley Flakes.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Oaty Chicken

Oaty Chicken is inspired by the legendary local dish, Cereal Chicken. Our crunchy and flavourful chicken meal prep has a uniquely sweet and savoury flavour that’s both delicious and satisfying!

Oats are a highly nutritious whole grain that offer a wide range of health benefits. They’re high in fibre, heart-healthy, and packed with vitamins and minerals, including iron and magnesium.

So, besides helping you get that protein in, Oaty Chicken also boosts your overall health and wellbeing!

<h3 class="slate-h3"><strong class="slate-bold">Baked chicken breasts with a crunchy texture and sweet-savoury flavour profile. Inspired by the all-popular zi-char dish, Cereal Chicken!</strong></h3><p class="slate-p">Oat-based foods are getting increasing popular these days - stuff like oatmeal, granola, oat milk, and oat-based snacks like energy bars and cookies. It’s no wonder because oats come with numerous health benefits and great versatility in cooking.</p><ul class="slate-ul"><li class="slate-li">High in fiber: Oats are a great source of fiber, both soluble and insoluble, which can help promote digestive health, reduce cholesterol levels, and regulate blood sugar levels.</li><li class="slate-li">Heart-healthy: Oats contain a type of fiber called beta-glucan, which has been shown to lower cholesterol levels and reduce the risk of heart disease.</li><li class="slate-li">Rich in antioxidants: Oats are rich in antioxidants, which can help protect against oxidative damage caused by free radicals and reduce inflammation in the body.</li><li class="slate-li">May aid in weight loss: Oats are a low-calorie food that can help keep you feeling full and satisfied, which may help reduce overall calorie intake and aid in weight loss.</li><li class="slate-li">May lower the risk of type 2 diabetes: The high fiber content in oats can help regulate blood sugar levels, which may lower the risk of type 2 diabetes.</li><li class="slate-li">Nutrient-dense: Oats are rich in a variety of vitamins and minerals, including iron, magnesium, and B vitamins.</li></ul><p class="slate-p">As compared to cereal chicken, Oaty Chicken is much lower in calories because we’ve replaced the typical ingredient of butter with cream cheese.</p><p class="slate-p">To further enhance and add depth to the flavour of Oaty Chicken, we added curry leaves! This gives Oaty Chicken an aroma that is reminiscent of a blend of spices, with notes of cumin, coriander, and a hint of lemon. Absolutely distinct and fragrant!</p>

<h3 class="slate-h3"><strong class="slate-bold">Meal Storage Tips</strong></h3><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.</p><p class="slate-p">To microwave your meals:</p><ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol><p class="slate-p"></p><p class="slate-p">If you’re steaming your meals, do so for 10 minutes.</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li">$3.50 for orders > $50 – Highly Recommended!</li><li class="slate-li">$6 for orders $30-$50</li><li class="slate-li">$9 for orders < $30</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li">Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</li><li class="slate-li">Wednesdays & Sundays: 7pm – 10pm</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li">For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul>

<p class="slate-p"><strong class="slate-bold">Oaty Chicken:</strong> Halal Boneless & Skinless Chicken Breast, Oats, Whole Wheat Cereal, Skimmed Milk, Full Cream Carnation Milk, Cream Cheese, Curry Leaves, Dried Chilli Flakes, Chicken Broth, Brown Sugar, Salt, White Pepper, Cornstarch, Corn Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Italian Herb Tilapia Brotein

Yummy Italian Herb Tilapia is a Brotein that'll give your DIY meal prep LOADS of flexibility (and protein)! It pairs well with pasta, rice, or sweet potatoes (you can get our Yummy Carbros if you're lazy to cook). So, feel free to get creative in the kitchen!

Tilapia is an impressive source of protein that's also low in fat and calories. These juicy fillets are marinated with a flavourful mix of rosemary, thyme, parsley, oregano, basil, garlic, paprika, and black pepper before being baked to perfection!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<p class="slate-p"><strong class="slate-bold">Yummy Brotein 2.0: Your New & Improved Source of Healthy & Bold-Tastin&#x27; Source of Lean Protein!</strong></p><p class="slate-p">Finding it a chore to cook and meal prep at home? Sick and tired of shaking lame-tasting whey protein powder? Want a quick and easy way of adding MORE PROTEIN to your existing meals?</p><p class="slate-p"><strong class="slate-bold">Look no further &#x27;cos Yummy Brotein 2.0&#x27;s got you covered!</strong></p><p class="slate-p">These 500-gram packs of chicken breast slices/fish fillets are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!</p><p class="slate-p">That&#x27;s why your home meal preps will now be super-simplified! Just cook your rice <em class="slate-italic">(or some other carb source)</em> and veggies, portion into separate meals, and then add Yummy Brotein 2.0 as the proteins!</p><p class="slate-p">If you prefer an all-natural protein supplement instead of whey powder, just toss a few slices of Yummy Brotein 2.0 into the microwave and you&#x27;ve got a small meal that&#x27;s lean, protein-rich, and more satiating for your tummy!</p><p class="slate-p">You can also add Yummy Brotein 2.0 to your existing meals for a protein boost made with natural and great tastin&#x27; whole foods!</p>

<p class="slate-p"><strong class="slate-bold">How to Store:</strong> Keep frozen at -18 degree celsius or lower. Do not refreeze.</p><p class="slate-p"><strong class="slate-bold">How to Reheat:</strong> After thawing, microwave at 850 watt for 2-3 minutes or steam for 5-6 minutes.</p>

<p class="slate-p">Tilapia Fillets, Basil, Oregano, Thyme, Rosemary, Parsely, Paprika, Garlic Powder, Black Pepper, Chicken Broth, Salt, Sesame Oil.</p>

Thai Cashew Chicken Pineapple Rice

Sawadee! Thai food is taking over our menu and, this time… in our Yummy Protein Bowl section!

We’re preppin' the cashew nutty chicken in our very own unique way so that every serving gets a consistent distribution of cashew nuts and condiments. This is achieved by creating our own cashew nut paste from scratch and coating it on the well-seasoned chicken breast.

The result: More accurate nutritional values for all servings and a dish that tastes remarkably flavourful!

This Yummy Protein Bowl is made complete with an improvised Thai-style baked pineapple basmati rice and antioxidant-rich asparagus!

<h3 class="slate-h3"><strong class="slate-bold">An amazing Thai-style cashew nut chicken served with fragrant stir-fried pineapple rice and highly-nutritious asparagus!</strong></h3><p class="slate-p">We’ve talked about the cashew nutty chicken and how it’s absolutely amazing. Now, let’s discuss the carb & fiber components of this Yummy Protein Bowl.</p><p class="slate-p">To make the originally-Thai pineapple fried rice recipe halal-and-macro-friendly, we’ve changed up some of the typical ingredients and cooking method.</p><p class="slate-p">First off, the rice is baked, not stir-fried in heaps of oil. We’ve also used basmati rice, which helps lower the overall glycemic load. Next, we’ve added nutritious chunks of capsicum on top of the pineapple pieces to lift the overall flavour of the rice. We’ve totally forgone the pork lard and floss, which aren’t allowed in our kitchens anyway.</p><p class="slate-p">The hero of our Thai Cashew Chicken Pineapple Rice Protein Bowl is the greens. When people ask me what my horoscope is, I typically answer, “Asparagus”.<em class="slate-italic"> Just kidding.</em></p><p class="slate-p">Asparagus is great for folks who are fighting water retention and for physique competitors looking to get shredded. A natural diuretic, Asparagus stimulates your kidneys to release more sodium into your pee, which helps your body get rid of salt and water. So, you piss more and your urine stinks, which isn’t exactly a bad thing.</p><p class="slate-p">So, if you’re having water retention issues like bloating and swelling, Asparagus can help relief some of that. If you’re looking to get shredded and have nice sexy veins popping from your forearms, quads, front delts, and anywhere else you have blood vessels, Asparagus can help you get dry!</p><p class="slate-p">Thai Cashew Chicken Pineapple Rice Protein Bowl comes with:</p><ul class="slate-ul"><li class="slate-li"><div>200g of Breast Meat marinated & coated with in-house Cashew Nut Paste</div></li><li class="slate-li"><div>125g of Baked Pineapple Basmati Rice</div></li><li class="slate-li"><div>75g of Stir-Fried Asparagus</div></li></ul>

