Yummy Italian Herb Tilapia Brotein

Yummy Italian Herb Tilapia is a Brotein that'll give your DIY meal prep LOADS of flexibility (and protein)! It pairs well with pasta, rice, or sweet potatoes (you can get our Yummy Carbros if you're lazy to cook). So, feel free to get creative in the kitchen!

Tilapia is an impressive source of protein that's also low in fat and calories. These juicy fillets are marinated with a flavourful mix of rosemary, thyme, parsley, oregano, basil, garlic, paprika, and black pepper before being baked to perfection!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<p class="slate-p"><strong class="slate-bold">Yummy Brotein 2.0: Your New & Improved Source of Healthy & Bold-Tastin&#x27; Source of Lean Protein!</strong></p><p class="slate-p">Finding it a chore to cook and meal prep at home? Sick and tired of shaking lame-tasting whey protein powder? Want a quick and easy way of adding MORE PROTEIN to your existing meals?</p><p class="slate-p"><strong class="slate-bold">Look no further &#x27;cos Yummy Brotein 2.0&#x27;s got you covered!</strong></p><p class="slate-p">These 500-gram packs of chicken breast slices/fish fillets are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!</p><p class="slate-p">That&#x27;s why your home meal preps will now be super-simplified! Just cook your rice <em class="slate-italic">(or some other carb source)</em> and veggies, portion into separate meals, and then add Yummy Brotein 2.0 as the proteins!</p><p class="slate-p">If you prefer an all-natural protein supplement instead of whey powder, just toss a few slices of Yummy Brotein 2.0 into the microwave and you&#x27;ve got a small meal that&#x27;s lean, protein-rich, and more satiating for your tummy!</p><p class="slate-p">You can also add Yummy Brotein 2.0 to your existing meals for a protein boost made with natural and great tastin&#x27; whole foods!</p>

<p class="slate-p"><strong class="slate-bold">How to Store:</strong> Keep frozen at -18 degree celsius or lower. Do not refreeze.</p><p class="slate-p"><strong class="slate-bold">How to Reheat:</strong> After thawing, microwave at 850 watt for 2-3 minutes or steam for 5-6 minutes.</p>

<p class="slate-p">Tilapia Fillets, Basil, Oregano, Thyme, Rosemary, Parsely, Paprika, Garlic Powder, Black Pepper, Chicken Broth, Salt, Sesame Oil.</p>

Yummy NoMeat Bolognese

Wanna add more fibre into your diet or take a break from meat to reduce your cholesterol without sacrificing flavour and protein? We’ve got the perfect plant-based Yummy Protein Bowl for you!

The soybean-based protein source for Yummy NoMeat Bolognese is powered by The Vegetarian Butcher! This worldwide brand has won several awards and partnered with famous food chains like Burger King™!

Our tasty in-house bolognese sauce is made from fresh whole ingredients. Served with lower-in-carbs brown rice ban mian and stir-fried broccoli!

LAUNCH BROMO: Get $5 OFF when you add this to your cart & use code NOMEAT. Valid for 1 order. Expires 3 Mar 2359hrs.