<p class="slate-p"><strong class="slate-bold">Cashew Nut Chicken:</strong> Halal Certified Skinless & Boneless Chicken Breast Fillet, Unsalted Cashew Nuts, Onions, Garlic, Red Chilli, Oyster Sauce, Dark Soy Sauce, Fish Sauce, Brown Sugar, Chicken Broth, Cornstarch, Water, Groundnut Oil.</p><p class="slate-p"><strong class="slate-bold">Pineapple Rice:</strong> Basmati Rice, Pineapple, Garlic, Onions, Dried Shrimp, Red Capsicums, Dried Black Raisins, White Pepper, Brown Sugar, Chicken Broth, Fish Sauce, Ligh Soy Sauce, Curry Powder, Olive Oil, Water.</p><p class="slate-p"><strong class="slate-bold">Stir-Fried Asparagus:</strong> Asparagus, Garlic, Oyster Sauce, Light Soy Sauce, Brown Sugar, White Pepper, Chicken Broth, Water, Corn Oil.</p><p class="slate-p"></p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Thai Cashew Chicken Pineapple Rice, Total</p></td><td class="slate-td"><p class="slate-p">588.5</p></td><td class="slate-td"><p class="slate-p">16.6g</p></td><td class="slate-td"><p class="slate-p">44g</p></td><td class="slate-td"><p class="slate-p">65.7g</p></td><td class="slate-td"><p class="slate-p">997mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Cashew Nut Chicken Only, 200g</p></td><td class="slate-td"><p class="slate-p">416.3</p></td><td class="slate-td"><p class="slate-p">15.9g</p></td><td class="slate-td"><p class="slate-p">9.1g</p></td><td class="slate-td"><p class="slate-p">59.2g</p></td><td class="slate-td"><p class="slate-p">502mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Baked Pineapple Rice Only, 125g</p></td><td class="slate-td"><p class="slate-p">138.2</p></td><td class="slate-td"><p class="slate-p">0.5g</p></td><td class="slate-td"><p class="slate-p">29.2g</p></td><td class="slate-td"><p class="slate-p">4.2g</p></td><td class="slate-td"><p class="slate-p">343mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Stir-Fried Asparagus Only, 75g</p></td><td class="slate-td"><p class="slate-p">34</p></td><td class="slate-td"><p class="slate-p">0.2g</p></td><td class="slate-td"><p class="slate-p">5.8g</p></td><td class="slate-td"><p class="slate-p">2.3g</p></td><td class="slate-td"><p class="slate-p">153mg</p></td></tr></tbody></table>

Yummy Salted Egg Chicken

Salted egg is sooooo addictive. Tons of people love it and there’s even a famous Singapore brand selling salted egg snacks! However, for the diet conscious, like you & I, salted egg foods are reserved for cheat meals only. :( Salted egg chicken is typically deep-fried and spammed with lots of butter and oil.

Yummy Salted Egg Chicken is prepped differently. We use lean and protein-rich chicken breasts that are baked, not deep-fried. To reduce calories and fat, our in-house salted egg sauce is made with delicious cream cheese instead of butter.

A standard 150g serving of Yummy Salted Egg Chicken contains only 11.5g of fat, 282 calories, and tastes absolutely satisfying! Try it for yourself today!

<h3 class="slate-h3"><strong class="slate-bold">Reduced Fat, Reduced Calories, & Reduced GUILT! Protein-Rich Yummy Salted Egg Chicken Prepped with Tender Chicken Breast!</strong></h3><p class="slate-p">Salted egg chicken is a highly popular dish that can be found in Singapore and Malaysian <em class="slate-italic">zi char </em>hawker stalls and restaurants. The chicken is coated in a creamy, sweet, and savoury salted egg yolk sauce.</p><p class="slate-p">What’s unique about Yummy Salted Egg Chicken from Yummy Bros is that we reduced the amount of fat and calories by replacing the butter and oil with delicious cream cheese and a method of baking the chicken instead of deep frying them.</p><p class="slate-p">The one ingredient that significantly brings out the oomph in the dish is curry leaves! We’ve also added a small bit of sliced chilli to give you a small bit of spicy kick without overdoing it.</p><p class="slate-p">We hope you enjoy Yummy Salted Egg Chicken as much as we did while compiling our healthy version of the recipe!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Salted Egg Chicken:</strong> Halal Boneless & Skinless Chicken Breast, Salted Egg Yolks, Cream Cheese, Garlic, Red Chilli Padi, Chilli Flakes, Brown Sugar, Curry Leaves, Low Fat Evaporated Milk, Full Cream Evaporated Milk, Corn Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Fiery Chilli Chicken Brotein

Meal-preppin' fans of spicy food, this one's for you! Fiery Chilli Chicken Brotein is your "cheat" code to get your DIY healthy meals prepped in a super-convenient, spicy and delicious manner!  Our marinade for these skinless chicken breast consists of fresh red chilli, garlic, and ginger to give you a fiery and calorie-controlled punch of flavour!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<h2 class="slate-h2"><strong class="slate-bold">Yummy Brotein 2.0: Your New & Improved Source of Healthy & Bold-Tastin&#x27; Source of Lean Protein!</strong></h2><p class="slate-p">Finding it a chore to cook and meal prep at home? Sick and tired of shaking lame-tasting whey protein powder? Want a quick and easy way of adding MORE PROTEIN to your existing meals?</p><p class="slate-p"><strong class="slate-bold">Look no further &#x27;cos Yummy Brotein 2.0&#x27;s got you covered!</strong></p><p class="slate-p">These 500-gram packs of chicken breast slices are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!</p><p class="slate-p">That&#x27;s why your home meal preps will now be super-simplified! Just cook your rice <em class="slate-italic">(or some other carb source)</em> and veggies, portion into separate meals, and then add Yummy Brotein 2.0 as the proteins!</p><p class="slate-p">If you prefer an all-natural protein supplement instead of whey powder, just toss a few slices of Yummy Brotein 2.0 into the microwave and you&#x27;ve got a small meal that&#x27;s lean, protein-rich, and more satiating for your tummy!</p><p class="slate-p">You can also add Yummy Brotein 2.0 to your existing meals for a protein boost made with natural and great tastin&#x27; whole foods!</p>

<p class="slate-p">Halal Chicken Breast Inner Fillet, Dried Chilli, Chilli Padi, Garlic, Onion, Ginger, Cornstarch, White Pepper, Sesame Oil, Corn Oil, Salt.</p>

Yummy Sweet Potato Wedges Carbros

Wanna take a break from brown rice in your DIY meal preps? We've got you covered! Yummy Sweet Potato Wedges is the perfect healthy alternative for a complex carb source! Lightly marinated with cayenne, garlic, oregano, and black pepper, these sweet potato wedges will pair well with many meat mains and veggie sides!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<p class="slate-p"><strong class="slate-bold">How to Store: </strong>Keep frozen at -18 degree celsius or lower. Do not refreeze.</p><p class="slate-p"><strong class="slate-bold">How to Reheat: </strong>After thawing, microwave at 850 watt for 2-3 minutes or steam for 5-6 minutes. You even air-fry these sweet potato wedges to make them crispier!</p>

<p class="slate-p">Sweet Potatoes <em class="slate-italic">(duh)</em>, Cayenne Powder, Garlic Powder, Oregano, Black Pepper, Olive Oil, Salt, Cornstarch.</p>

Yummy Honey Soy Chicken Brotein

If you love your protein to be sweet, lean, and savoury, then Yummy Honey Soy Chicken Brotein is the perfect DIY meal prep companion for you! These skinless chicken breast fillets are baked with a calorie-controlled marinade of honey, light soy sauce, garlic, and a dash of white vinegar.

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<p class="slate-p">Halal Chicken Breast Inner Fillet, Garlic Powder, Honey, Chicken Broth, Light Soy Sauce, White Vinegar, Black Pepper, Cornstarch, Salt, Oilive Oil, Sesame Seeds.</p>

Yummy Mongolian Beef

If you LOVE Chinese takeaway-style of food, you're gonna love our flavourful and savoury Yummy Mongolian Beef!

We "wok-hay" the succulent flank steak slices with traditional Chinese cuisine ingredients - like fresh garlic, ginger, sesame oil, deseeded dried chilli, and soy sauce - to give it an authentic, sweet, and garlicky taste.

Calorie-controlled and leaned out, Yummy Mongolian Beef is perfect for beef lovers looking for a meal prep that's high in protein and creatine!

<h3 class="slate-h3"><strong class="slate-bold">A savoury Chinese-style beef stir-fry with fragrant sesame & dried chillis - Low in spiciness!</strong></h3><p class="slate-p">You probably thought Mongolian Beef originated from Mongolia, didn&#x27;t ya? It&#x27;s actually a dish from... <em class="slate-italic">TAIWAN!</em></p><p class="slate-p">It&#x27;s also very popular in Chinese-American restaurants. Mongolian Beef is typically wok-seared with green onions in a sweet and savoury sauce made with soy sauce, brown sugar, garlic and ginger. It is usually not spicy, and it can be paired with a large variety of vegetables. <em class="slate-italic">Highly addictive!</em></p>

<p class="slate-p"><strong class="slate-bold">Yummy Mongolian Beef:</strong> Halal Flank Steak Beef Slices, Garlic, Ginger, Partially De-Seeded Dried Chilli, Spring Onions, White Sesame Seeds, Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, White Pepper, Baking Soda, Corn Oil, Sesame Oil, Brown Sugar, Chicken Broth, Cornstarch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Steamy Black Bean Chicken

Chicken with black bean sauce is a typical Chinese restaurant favourite! Marinated in a fermented black bean (豆豉) based sauce, this steamed Cantonese-style dish emits a strong, sharp, and savoury aroma.

Steamy Black Bean Chicken is prepared with de-skinned chicken thigh so that its fat content is vastly reduced. We've also de-boned the meat to make it easier to enjoy and the nutritional values accurately calculated.

Our rendition of this of the popular Chinese cuisine contains no chilli, which is awesome news for folks who don't take spicy stuff!

<h3 class="slate-h3"><strong class="slate-bold">Cantonese-style chicken thigh steamed with an aromatic, garlicky, and savoury black bean sauce</strong></h3><p class="slate-p">Did you know that black beans, also known as black turtle beans, are rich in fiber, potassium, folate, vitamin B6 and phytonutrients? Combine these with the fact that they are low in cholesterol, black beans provide excellent support for heart health, lowering blood cholesterol and blood pressure.</p><p class="slate-p">Black beans are rich in antioxidants, which help neutralize free radicals to counteract oxidative processes linked to chronic diseases and lower the risk of developing heart disease, type 2 diabetes, and some types of cancer.</p><p class="slate-p">When fermented, black beans carry with it the "good guys" bacteria, which can help clean your gut and promote a better immune system!</p>

<p class="slate-p"><strong class="slate-bold">Steamy Black Bean Chicken:</strong> Halal Boneless & Skinless Chicken Thigh, Fermented Black Bean Sauce, Garlic, Ginger, White Pepper, Brown Sugar, Chicken Broth, Sesame Oil, Cornstarch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Yummy Fishball Noodles

Fishball noodles are such an Asian thing. But, they are typically served with fattening amounts of lard and oil. At Yummy Bros, we're taking the healthier route: More protein, lesser fat, and wholegrain!

On its own, these balls contain 5.4g of protein. When paired with the minced chicken and wholegrain noodles, the total protein count you'll get from Yummy Fishball Noodles is 39.3g!

To lift the flavour of the premium wholegrain noodles, we've concocted our very own lard-free, halal-compliant, and mildly-spicy sauce made from an in-house anchovy broth containing whole foods like shallots, red dates, star anise, and your favourite sambal!

Served with stir-fried garlic broccoli and braised Chinese mushrooms.

<h3 class="slate-h3"><strong class="slate-bold">The Asian Choice for a Hearty Breakfast, Lunch, and even Supper - Now Made Healthier & Higher in Protein!</strong></h3><p class="slate-p">Fishball Noodles, or 鱼丸面, is a highly popular staple for Singaporeans. This can be found in hawker centres and coffee shops all over the island.</p><p class="slate-p">By using premium wholegrain noodles, Yummy Fishball Noodles is higher in fiber, which helps make you feel fuller and more satisfied. This plays an important role in weight management and weight loss as it minimizes the urge to binge eat. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.</p><p class="slate-p"><strong class="slate-bold">Yummy Fishball Noodles Protein Bowl comes with:</strong></p><ul class="slate-ul"><li class="slate-li">125g of cooked wholegrain noodles with delicious sauce</li><li class="slate-li">3 pieces or ~75g of large fish balls</li><li class="slate-li">75g of minced chicken breast</li><li class="slate-li"><div>75g of stir-fried garlic broccoli</div></li><li class="slate-li"><div>25g of braised Chinese mushrooms</div></li></ul><p class="slate-p"><strong class="slate-bold">We’re Taking Meal Prep To A Whole New Level With Our Yummy Protein Bowl Series!</strong></p><p class="slate-p">To fitness enthusiasts, like you and me, protein is one of the most important things in life.</p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123c7793c32_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123b10a421d_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><p class="slate-p">That’s why we created the <strong class="slate-bold">Yummy Protein Bowl</strong> series – Wholesome meals consisting primarily of protein! Yummy Protein Bowls come with a generous amount of meat, well-portioned starchy carb source, and a serving of greens and/or fibre source! They are also non-customizable to make ordering them a breeze!</p><p class="slate-p"><strong class="slate-bold">BRO TIP</strong>: Split this meal into <strong class="slate-bold">TWO</strong> if you can’t consume so much meat at one go! Just thaw the meal, portion out half, heat up the first half to eat, then heat up the other half later in the day!</p>

<p class="slate-p"><strong class="slate-bold">Noodles:</strong> Wholegrain Noodles, Spring Onions, Shallots, Red Dates, Star Anise, Anchovies, White Pepper, Shallot Oil, Fish Sauce, Light Soy Sauce, Black Vinegar, Braised Mushroom Sauce, Sambal Paste<em class="slate-italic"> (contains shrimp)</em>, Water, Salt.</p><p class="slate-p"><strong class="slate-bold">Fishballs & Minced Chicken: </strong>Large Pre-Cooked Fishballs, Halal Chicken Breast Fillet, Chicken Broth, White Pepper, Sesame Oil, Salt.</p><p class="slate-p"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</p><p class="slate-p"><strong class="slate-bold">Braised Chinese Mushrooms: </strong>Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Water</p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Yummy Fish Ball Noodles, Total</p></td><td class="slate-td"><p class="slate-p">465.6</p></td><td class="slate-td"><p class="slate-p">8.2g</p></td><td class="slate-td"><p class="slate-p">58.7g</p></td><td class="slate-td"><p class="slate-p">39.3g</p></td><td class="slate-td"><p class="slate-p">1193.1mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Noodles Only, 125g</p></td><td class="slate-td"><p class="slate-p">240.2</p></td><td class="slate-td"><p class="slate-p">4.5g</p></td><td class="slate-td"><p class="slate-p">42.3g</p></td><td class="slate-td"><p class="slate-p">7.6g</p></td><td class="slate-td"><p class="slate-p">674.8mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Fishballs & Minced Chicken Only, 150g</p></td><td class="slate-td"><p class="slate-p">164.7</p></td><td class="slate-td"><p class="slate-p">3.4g</p></td><td class="slate-td"><p class="slate-p">4.7g</p></td><td class="slate-td"><p class="slate-p">28.9g</p></td><td class="slate-td"><p class="slate-p">384.3mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Broccoli & Mushroom Only, 100g</p></td><td class="slate-td"><p class="slate-p">60.7</p></td><td class="slate-td"><p class="slate-p">0.3g</p></td><td class="slate-td"><p class="slate-p">11.7g</p></td><td class="slate-td"><p class="slate-p">2.9g</p></td><td class="slate-td"><p class="slate-p">134mg</p></td></tr></tbody></table>

Yummy Thai Pesto Fish

HELLO! If you're into fusion food, you're gonna love this PESTO! Yummy Thai Pesto Fish is a COMBO of fresh Italian and Thai ingredients that'll make this healthy meal soooo GOODO!