<h3 class="slate-h3"><strong class="slate-bold">A surprisingly delicious plant-based “beef&#x27; bolognese that’s high in fibre to help improve gut health, assist weight-loss, and reduce your cholesterol!</strong></h3><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/63e4aa72204f4_YB x TVB.png" alt=""/></div></div><p class="slate-p"></p><p class="slate-p">As gym and fitness enthusiasts, we ❤️ meat. Today, plant-based dishes or flexitarian diets are getting more consideration from consumers all around the world. So, we decided to look into how meat-free meals can benefit our Yummy Army!</p><p class="slate-p">There are <strong class="slate-bold">2 main benefits</strong> of including plant-based meats in our diet:</p><ol class="slate-ol"><li class="slate-li"><strong class="slate-bold">Better tastin&#x27; dietary fibre</strong> - Improves gut health, assists weight-loss, moderates blood sugar levels while not tasting like... erm... typical veggies!</li><li class="slate-li"><strong class="slate-bold">Take a break from cholesterol</strong> - We eat lots of meat coz <em class="slate-italic">#Protein</em>. Occasionally, it&#x27;s good to use some cholesterol-free protein sources to cleanse and reduce our blood cholesterol levels. Yes, we love building muscles but the most important muscle in our body is..... the heart!</li></ol><p class="slate-p">In conclusion, plant-based meats have some legit benefits for fitness enthusiasts. We get more fibre and lower cholesterol while getting in protein too! <em class="slate-italic">Same same but different... but still same!</em></p><p class="slate-p">On top of that, if it&#x27;s prepped by yours truly, Yummy Bros, you know it&#x27;ll taste.... YUMMY!</p><p class="slate-p">We were approached by Unilever’s The Vegetarian Butcher at an event and we were pleasantly surprised by the awesome taste of their plant-based sample dishes! That’s why we’re collaborating with them to bring you our first-ever plant-based Yummy Protein Bowl!</p><p class="slate-p">We don’t think it’s necessary for a full switch to vegetarian if you don’t want to but it can be beneficial for your fitness and health to incorporate a few meals or days of plant-based eating!</p>

<h3 class="slate-h3"><strong class="slate-bold">Meal Storage Tips</strong></h3><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li"><div>Upon receiving your meals, store them in the freezer compartment.</div></li><li class="slate-li"><div>Decide what to eat the next day.</div></li><li class="slate-li"><div>Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</div></li><li class="slate-li"><div>Ready to eat? Grab the meal from the chiller, reheat, and consume!</div></li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards.</p><p class="slate-p">To microwave your meals:</p><ol class="slate-ol"><li class="slate-li"><div>Remove the meal box and sauce container lids</div></li><li class="slate-li"><div>Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</div></li><li class="slate-li"><div>Microwave for 4 minutes</div></li><li class="slate-li"><div>Enjoy!</div></li></ol><p class="slate-p"></p><p class="slate-p">If you’re steaming your meals, do so for 10 minutes.</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li"><div>Pick and add meals to the cart</div></li><li class="slate-li"><div>Proceed to checkout</div></li><li class="slate-li"><div>Select your delivery date</div></li><li class="slate-li"><div>Make payment</div></li><li class="slate-li"><div>Receive your meals at your indicated delivery address, day, & time!</div></li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">NoMeat Minced "Beef":</strong> Halal Certified NOMINCED Plant-Based "Beef" from The Vegetarian Butcher, In-House Bolognese Sauce <em class="slate-italic">(Ingredients below)</em>, Olive Oil.</p><p class="slate-p"><strong class="slate-bold">The "Pasta":</strong> Brown RIce Ban Mian, In-House Bolognese Sauce <em class="slate-italic">(Ingredients below)</em>.</p><p class="slate-p"><strong class="slate-bold">In-House Bolognese Sauce:</strong> Yellow Onions, Garlic, Celery, Carrots, Oregano, Rosemary, Basil, Black Pepper, Bay Leaf, Tomato Puree, Plum Tomato, Parmesan Cheese, Brown Sugar, Chicken Broth, Water, Olive Oil.</p><p class="slate-p"><strong class="slate-bold">Stir-Fried Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil (Just enough to coat the wok), salt.</p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Yummy NoMeat Bolognese, Total</p></td><td class="slate-td"><p class="slate-p">528.4</p></td><td class="slate-td"><p class="slate-p">17.9g</p></td><td class="slate-td"><p class="slate-p">60.2g</p></td><td class="slate-td"><p class="slate-p">31.6g</p></td><td class="slate-td"><p class="slate-p">1493mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">NoMeat "Beef" Only, 150g</p></td><td class="slate-td"><p class="slate-p">287.2</p></td><td class="slate-td"><p class="slate-p">14.7g</p></td><td class="slate-td"><p class="slate-p">17.2g</p></td><td class="slate-td"><p class="slate-p">21.5g</p></td><td class="slate-td"><p class="slate-p">1076mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Ban Mian "Pasta" Only, 125g</p></td><td class="slate-td"><p class="slate-p">164.5</p></td><td class="slate-td"><p class="slate-p">1.5g</p></td><td class="slate-td"><p class="slate-p">32g</p></td><td class="slate-td"><p class="slate-p">5.7g</p></td><td class="slate-td"><p class="slate-p">227mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Bolognese Sauce Only, 50g</p></td><td class="slate-td"><p class="slate-p">33.2</p></td><td class="slate-td"><p class="slate-p">1.4g</p></td><td class="slate-td"><p class="slate-p">3.9g</p></td><td class="slate-td"><p class="slate-p">1.2g</p></td><td class="slate-td"><p class="slate-p">42mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Stir-Fried Broccoli Only, 75g</p></td><td class="slate-td"><p class="slate-p">43.5</p></td><td class="slate-td"><p class="slate-p">0.3g</p></td><td class="slate-td"><p class="slate-p">7.1g</p></td><td class="slate-td"><p class="slate-p">3.2g</p></td><td class="slate-td"><p class="slate-p">148mg</p></td></tr></tbody></table>