Our culinary MAESTRO prepares the pesto sauce with Thai basil, extra virgin olive oil, zesty lemon juice, parmesan cheese, green chilli padi, and roasted sunflower seeds to make the flavour a BLASTO!

Served with lean and protein-rich dory, we hope you'll find Yummy Thai Pesto Fish DELIZIOSO! BRAVO! MACHO! BONITO! GUSTO! BESTO!

<h3 class="slate-h3"><strong class="slate-bold">Thai-Italian Fusion Healthy Pesto Sauce Served with Lean & Protein-Rich Dory Fish</strong></h3><p class="slate-p">Okay, enough of the "poetry" writing. We&#x27;ve ran out of words that ends with <em class="slate-italic">"OH"</em>. Let&#x27;s talk about the health benefits of consuming the oh-so-fragrant Thai basil.</p><p class="slate-p">According to researchers, <strong class="slate-bold">Thai basil</strong> can help cure many ailments like fever, dry cough, and colds. It can also aid in weight loss and promote better digestion. Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties.</p><p class="slate-p">The aroma of Thai basil is also known to assist in stress relief. Yea, we all <em class="slate-italic">need</em> some of that, man.</p><p class="slate-p"><strong class="slate-bold">Sunflower seeds</strong> are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.</p><p class="slate-p"><strong class="slate-bold">Extra virgin olive oil</strong> contains a generous amount of antioxidants and healthy monounsaturated fats. It also has anti-inflammatory properties, may help reduce the risk of strokes, heart disease, Type-2 diabetes, and may also improve bone health.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Thai Pesto Fish:</strong> Dory Fish Fillet, Thai Basil Leaves, Garlic, Parmesan Cheese, Lemon Juice, Sunflower Seeds, Lemon Zest, Green Chili Padi, Extra Virgin Olive Oil, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul><p class="slate-p"></p><p class="slate-p"></p>

Soy Chicken Yammy Rice

If you're into traditional Chinese cuisine, Soy Chicken Yammy Rice is the Protein Bowl for you!

We've prepared the Honey Soy Chicken with skinless & boneless chicken thigh meat and classic ingredients, such as 5-Spice Powder, to give you a moist, tender, and juicy finish.

Inside the Yam Rice is succulent Chinese mushrooms, fresh yam (duh), tasty dried shrimps, and quality short-grain Japanese rice. To complete this Yummy Protein Bowl, we've included the ever-popular and fibrous garlic stir-fried Kailan in Oyster Sauce!

"No money, no honey" they say? At only $11.90, you're definitely getting the honey for your money with Soy Chicken Yammy Rice Protein Bowl!

<h3 class="slate-h3"><strong class="slate-bold">Traditional Chinese-Style Yummy Protein Bowl with Succulent Honey Soy Chicken, Fragrant Yam Rice, and Highly-Popular Oyster Sauce Kailan</strong></h3><p class="slate-p">Yams are rich in vitamins, minerals, and fiber that are great for our bodies. They may help enhance brain function, have cancer-fighting properties, reduce inflammation in the body, improve blood sugar control, digestive health, cholesterol levels, and also assist in weight loss.</p><p class="slate-p">Kailan or Chinese Broccoli is high in antioxidants, fiber, potassium, and folate, which helps your body form the essential red cells in your blood. And, not to mention, they are incredibly tasty and lovely to chew! We ALWAYS order Kailan when we&#x27;re out at the zhi char stall!</p><p class="slate-p"><strong class="slate-bold">Soy Chicken Yammy Rice Protein Bowl comes with:</strong></p><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">200g</strong> of Moist, Tender, & Juicy Honey Soy Chicken Thigh</li><li class="slate-li"><strong class="slate-bold">125g</strong> of Fragrant Yam Rice containing Chinese Mushrooms & Shrimp</li><li class="slate-li"><strong class="slate-bold">55g</strong> of Delicious Garlic Stir-Fried Kailan in Oyster Sauce</li></ul><p class="slate-p"><strong class="slate-bold">We’re Taking Meal Prep To A Whole New Level With Our Yummy Protein Bowl Series!</strong></p><p class="slate-p">To fitness enthusiasts, like you and me, protein is one of the most important things in life.</p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123c7793c32_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123b10a421d_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><p class="slate-p">That’s why we created the <strong class="slate-bold">Yummy Protein Bowl</strong> series – Wholesome meals consisting primarily of protein! Yummy Protein Bowls come with a generous amount of meat, well-portioned starchy carb source, and a serving of greens and/or fibre source! They are also non-customizable to make ordering them a breeze!</p><p class="slate-p"><strong class="slate-bold">BRO TIP</strong>: Split this meal into <strong class="slate-bold">TWO</strong> if you can’t consume so much meat at one go! Just thaw the meal, portion out half, heat up the first half to eat, then heat up the other half later in the day!</p>

<p class="slate-p"><strong class="slate-bold">Honey Soy Chicken: </strong>Halal Skinless & Boneless Chicken Thigh, Honey, Light Soy Sauce, Vinegar, Sesame Oil, Salt, Ground White Pepper, 5 Spice Powder, Chicken Broth, Onion, Garlic, Ginger.</p><p class="slate-p"><strong class="slate-bold">Yammy Rice:</strong> Japanese Short Grain Rice, Fresh Yam, Chinese Mushrooms, Garlic, Onion, Dried Shrimp, Ground White Pepper, Dark Soy Sauce, Light Soy Sauce, Chicken Broth, Water, Shallots, Canola Oil.</p><p class="slate-p"><strong class="slate-bold">Stir-Fried Kailan:</strong> Kailan, Garlic, Oyster Sauce, Light Soy Sauce, Water, Brown Sugar, White Pepper, Chicken Broth, Canola Oil</p><p class="slate-p"></p><p class="slate-p"></p><p class="slate-p"></p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Soy Chicken Yammy Rice, Total</p></td><td class="slate-td"><p class="slate-p">522</p></td><td class="slate-td"><p class="slate-p">12.3g</p></td><td class="slate-td"><p class="slate-p">44.3g</p></td><td class="slate-td"><p class="slate-p">58.5g</p></td><td class="slate-td"><p class="slate-p">857.5mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Soy Chicken Only, 200g</p></td><td class="slate-td"><p class="slate-p">320.4</p></td><td class="slate-td"><p class="slate-p">10.6g</p></td><td class="slate-td"><p class="slate-p">4.9g</p></td><td class="slate-td"><p class="slate-p">51.5g</p></td><td class="slate-td"><p class="slate-p">454.5mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Yammy Rice Only, 125g</p></td><td class="slate-td"><p class="slate-p">172.2</p></td><td class="slate-td"><p class="slate-p">1.3g</p></td><td class="slate-td"><p class="slate-p">34.4g</p></td><td class="slate-td"><p class="slate-p">5.8g</p></td><td class="slate-td"><p class="slate-p">274mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Stir-Fried Kailan Only, 55g</p></td><td class="slate-td"><p class="slate-p">29.3</p></td><td class="slate-td"><p class="slate-p">0.5g</p></td><td class="slate-td"><p class="slate-p">5g</p></td><td class="slate-td"><p class="slate-p">1.2g</p></td><td class="slate-td"><p class="slate-p">129mg</p></td></tr></tbody></table>

Chicken Breast Kosong

Chicken Breast Kosong is just like 'Kopi O Kosong' - No other calorie-dense ingredients added; just good ol' baked chicken breast! We've lightly marinated these sexy chicken breast fillets with some salt, white pepper, and a touch of sesame oil to make them a pleasure to consume.