Thai Cashew Chicken Pineapple Rice

Sawadee! Thai food is taking over our menu and, this time… in our Yummy Protein Bowl section!

We’re preppin' the cashew nutty chicken in our very own unique way so that every serving gets a consistent distribution of cashew nuts and condiments. This is achieved by creating our own cashew nut paste from scratch and coating it on the well-seasoned chicken breast.

The result: More accurate nutritional values for all servings and a dish that tastes remarkably flavourful!

This Yummy Protein Bowl is made complete with an improvised Thai-style baked pineapple basmati rice and antioxidant-rich asparagus!

LAUNCH BROMO: Get $5 OFF when you add this to your cart & use code CASHEWCHIC. Valid for 1 order. Expires 17 Feb 2359hrs.

<h3 class="slate-h3"><strong class="slate-bold">An amazing Thai-style cashew nut chicken served with fragrant stir-fried pineapple rice and highly-nutritious asparagus!</strong></h3><p class="slate-p">We’ve talked about the cashew nutty chicken and how it’s absolutely amazing. Now, let’s discuss the carb & fiber components of this Yummy Protein Bowl.</p><p class="slate-p">To make the originally-Thai pineapple fried rice recipe halal-and-macro-friendly, we’ve changed up some of the typical ingredients and cooking method.</p><p class="slate-p">First off, the rice is baked, not stir-fried in heaps of oil. We’ve also used basmati rice, which helps lower the overall glycemic load. Next, we’ve added nutritious chunks of capsicum on top of the pineapple pieces to lift the overall flavour of the rice. We’ve totally forgone the pork lard and floss, which aren’t allowed in our kitchens anyway.</p><p class="slate-p">The hero of our Thai Cashew Chicken Pineapple Rice Protein Bowl is the greens. When people ask me what my horoscope is, I typically answer, “Asparagus”.<em class="slate-italic"> Just kidding.</em></p><p class="slate-p">Asparagus is great for folks who are fighting water retention and for physique competitors looking to get shredded. A natural diuretic, Asparagus stimulates your kidneys to release more sodium into your pee, which helps your body get rid of salt and water. So, you piss more and your urine stinks, which isn’t exactly a bad thing.</p><p class="slate-p">So, if you’re having water retention issues like bloating and swelling, Asparagus can help relief some of that. If you’re looking to get shredded and have nice sexy veins popping from your forearms, quads, front delts, and anywhere else you have blood vessels, Asparagus can help you get dry!</p><p class="slate-p">Thai Cashew Chicken Pineapple Rice Protein Bowl comes with:</p><ul class="slate-ul"><li class="slate-li"><div>200g of Breast Meat marinated & coated with in-house Cashew Nut Paste</div></li><li class="slate-li"><div>125g of Baked Pineapple Basmati Rice</div></li><li class="slate-li"><div>75g of Stir-Fried Asparagus</div></li></ul>

<p class="slate-p"><strong class="slate-bold">Cashew Nut Chicken:</strong> Halal Certified Skinless & Boneless Chicken Breast Fillet, Unsalted Cashew Nuts, Onions, Garlic, Red Chilli, Oyster Sauce, Dark Soy Sauce, Fish Sauce, Brown Sugar, Chicken Broth, Cornstarch, Water, Groundnut Oil.</p><p class="slate-p"><strong class="slate-bold">Pineapple Rice:</strong> Basmati Rice, Pineapple, Garlic, Onions, Dried Shrimp, Red Capsicums, Dried Black Raisins, White Pepper, Brown Sugar, Chicken Broth, Fish Sauce, Ligh Soy Sauce, Curry Powder, Olive Oil, Water.</p><p class="slate-p"><strong class="slate-bold">Stir-Fried Asparagus:</strong> Asparagus, Garlic, Oyster Sauce, Light Soy Sauce, Brown Sugar, White Pepper, Chicken Broth, Water, Corn Oil.</p><p class="slate-p"></p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Thai Cashew Chicken Pineapple Rice, Total</p></td><td class="slate-td"><p class="slate-p">588.5</p></td><td class="slate-td"><p class="slate-p">16.6g</p></td><td class="slate-td"><p class="slate-p">44g</p></td><td class="slate-td"><p class="slate-p">65.7g</p></td><td class="slate-td"><p class="slate-p">997mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Cashew Nut Chicken Only, 200g</p></td><td class="slate-td"><p class="slate-p">416.3</p></td><td class="slate-td"><p class="slate-p">15.9g</p></td><td class="slate-td"><p class="slate-p">9.1g</p></td><td class="slate-td"><p class="slate-p">59.2g</p></td><td class="slate-td"><p class="slate-p">502mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Baked Pineapple Rice Only, 125g</p></td><td class="slate-td"><p class="slate-p">138.2</p></td><td class="slate-td"><p class="slate-p">0.5g</p></td><td class="slate-td"><p class="slate-p">29.2g</p></td><td class="slate-td"><p class="slate-p">4.2g</p></td><td class="slate-td"><p class="slate-p">343mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Stir-Fried Asparagus Only, 75g</p></td><td class="slate-td"><p class="slate-p">34</p></td><td class="slate-td"><p class="slate-p">0.2g</p></td><td class="slate-td"><p class="slate-p">5.8g</p></td><td class="slate-td"><p class="slate-p">2.3g</p></td><td class="slate-td"><p class="slate-p">153mg</p></td></tr></tbody></table>

Yummy Salted Egg Chicken

Salted egg is sooooo addictive. Tons of people love it and there’s even a famous Singapore brand selling salted egg snacks! However, for the diet conscious, like you & I, salted egg foods are reserved for cheat meals only. :( Salted egg chicken is typically deep-fried and spammed with lots of butter and oil.

Yummy Salted Egg Chicken is prepped differently. We use lean and protein-rich chicken breasts that are baked, not deep-fried. To reduce calories and fat, our in-house salted egg sauce is made with delicious cream cheese instead of butter.

A standard 150g serving of Yummy Salted Egg Chicken contains only 11.5g of fat, 282 calories, and tastes absolutely satisfying! Try it for yourself today!

<h3 class="slate-h3"><strong class="slate-bold">Reduced Fat, Reduced Calories, & Reduced GUILT! Protein-Rich Yummy Salted Egg Chicken Prepped with Tender Chicken Breast!</strong></h3><p class="slate-p">Salted egg chicken is a highly popular dish that can be found in Singapore and Malaysian <em class="slate-italic">zi char </em>hawker stalls and restaurants. The chicken is coated in a creamy, sweet, and savoury salted egg yolk sauce.</p><p class="slate-p">What’s unique about Yummy Salted Egg Chicken from Yummy Bros is that we reduced the amount of fat and calories by replacing the butter and oil with delicious cream cheese and a method of baking the chicken instead of deep frying them.</p><p class="slate-p">The one ingredient that significantly brings out the oomph in the dish is curry leaves! We’ve also added a small bit of sliced chilli to give you a small bit of spicy kick without overdoing it.</p><p class="slate-p">We hope you enjoy Yummy Salted Egg Chicken as much as we did while compiling our healthy version of the recipe!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Salted Egg Chicken:</strong> Halal Boneless & Skinless Chicken Breast, Salted Egg Yolks, Cream Cheese, Garlic, Red Chilli Padi, Chilli Flakes, Brown Sugar, Curry Leaves, Low Fat Evaporated Milk, Full Cream Evaporated Milk, Corn Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Fiery Chilli Chicken Brotein