Perfect for those who want a NO BS lean & mean meal to pump up muscle and destroy fats. If you are a serious dieter who wants a slight oomph in flavour, Chicken Breast Kosong is for you!

Trusted by many bodybuilders and physique competitors in Singapore!

<h3 class="slate-h3"><strong class="slate-bold">Lean & Mean Tender Chicken Breast for the Serious Dieters</strong></h3><p class="slate-p">Chicken breast has always been a meal prep staple. We can&#x27;t live without it and, sometimes, we eat it till we don&#x27;t wanna live. Jokes aside, true strength is being able to control what goes on your plate for 23 hours everyday - the other hour is spent working out. That&#x27;s where Chicken Breast Kosong comes in.</p><p class="slate-p">Meal preppin&#x27; is hard. Well, we&#x27;re here to make life easier.</p><p class="slate-p">Chicken Breast Kosong is lightly marinated. We&#x27;ve also identified the perfect temperature to cook these sexy breast <em class="slate-italic">(nope, we don&#x27;t use sous vide)</em> till they&#x27;re soft, juicy, and pleasant to eat!</p><p class="slate-p"></p>

<p class="slate-p"><strong class="slate-bold">Chicken Breast Kosong:</strong> Halal Boneless Skinless Chicken Breast, White Pepper, Sesame Oil, Cornstarch, Corn Oil, Chicken Broth, Salt, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Roasty Chicken Pasta

Inspired by the famous Western cuisine originating from Louisiana, Roasty Chicken Pasta is the healthy Yummy Bros take on Cajun chicken!

These skinless & boneless chicken thigh are marinated over a generous period in our in-house blend of paprika, garlic, onions, black pepper, and other fresh spices before getting roasted to bring out all those tantalizing and delicious flavours!

We've also selected a garlic seared pasta made with classic linguine to complete this Yummy Protein Bowl's hearty western feel!

<h3 class="slate-h3"><strong class="slate-bold">The Return of Our Hearty, High-Protein, & Western Style Yummy Protein Bowl!</strong></h3><p class="slate-p">Did you know that Roasty Chicken Pasta was once on the Yummy Bros Menu? And, the Yummy Army loved it! That&#x27;s how we know you want some new Western stuff on our menu every once in a while!</p><p class="slate-p">Roasty Chicken Pasta Protein Bowl comes with:</p><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">250g</strong> of juicy de-boned & de-skinned chicken thigh</li><li class="slate-li"><div><strong class="slate-bold">125g</strong> of garlic seared linguine</div></li><li class="slate-li"><strong class="slate-bold">70g</strong> of rainbow bell peppers</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">We’re Taking Meal Prep To A Whole New Level With Our Yummy Protein Bowl Series!</strong></p><p class="slate-p">To fitness enthusiasts, like you and me, protein is one of the most important things in life.</p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123c7793c32_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123b10a421d_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><p class="slate-p">That’s why we created the <strong class="slate-bold">Yummy Protein Bowl</strong> series – Wholesome meals consisting primarily of protein! Yummy Protein Bowls come with a generous amount of meat, well-portioned starchy carb source, and a serving of greens and/or fibre source! They are also non-customizable to make ordering them a breeze!</p><p class="slate-p"><strong class="slate-bold">BRO TIP</strong>: Split this meal into <strong class="slate-bold">TWO</strong> if you can’t consume so much meat at one go! Just thaw the meal, portion out half, heat up the first half to eat, then heat up the other half later in the day!</p>

<p class="slate-p"><strong class="slate-bold">Meal Storage Tips</strong></p><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.</p><p class="slate-p">To microwave your meals:</p><ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol><p class="slate-p"></p><p class="slate-p">If you’re steaming your meals, do so for 10 minutes.</p>

<p class="slate-p"><strong class="slate-bold">Roasty Chicken</strong>: Halal Skinless & Boneless Chicken Thigh, Paprika, Garlic, Onions, Oregano, Cajun Spices, Black Pepper, Thyme, Water.</p><p class="slate-p"><strong class="slate-bold">Pasta</strong>: Linguine, Garlic, Chilli Flakes <em class="slate-italic">(Not very spicy!)</em>, Salt, Water.</p><p class="slate-p"><strong class="slate-bold">Rainbow Bell Pepper</strong>: All Three Coloured Bell Peppers, Garlic, White Pepper, Brown Sugar, Salt.</p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Roasty Chicken Pasta, Total</p></td><td class="slate-td"><p class="slate-p">565.2</p></td><td class="slate-td"><p class="slate-p">11.7g</p></td><td class="slate-td"><p class="slate-p">53.9g</p></td><td class="slate-td"><p class="slate-p">61.1g</p></td><td class="slate-td"><p class="slate-p">1179.3mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Chicken Only, 250g</p></td><td class="slate-td"><p class="slate-p">335.6</p></td><td class="slate-td"><p class="slate-p">10.4g</p></td><td class="slate-td"><p class="slate-p">7.9g</p></td><td class="slate-td"><p class="slate-p">52.5g</p></td><td class="slate-td"><p class="slate-p">747.1mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Pasta Only, 125g</p></td><td class="slate-td"><p class="slate-p">186.8</p></td><td class="slate-td"><p class="slate-p">1.1g</p></td><td class="slate-td"><p class="slate-p">37.2g</p></td><td class="slate-td"><p class="slate-p">7.1g</p></td><td class="slate-td"><p class="slate-p">208.4mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Rainbow Bell Peppers Only, 70g</p></td><td class="slate-td"><p class="slate-p">42.9</p></td><td class="slate-td"><p class="slate-p">1g</p></td><td class="slate-td"><p class="slate-p">8.8g</p></td><td class="slate-td"><p class="slate-p">1.5g</p></td><td class="slate-td"><p class="slate-p">49.1mg</p></td></tr></tbody></table>

Yummy Tandoori Chicken

Inspired by the highly popular traditional Indian dish, Yummy Tandoori Chicken is a high-protein, low-fat meal prep that will blast luscious & tangy flavour into your mouth!

We use skinless, boneless chicken thigh to minimize fat count and maximize the accuracy of nutritional value calculation. The tender meat is marinated in yoghurt, spices, citrus, and herbs over a generous stretch of time. The result: A healthier rendition of the juicy & tender Punjabi classic, Yummy Tandoori Chicken!

<h3 class="slate-h3"><strong class="slate-bold">Juicy & Tender Tandoori Chicken of Punjabi Origins made with Skinless & Low-Fat Thigh Meat!</strong></h3><p class="slate-p">Tandoori Chicken is a super popular Indian dish that&#x27;s prepared by first marinating the chicken meat overnight using various spices, herbs, and yoghurt<em class="slate-italic"> (High protein! We like! 😉).]</em></p><p class="slate-p">The marinate helps tenderize, spice up, and give that succulent tangy flavour to the chicken.</p><p class="slate-p">The fragrant meat is then grilled to perfection, resulting in tender and juicy chicken bursting with flavours!</p><p class="slate-p">The name, Tandoori, actually comes from the cylindrical clay oven, or tandoor, in which the dish is traditionally cooked in. The dish originated from the Indian subcontinent and is popular in many other parts of the world!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Tandoori Chicken:</strong> Halal Boneless Skinless Chicken Thigh, Yoghurt, Onions, Ginger, Garlic, Lemongrass, Chilli Powder, Turmeric Powder, Chicken Broth, Lime Juice, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Sesame Chicken

One day while reminiscing about mama's cooking, we got inspired. For some reason, food by the folks at home tastes the best! One of our favourites is Sesame Oil Chicken!