Meal-preppin' fans of spicy food, this one's for you! Fiery Chilli Chicken Brotein is your "cheat" code to get your DIY healthy meals prepped in a super-convenient, spicy and delicious manner!  Our marinade for these skinless chicken breast consists of fresh red chilli, garlic, and ginger to give you a fiery and calorie-controlled punch of flavour!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<h2 class="slate-h2"><strong class="slate-bold">Yummy Brotein 2.0: Your New & Improved Source of Healthy & Bold-Tastin&#x27; Source of Lean Protein!</strong></h2><p class="slate-p">Finding it a chore to cook and meal prep at home? Sick and tired of shaking lame-tasting whey protein powder? Want a quick and easy way of adding MORE PROTEIN to your existing meals?</p><p class="slate-p"><strong class="slate-bold">Look no further &#x27;cos Yummy Brotein 2.0&#x27;s got you covered!</strong></p><p class="slate-p">These 500-gram packs of chicken breast slices are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!</p><p class="slate-p">That&#x27;s why your home meal preps will now be super-simplified! Just cook your rice <em class="slate-italic">(or some other carb source)</em> and veggies, portion into separate meals, and then add Yummy Brotein 2.0 as the proteins!</p><p class="slate-p">If you prefer an all-natural protein supplement instead of whey powder, just toss a few slices of Yummy Brotein 2.0 into the microwave and you&#x27;ve got a small meal that&#x27;s lean, protein-rich, and more satiating for your tummy!</p><p class="slate-p">You can also add Yummy Brotein 2.0 to your existing meals for a protein boost made with natural and great tastin&#x27; whole foods!</p>

<p class="slate-p">Halal Chicken Breast Inner Fillet, Dried Chilli, Chilli Padi, Garlic, Onion, Ginger, Cornstarch, White Pepper, Sesame Oil, Corn Oil, Salt.</p>

Yummy Sweet Potato Wedges Carbros

Wanna take a break from brown rice in your DIY meal preps? We've got you covered! Yummy Sweet Potato Wedges is the perfect healthy alternative for a complex carb source! Lightly marinated with cayenne, garlic, oregano, and black pepper, these sweet potato wedges will pair well with many meat mains and veggie sides!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<h2 class="slate-h2"><strong class="slate-bold">Yummy Carbros: Your Bold-Tastin&#x27; Source of Healthy Carbs!</strong></h2><p class="slate-p">Smart peeps know that carbs play an important role in meal plans - even in a fat-loss programme!</p><p class="slate-p">If you&#x27;re sick of eating plain ol&#x27; brown/red/basmati/jasmine/wild/calrose/whatever rice, Yummy Carbros is here to blast flavour AND convenience into your meal plan!</p><p class="slate-p">These 500-gram packs of healthy carbs are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!</p><p class="slate-p">With Yummy Carbos, your home meal preps will be super-simplified! Just cook your meats and veggies, portion into separate meals, and then add Yummy Carbos as the carbs!</p><p class="slate-p">You can make your life EVEN EASIER and skip cooking the meats by getting our Yummy Broteins!</p><p class="slate-p">If you find yourself hungry in the middle of the day <em class="slate-italic">(or night, gasp!)</em>, just throw some Yummy Carbros into the microwave and you&#x27;ve got yourself a healthy lil&#x27; snack that&#x27;s satiating for your tummy!</p>

<p class="slate-p"><strong class="slate-bold">How to Store: </strong>Keep frozen at -18 degree celsius or lower. Do not refreeze.</p><p class="slate-p"><strong class="slate-bold">How to Reheat: </strong>After thawing, microwave at 850 watt for 2-3 minutes or steam for 5-6 minutes. You even air-fry these sweet potato wedges to make them crispier!</p>

<p class="slate-p">Sweet Potatoes <em class="slate-italic">(duh)</em>, Cayenne Powder, Garlic Powder, Oregano, Black Pepper, Olive Oil, Salt, Cornstarch.</p>

Yummy Honey Soy Chicken Brotein

If you love your protein to be sweet, lean, and savoury, then Yummy Honey Soy Chicken Brotein is the perfect DIY meal prep companion for you! These skinless chicken breast fillets are baked with a calorie-controlled marinade of honey, light soy sauce, garlic, and a dash of white vinegar.

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<p class="slate-p">Halal Chicken Breast Inner Fillet, Garlic Powder, Honey, Chicken Broth, Light Soy Sauce, White Vinegar, Black Pepper, Cornstarch, Salt, Oilive Oil, Sesame Seeds.</p>

Yummy Mongolian Beef

If you LOVE Chinese takeaway-style of food, you're gonna love our flavourful and savoury Yummy Mongolian Beef!

We "wok-hay" the succulent flank steak slices with traditional Chinese cuisine ingredients - like fresh garlic, ginger, sesame oil, deseeded dried chilli, and soy sauce - to give it an authentic, sweet, and garlicky taste.

Calorie-controlled and leaned out, Yummy Mongolian Beef is perfect for beef lovers looking for a meal prep that's high in protein and creatine!

<h3 class="slate-h3"><strong class="slate-bold">A savoury Chinese-style beef stir-fry with fragrant sesame & dried chillis - Low in spiciness!</strong></h3><p class="slate-p">You probably thought Mongolian Beef originated from Mongolia, didn&#x27;t ya? It&#x27;s actually a dish from... <em class="slate-italic">TAIWAN!</em></p><p class="slate-p">It&#x27;s also very popular in Chinese-American restaurants. Mongolian Beef is typically wok-seared with green onions in a sweet and savoury sauce made with soy sauce, brown sugar, garlic and ginger. It is usually not spicy, and it can be paired with a large variety of vegetables. <em class="slate-italic">Highly addictive!</em></p>

<p class="slate-p"><strong class="slate-bold">Yummy Mongolian Beef:</strong> Halal Flank Steak Beef Slices, Garlic, Ginger, Partially De-Seeded Dried Chilli, Spring Onions, White Sesame Seeds, Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, White Pepper, Baking Soda, Corn Oil, Sesame Oil, Brown Sugar, Chicken Broth, Cornstarch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Steamy Black Bean Chicken

Chicken with black bean sauce is a typical Chinese restaurant favourite! Marinated in a fermented black bean (豆豉) based sauce, this steamed Cantonese-style dish emits a strong, sharp, and savoury aroma.

Steamy Black Bean Chicken is prepared with de-skinned chicken thigh so that its fat content is vastly reduced. We've also de-boned the meat to make it easier to enjoy and the nutritional values accurately calculated.

Our rendition of this of the popular Chinese cuisine contains no chilli, which is awesome news for folks who don't take spicy stuff!

<h3 class="slate-h3"><strong class="slate-bold">Cantonese-style chicken thigh steamed with an aromatic, garlicky, and savoury black bean sauce</strong></h3><p class="slate-p">Did you know that black beans, also known as black turtle beans, are rich in fiber, potassium, folate, vitamin B6 and phytonutrients? Combine these with the fact that they are low in cholesterol, black beans provide excellent support for heart health, lowering blood cholesterol and blood pressure.</p><p class="slate-p">Black beans are rich in antioxidants, which help neutralize free radicals to counteract oxidative processes linked to chronic diseases and lower the risk of developing heart disease, type 2 diabetes, and some types of cancer.</p><p class="slate-p">When fermented, black beans carry with it the "good guys" bacteria, which can help clean your gut and promote a better immune system!</p>

<p class="slate-p"><strong class="slate-bold">Steamy Black Bean Chicken:</strong> Halal Boneless & Skinless Chicken Thigh, Fermented Black Bean Sauce, Garlic, Ginger, White Pepper, Brown Sugar, Chicken Broth, Sesame Oil, Cornstarch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Yummy Fishball Noodles

Fishball noodles are such an Asian thing. But, they are typically served with fattening amounts of lard and oil. At Yummy Bros, we're taking the healthier route: More protein, lesser fat, and wholegrain!