The fragrant aroma of sesame and ginger never fails to create a voracious appetite in us. Our goal is to bring you the same effect with Yummy Sesame Oil Chicken!

We've controlled strictly the amount of sesame oil used and de-skinned chicken thigh meat to ensure that you get a well-balanced meal of healthy fat and high protein!

<h3 class="slate-h3"><strong class="slate-bold">The Dish That Almost Every Mom Can Cook Super Well Is Now Healthier & Better Portioned!</strong></h3><p class="slate-p"></p><p class="slate-p">Y&#x27;know, I think we should visit our folks for dinner more often. Home-cooked meals are such a <strong class="slate-bold">HUGE</strong> source of inspiration for us! Did you know that sesame oil is full of antioxidants and vitamin E? These are great for fighting free radicals (the bad guys) in our bodies, which can reduce the risk of developing chronic diseases.</p><p class="slate-p"><strong class="slate-bold">Sesame oil</strong> also contains <em class="slate-italic"><strong class="slate-bold">omega-3</strong></em> and <em class="slate-italic"><strong class="slate-bold">omega-6</strong></em> fatty acids, the unsaturated fats. Besides improving your immune function, they can also help prevent several disease including heart disease and cancer.</p><p class="slate-p">The issue with home cooking is that approximation is used when measuring how much sesame oil (and other ingredients) to use. Our parents call this "<em class="slate-italic">Agar Agar lor!</em>" and it tends to be a lot! While we are highly appreciative that our parents want us to enjoy our food by adding loads of flavours, we are fitness enthusiasts and we&#x27;re always looking to control our calorie intake.</p><p class="slate-p">That&#x27;s why, at Yummy Bros, we are careful to control the amount of sesame oil used to prepare Yummy Sesame Chicken. We&#x27;ve also used chicken thigh to give a tender texture and removed the skin so that you don&#x27;t get the unnecessary fats!</p><p class="slate-p">Thanks, mum, for giving us the great idea of launching <strong class="slate-bold">Yummy Sesame Chicken</strong>!</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li">$3.50 for orders > $50 – Highly Recommended!</li><li class="slate-li">$6 for orders $30-$50</li><li class="slate-li">$9 for orders < $30</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li">Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</li><li class="slate-li">Wednesdays & Sundays: 7pm – 10pm</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li">For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Sesame Chicken:</strong> Halal Chicken Thigh, Sesame Oil, Ginger, Water, Dark and Light Soy Sauce, Corn Starch.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Chicken Panggang

Here’s our healthier version of the famous Indonesian dish, Ayam Panggang! We’ve made this Indo-Style grilled chicken leaner, higher in protein, and lower in sugar – It’s not overwhelmingly sweet! Prepared with de-boned & de-skinned chicken thigh meat and our in-house marinade with lots of garlicky goodness!

<h3 class="slate-h3"><strong class="slate-bold">Healthy Ayam Panggang – Made Leaner, Higher in Protein, & Less Sweet!</strong></h3><p class="slate-p"></p><p class="slate-p">Ayam Panggang is an Indonesian (and Malaysian) dish that literally translates into “grilled chicken”. It’s a staple menu item for any established Indo-Style cuisine eatery in Singapore. But, will you find <strong class="slate-bold">healthy </strong>Ayam Panggang anywhere? Nah… these are typically served with chicken thigh that still has the skin on, doused with lots of sugar, sweet soy sauce, and fatty coconut oil.</p><p class="slate-p">Well, we’re not having any of that.</p><p class="slate-p">Whenever Yummy Bros uses chicken thigh, we de-skin it so that the fat content is minimized. We also de-bone it to give you the best bang for your buck (<em class="slate-italic">it’s all meat in the 150g or 200g serving you order</em>) and to make macros & calorie calculation accurate.</p><p class="slate-p">We’ve also controlled the amount of sweet soy sauce, <em class="slate-italic">AKA kecap manis</em>, that goes into our in-house marinade. <em class="slate-italic">Zero</em> coconut oil.</p><p class="slate-p">With Yummy Chicken Panggang, everyone can enjoy this Indo classic without the guilt!</p><p class="slate-p"><strong class="slate-bold">Wanna Try Our Other Indonesian/Malaysian Inspired Recipes?</strong> You can check out <a href="https://www.yummybros.com/product/spicy-chicken-lemak" class="slate-a">Spicy Chicken Lemak</a>!</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 <em class="slate-italic">– Highly Recommended!</em></div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Monday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Chicken Panggang:</strong> Halal Chicken Thigh, Onions, Ginger, Garlic, Sweet Soy Sauce AKA Kecap Manis, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Basil Chicken Brotein

Here’s a healthier version of another all-time favourite Thai dish! Yummy Basil contains only 1.2g of fat per scoop (50g serving). Fresh basil is also filled with Vitamin K, manganese, iron, calcium, magnesium, and potassium – helping you prevent cholesterol in your blood from oxidising, atherosclerosis, heart attacks, and stroke! 

- Nutritional values displayed are based on 1 scoop of this Yummy Brotein
- Comes in freshly frozen 1kg packs
- Each pack contains 20 scoops of Brotein
- Consume within 2 weeks from delivery
- 1x serving scoop provided per entire order regardless of qty of Yummy Brotein
- Store in chiller | Do not freeze

<h2 class="slate-h2"><strong class="slate-bold">What’s Yummy Brotein?</strong></h2><p class="slate-p">These are 1-kg pouches of minced and cooked meats that come in different yummilicious flavours! Every order of Yummy Brotein comes with a scoop that weighs out approx. 50g of minced meat. You can scoop Yummy Brotein onto your own home-prepped meals, onto plated dishes that can’t meet your protein requires, or even eat it on its own!</p><p class="slate-p">It’s kinda like a protein powder supplement except Yummy Brotein uses real food and tastes absolutely yummy!!</p><h2 class="slate-h2"><strong class="slate-bold">Why Yummy Brotein?</strong></h2><h3 class="slate-h3"><strong class="slate-bold">Reason #1 – It’s an Environmentally Friendly way to Meal Prep & Adopt a Healthy Diet</strong></h3><p class="slate-p">Ordering meal prep online uses quite a bit of plastic material. At Yummy Bros, we deliver thousands of meals every week, which means we also use thousands and thousands of plastic meal boxes!</p><p class="slate-p">We understand the value of convenience and why one would order our regular meal boxes. They have been painstakingly weighed and packed for you according to your meal customisation options. All you have to do is to pop the whole meal box into a microwave oven and you’re ready to eat!</p><p class="slate-p">We’re not asking you to stop ordering our regular meals that come in plastic meal boxes. We’re hoping that it’s feasible for you to replace some of the Yummy Meals that you consume at home with your own meals that are powered by Yummy Brotein!</p><p class="slate-p">Here’s how:</p><ol class="slate-ol"><li class="slate-li"><div>Cook your own favourite vegetables and/or carb source, i.e. brown rice, pasta, etc.</div></li><li class="slate-li"><div>Portion the veggies and/or carbs into your own non-disposable meal boxes. (Glassware is great!)</div></li><li class="slate-li"><div>Using the scoop provided, portion desired amounts of Yummy Brotein into each meal.</div></li><li class="slate-li"><div>Store meal boxes in your fridge, bring them to work, heat up, and eat up!</div></li></ol><h3 class="slate-h3"><strong class="slate-bold">Reason #2- It’s a Delicious Protein Supplement</strong></h3><p class="slate-p">Did you know that active adults and athletes need at least 1.2-1.7g of protein per kg of bodyweight to sustain their activity and body composition?</p><p class="slate-p">You need that much protein to repair and build muscles, which will help you become better and better after each training session! Instead of always consuming dry and processed protein bars or shaking up creamy whey protein powder, Yummy Brotein is a savoury and more natural way for you to get your protein fix!</p><p class="slate-p">Use the scoop provided to portion a desirable amount onto a microwave-friendly plate, heat up with either a microwave oven, steamer, or conventional oven, and eat up!</p>