On its own, these balls contain 5.4g of protein. When paired with the minced chicken and wholegrain noodles, the total protein count you'll get from Yummy Fishball Noodles is 39.3g!

To lift the flavour of the premium wholegrain noodles, we've concocted our very own lard-free, halal-compliant, and mildly-spicy sauce made from an in-house anchovy broth containing whole foods like shallots, red dates, star anise, and your favourite sambal!

Served with stir-fried garlic broccoli and braised Chinese mushrooms.

<h3 class="slate-h3"><strong class="slate-bold">The Asian Choice for a Hearty Breakfast, Lunch, and even Supper - Now Made Healthier & Higher in Protein!</strong></h3><p class="slate-p">Fishball Noodles, or 鱼丸面, is a highly popular staple for Singaporeans. This can be found in hawker centres and coffee shops all over the island.</p><p class="slate-p">By using premium wholegrain noodles, Yummy Fishball Noodles is higher in fiber, which helps make you feel fuller and more satisfied. This plays an important role in weight management and weight loss as it minimizes the urge to binge eat. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.</p><p class="slate-p"><strong class="slate-bold">Yummy Fishball Noodles Protein Bowl comes with:</strong></p><ul class="slate-ul"><li class="slate-li">125g of cooked wholegrain noodles with delicious sauce</li><li class="slate-li">3 pieces or ~75g of large fish balls</li><li class="slate-li">75g of minced chicken breast</li><li class="slate-li"><div>75g of stir-fried garlic broccoli</div></li><li class="slate-li"><div>25g of braised Chinese mushrooms</div></li></ul><p class="slate-p"><strong class="slate-bold">We’re Taking Meal Prep To A Whole New Level With Our Yummy Protein Bowl Series!</strong></p><p class="slate-p">To fitness enthusiasts, like you and me, protein is one of the most important things in life.</p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123c7793c32_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123b10a421d_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><p class="slate-p">That’s why we created the <strong class="slate-bold">Yummy Protein Bowl</strong> series – Wholesome meals consisting primarily of protein! Yummy Protein Bowls come with a generous amount of meat, well-portioned starchy carb source, and a serving of greens and/or fibre source! They are also non-customizable to make ordering them a breeze!</p><p class="slate-p"><strong class="slate-bold">BRO TIP</strong>: Split this meal into <strong class="slate-bold">TWO</strong> if you can’t consume so much meat at one go! Just thaw the meal, portion out half, heat up the first half to eat, then heat up the other half later in the day!</p>

<p class="slate-p"><strong class="slate-bold">Noodles:</strong> Wholegrain Noodles, Spring Onions, Shallots, Red Dates, Star Anise, Anchovies, White Pepper, Shallot Oil, Fish Sauce, Light Soy Sauce, Black Vinegar, Braised Mushroom Sauce, Sambal Paste<em class="slate-italic"> (contains shrimp)</em>, Water, Salt.</p><p class="slate-p"><strong class="slate-bold">Fishballs & Minced Chicken: </strong>Large Pre-Cooked Fishballs, Halal Chicken Breast Fillet, Chicken Broth, White Pepper, Sesame Oil, Salt.</p><p class="slate-p"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</p><p class="slate-p"><strong class="slate-bold">Braised Chinese Mushrooms: </strong>Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Water</p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Yummy Fish Ball Noodles, Total</p></td><td class="slate-td"><p class="slate-p">465.6</p></td><td class="slate-td"><p class="slate-p">8.2g</p></td><td class="slate-td"><p class="slate-p">58.7g</p></td><td class="slate-td"><p class="slate-p">39.3g</p></td><td class="slate-td"><p class="slate-p">1193.1mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Noodles Only, 125g</p></td><td class="slate-td"><p class="slate-p">240.2</p></td><td class="slate-td"><p class="slate-p">4.5g</p></td><td class="slate-td"><p class="slate-p">42.3g</p></td><td class="slate-td"><p class="slate-p">7.6g</p></td><td class="slate-td"><p class="slate-p">674.8mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Fishballs & Minced Chicken Only, 150g</p></td><td class="slate-td"><p class="slate-p">164.7</p></td><td class="slate-td"><p class="slate-p">3.4g</p></td><td class="slate-td"><p class="slate-p">4.7g</p></td><td class="slate-td"><p class="slate-p">28.9g</p></td><td class="slate-td"><p class="slate-p">384.3mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Broccoli & Mushroom Only, 100g</p></td><td class="slate-td"><p class="slate-p">60.7</p></td><td class="slate-td"><p class="slate-p">0.3g</p></td><td class="slate-td"><p class="slate-p">11.7g</p></td><td class="slate-td"><p class="slate-p">2.9g</p></td><td class="slate-td"><p class="slate-p">134mg</p></td></tr></tbody></table>