<ul class="slate-ul"><li class="slate-li"><div>Do not leave Yummy Brotein, veggies, and carbs in room temperature for more than 2 hours.</div></li><li class="slate-li"><div>Store your Yummy Brotein and prepared meal boxes in your fridge.</div></li><li class="slate-li"><div>Ensure that your fridge is between 0-4°C. Normal fridge chillers are typically between this temperature range. If your fridge is very old, please get them checked!</div></li><li class="slate-li"><div>Ensure that your veggies and carbs are fully cooked. Stir-fry is one of the best ways. If you boil your veggies, please make sure you boil them long enough!</div></li><li class="slate-li"><div>Be creative! Try different carb sources, veggies, and recipes. The best diet is an enjoyable one. So, go ahead and make things interesting for yourself!</div></li></ul>

<p class="slate-p">Minced Halal Chicken Breast Inner Fillet, Basil Leaves, Onion, Garlic, Tiparos Thai Fish Sauce, Chilli Padi, Brown Sugar, Dark Soy Sauce, Water.</p>

Breast Kosong Brotein

These sexy & tender minced chicken breasts are marinated with a spice combo of garlic, onion, basil, thyme, rosemary, oregano, & fennel. Perfect for those who want a NO BS lean & mean meal to pump up muscle and destroy fats. Only for serious dieters.

- Nutritional values displayed are based on 1 scoop of this Yummy Brotein
- Comes in freshly frozen 1kg packs
- Each pack contains 20 scoops of Brotein
- Consume within 2 weeks from delivery
- 1x serving scoop provided per entire order regardless of qty of Yummy Brotein
- Store in chiller | Do not freeze

<p class="slate-p"><strong class="slate-bold">What’s Yummy Brotein?</strong></p><p class="slate-p">These are 1-kg pouches of minced and cooked meats that come in different yummilicious flavours! Every order of Yummy Brotein comes with a scoop that weighs out approx. 50g of minced meat. You can scoop Yummy Brotein onto your own home-prepped meals, onto plated dishes that can’t meet your protein requires, or even eat it on its own!</p><p class="slate-p">It’s kinda like a protein powder supplement except Yummy Brotein uses real food and tastes absolutely yummy!!</p><h2 class="slate-h2"><strong class="slate-bold">Why Yummy Brotein?</strong></h2><h3 class="slate-h3"><strong class="slate-bold">Reason #1 – It’s an Environmentally Friendly way to Meal Prep & Adopt a Healthy Diet</strong></h3><p class="slate-p">Ordering meal prep online uses quite a bit of plastic material. At Yummy Bros, we deliver thousands of meals every week, which means we also use thousands and thousands of plastic meal boxes!</p><p class="slate-p">We understand the value of convenience and why one would order our regular meal boxes. They have been painstakingly weighed and packed for you according to your meal customisation options. All you have to do is to pop the whole meal box into a microwave oven and you’re ready to eat!</p><p class="slate-p">We’re not asking you to stop ordering our regular meals that come in plastic meal boxes. We’re hoping that it’s feasible for you to replace some of the Yummy Meals that you consume at home with your own meals that are powered by Yummy Brotein!</p><p class="slate-p">Here’s how:</p><ol class="slate-ol"><li class="slate-li"><div>Cook your own favourite vegetables and/or carb source, i.e. brown rice, pasta, etc.</div></li><li class="slate-li"><div>Portion the veggies and/or carbs into your own non-disposable meal boxes. (Glassware is great!)</div></li><li class="slate-li"><div>Using the scoop provided, portion desired amounts of Yummy Brotein into each meal.</div></li><li class="slate-li"><div>Store meal boxes in your fridge, bring them to work, heat up, and eat up!</div></li></ol><h3 class="slate-h3"><strong class="slate-bold">Reason #2- It’s a Delicious Protein Supplement</strong></h3><p class="slate-p">Did you know that active adults and athletes need at least 1.2-1.7g of protein per kg of bodyweight to sustain their activity and body composition?</p><p class="slate-p">You need that much protein to repair and build muscles, which will help you become better and better after each training session! Instead of always consuming dry and processed protein bars or shaking up creamy whey protein powder, Yummy Brotein is a savoury and more natural way for you to get your protein fix!</p><p class="slate-p">Use the scoop provided to portion a desirable amount onto a microwave-friendly plate, heat up with either a microwave oven, steamer, or conventional oven, and eat up!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Check out our other Yummy Brotein flavours!</strong></p><p class="slate-p"><a href="https://www.yummybros.com/product/black-peppery-beef-brotein/" class="slate-a">Black Peppery Beef</a> | <a href="https://www.yummybros.com/product/yummy-mala-chicken-brotein/" class="slate-a">Yummy Mala Chicken</a></p>

<p class="slate-p">Halal Chicken Breast Inner Fillet, Garlic, Onion, Oregano, Parsley, Sea Salt, Basil, Thyme, Rosemary, Fennel</p>

Zesty Fish

Inspired by Sandefjordsmør, a popular Norwegian sauce, Zesty Fish is served with a rich butter, cream, and lemon mixture that’ll blast flavour into your mouth and nutrients into your muscles! This dish is also packed with loads of proteins, vitamins, and healthy fats that help you to burn away more fat!

Nutritional values displayed includes the 30g sauce tub of 87.8 cal, 9g fat, 1g carb, 0.7g protein, 66.8mg sodium.

<p class="slate-p">The Yummy Bros version of Sandefjordsmør sauce is created with butter that&#x27;s free from trans fat. The result? A healthy lemon fish dish that gives you all the nutritional benefits of healthy butter!</p><p class="slate-p"></p><p class="slate-p">Fish is also the world&#x27;s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Oh, did you know that you actually need to consume some fats in order to burn fats? That&#x27;s the awesome type of fat that fish dishes provide!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">11 evidence-based health benefits of eating healthy lemon fish</strong></p><ul class="slate-ul"><li class="slate-li">High in important nutrients such as omega-3 fatty acids</li><li class="slate-li">Lower risk of heart attacks and stroke</li><li class="slate-li">Contains nutrients that are crucial during growth and development</li><li class="slate-li">Increase grey matter in the brain and protect it from age-related deterioration</li><li class="slate-li"><div>Help prevent and treat depression <em class="slate-italic">(WOW!)</em></div></li><li class="slate-li">Good dietary source of vitamin D</li><li class="slate-li">Reduced risk of autoimmune diseases including type 1 diabetes</li><li class="slate-li"><div>Help prevent asthma <em class="slate-italic">(in children!)</em></div></li><li class="slate-li"><div>Protect your vision in old age <em class="slate-italic">(you&#x27;re forever young at heart!)</em></div></li><li class="slate-li"><div>Improve sleep quality <em class="slate-italic">(zzzzzzz....)</em></div></li><li class="slate-li">DELICIOUS AND FUN TO PREPARE!</li></ul>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Monday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Zesty Fish & Sauce: </strong>Dory Fish Fillet, Lemon Juice, Trans-Fat-Free Butter, Cooking Cream, Parsley Spice, Olive Oil, Sea Salt, Black Pepper, Sesame Oil, love.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Sambal Fish

“Feel the burn” need not apply to just your high-rep sets. Spicy food helps drive up your metabolism, which in turns promotes weight loss. With just a moderate level of spiciness, don’t worry about Yummy Sambal Fish burning your tongue. Just worring about “feeling the burn” during your workouts.

<p class="slate-p"><strong class="slate-bold">Healthy Sambal Fish that helps give that Extra "Burn" to Your Fitness Goals</strong></p><p class="slate-p">Finally, a healthy sambal fish dish for our Yummy Brothers & Sisters! The sambal paste for Yummy Sambal Fish is 100% created in-house and from scratch. This allows us to control the macros for you. By using only whole and fresh ingredients, Yummy Sambal Fish is a guilt-free and highly nutritious.</p><p class="slate-p">So, how does spicy food actually increase metabolism? There are 3 components that make up your total daily energy expenditure (TDEE):</p><ul class="slate-ul"><li class="slate-li">10% from the Thermic Effect of Food (TEF), which is the energy used when you digest food</li><li class="slate-li">10-20% from movement and physical activity</li><li class="slate-li">70% from resting energy expenditure or your Basal Metabolic Rate (BMR) (See! That&#x27;s why it&#x27;s important to grow muscles)</li></ul><p class="slate-p"><a href="https://www.thestar.com.my/news/nation/2017/11/03/debunking-myths-can-spicy-foods-increase-our-metabolic-rate/" class="slate-a">Studies</a> have shown that consuming spices can help increase your TEF by around 8%. That&#x27;s a big deal because that&#x27;s about 100-160 cals per day, which is almost 15 minutes of cardio at 65-70% of your max heart rate!</p><p class="slate-p">But, that doesn&#x27;t mean you can stop working out or focus on building lean muscle mass as these still make up the chunk of your total daily energy expenditure. What Yummy Sambal Fish does is to give you that EXTRA edge towards your weight loss goal!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Sambal Fish:</strong> Dory Fish Fillet, Chilli Padi, Red Chilli, Garlic, Shallots, Dried Shrimp, Brown Sugar, Corn Oil, Pepper, Salt, Sesame Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Kopi Chicken

Singapore’s first preworkout meal prep. With 148mg of caffeine per 150g standard serving, Yummy Kopi Chicken will give you the same kick as a cup of Kopi O Gao from your typical coffee shop! Speeds up metabolism to help burn fat faster and increases athletic performance. Consume about 30-75 minutes before your workout for optimal results.

<p class="slate-p">It is a well-known fact that consuming caffeine before workouts have loads of benefits. Now, you can have a preworkout meal that&#x27;s nutritious, delicious, and ready to eat wherever you are!</p><p class="slate-p">We always seem to be hungry before a workout -  especially on busy days where there&#x27;s no time to grab food. That&#x27;s why Yummy Bros created Yummy Kopi Chicken! It provides the right nutrients for an intensive workout while enhancing your performance with the effects of coffee!</p><p class="slate-p">We deliver frozen meals to you. So, you can store and heat up Yummy Kopi Chicken up anytime and consume just before a hard training session!</p><p class="slate-p">Convenience + Performance = Don&#x27;t waste time already!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">A Preworkout Meal that&#x27;s Satisfying, Nutritious, & Performance Enhancing</strong></p><p class="slate-p">We use de-skinned halal chicken thighs so that we can provide a good amount of nutrients without the unnecessary saturated fat of the skin. The meat is then coated with a thin layer of flour and blanched in healthy canola oil - an excellent source of omega-3 and omega-6 fatty acids.</p><p class="slate-p">The sauce is created using authentic coffee mix to provide our Yummy Brothers & Sisters with 148mg of caffeine per standard serving - a kick as strong as a cup of Kopi O Gao from the typical coffeeshop in Singapore.</p><p class="slate-p"></p><p class="slate-p">Caffeine has shown to provide:</p><ul class="slate-ul"><li class="slate-li">Endurance athletes improved performance by an average of 3.3 percent (some reported up to 17 percent increases).</li><li class="slate-li">Strength and power sports performance improved up to 20 percent.</li><li class="slate-li">Sprinters improved performance on average by 6.5 percent.</li><li class="slate-li">Weightlifters improved performance on average by 9.5 percent.</li><li class="slate-li">Rate of perceived exertion (fatigue) is decreased by 6 percent on average.</li></ul><p class="slate-p"></p><p class="slate-p">In a nutshell, caffeine can increase alertness, sharpen focus, improve mood, improve tolerance for pain caused by exercise, help burn fat, and help athletes do more work for longer periods in the gym and in sport.</p><p class="slate-p">Consume about 30-75 minutes before your workout for optimal results.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Kopi Chicken:</strong> Halal De-Skinned & De-Boned Chicken Thigh, Egg White, Instant Coffee Mix, 5 Spice Powder, Garlic, Honey, Pepper, Sesame Oil, Canola Oil, Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, Worcestershire Sauce, Brown Sugar, Potato Starch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Chicken Bulgogi

Yummy Chicken Bulgogi is a consistent top seller on the Yummy Bros. Our minced meat consists of only lean chicken breast. Instead of BBQ-ing or grilling with lots of oil, we stir fry our lean minced chicken with zero-calorie olive oil spray to give you this guilt-free, healthy, Korean-style classic.

<p class="slate-p"><strong class="slate-bold">Healthy Chicken Bulgogi is High in Protein & Low in Fat</strong></p><p class="slate-p">Bulgogi comes from the Korean word <em class="slate-italic">bul-gogi (불고기),</em> which translates into "fire" and "meat". At Yummy Bros, we use lean chicken breast for our minced meat. It&#x27;s the leanest part of the chicken you&#x27;ll find.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Chicken Bulgogi:</strong> Halal Minced Chicken Breast Inner Fillet, Light Soy Sauce, Sesame Oil, Ginger, Chilli Padi, Garlic, Ground Black Pepper, Brown sugar, Spring Onions.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Zesty Chicken

This healthy lemon chicken dish will zest you up with a flavourful combination of cream and garlic! Lemon is a great source of vitamin C, promotes hydration, and supports weight loss while garlic helps reduce blood pressure and cholesterol.

Nutritional values displayed includes the 70g sauce tub of 108.5 cal, 8g fat, 6.6g carb, 2.5g protein, 438.9mg sodium.

<p class="slate-p">To create this healthy lemon chicken dish, we use only lean, skinless chicken breast! Did you know that chicken breast is one of the meats that carries the highest count of protein per gram? (<em class="slate-italic">Yes! More than most cuts of beef.</em>)</p><p class="slate-p">Instead of frying or grilling, our lean chicken breasts are poached in our healthy concoction of cream, garlic, lemon juice, and chicken broth at high temperature. This makes your meal the leanest and healthiest possible. Our poaching method also keeps the chicken breasts soft, tender, and full of flavour.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">The Zesty Sauce is the highlight of this Healthy Lemon Chicken Dish</strong></p><p class="slate-p">The Zesty Sauce is filled with nutritious ingredients such as lemon juice and garlic.</p><p class="slate-p"></p><p class="slate-p">Lemon juice:</p><ul class="slate-ul"><li class="slate-li">promotes hydration</li><li class="slate-li">is a good source of vitamin C</li><li class="slate-li">improves skin quality</li><li class="slate-li">supports weight loss</li><li class="slate-li">aids digestion</li><li class="slate-li">freshens breath</li><li class="slate-li">helps prevent kidney stones</li></ul><p class="slate-p"></p><p class="slate-p">While garlic:</p><ul class="slate-ul"><li class="slate-li">contains manganese, vitamin B6, Vitamin C, selenium, & fibre</li><li class="slate-li">combats sickness, including the common cold</li><li class="slate-li">has active compounds that reduce blood pressure</li><li class="slate-li">improve cholesterol levels</li><li class="slate-li">reduce the risk of heart disease</li><li class="slate-li">contains antioxidants that may prevent Alzheimer&#x27;s disease and dementia</li><li class="slate-li">improves athletic performance</li><li class="slate-li">improve overall bone health</li></ul><p class="slate-p"></p><p class="slate-p"></p><p class="slate-p"></p>

<p class="slate-p"><strong class="slate-bold">Zesty Chicken:</strong> Halal Chicken Breast, Garlic, Lemon Juice, Lemon, Thickening Cream, Olive Oil, Corn Flour, Chicken Broth</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul><ul class="slate-ul"></ul><ul class="slate-ul"></ul>

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