Yummy Thai Pesto Fish

HELLO! If you're into fusion food, you're gonna love this PESTO! Yummy Thai Pesto Fish is a COMBO of fresh Italian and Thai ingredients that'll make this healthy meal soooo GOODO!

Our culinary MAESTRO prepares the pesto sauce with Thai basil, extra virgin olive oil, zesty lemon juice, parmesan cheese, green chilli padi, and roasted sunflower seeds to make the flavour a BLASTO!

Served with lean and protein-rich dory, we hope you'll find Yummy Thai Pesto Fish DELIZIOSO! BRAVO! MACHO! BONITO! GUSTO! BESTO!

<h3 class="slate-h3"><strong class="slate-bold">Thai-Italian Fusion Healthy Pesto Sauce Served with Lean & Protein-Rich Dory Fish</strong></h3><p class="slate-p">Okay, enough of the "poetry" writing. We&#x27;ve ran out of words that ends with <em class="slate-italic">"OH"</em>. Let&#x27;s talk about the health benefits of consuming the oh-so-fragrant Thai basil.</p><p class="slate-p">According to researchers, <strong class="slate-bold">Thai basil</strong> can help cure many ailments like fever, dry cough, and colds. It can also aid in weight loss and promote better digestion. Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties.</p><p class="slate-p">The aroma of Thai basil is also known to assist in stress relief. Yea, we all <em class="slate-italic">need</em> some of that, man.</p><p class="slate-p"><strong class="slate-bold">Sunflower seeds</strong> are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.</p><p class="slate-p"><strong class="slate-bold">Extra virgin olive oil</strong> contains a generous amount of antioxidants and healthy monounsaturated fats. It also has anti-inflammatory properties, may help reduce the risk of strokes, heart disease, Type-2 diabetes, and may also improve bone health.</p>

<h3 class="slate-h3"><strong class="slate-bold">Meal Storage Tips</strong></h3><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards.</p><p class="slate-p">To microwave your meals:</p><ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol><p class="slate-p"></p><p class="slate-p">If you’re steaming your meals, do so for 10 minutes.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Thai Pesto Fish:</strong> Dory Fish Fillet, Thai Basil Leaves, Garlic, Parmesan Cheese, Lemon Juice, Sunflower Seeds, Lemon Zest, Green Chili Padi, Extra Virgin Olive Oil, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul><p class="slate-p"></p><p class="slate-p"></p>

Soy Chicken Yammy Rice

If you're into traditional Chinese cuisine, Soy Chicken Yammy Rice is the Protein Bowl for you!

We've prepared the Honey Soy Chicken with skinless & boneless chicken thigh meat and classic ingredients, such as 5-Spice Powder, to give you a moist, tender, and juicy finish.

Inside the Yam Rice is succulent Chinese mushrooms, fresh yam (duh), tasty dried shrimps, and quality short-grain Japanese rice. To complete this Yummy Protein Bowl, we've included the ever-popular and fibrous garlic stir-fried Kailan in Oyster Sauce!

"No money, no honey" they say? At only $11.90, you're definitely getting the honey for your money with Soy Chicken Yammy Rice Protein Bowl!

<h3 class="slate-h3"><strong class="slate-bold">Traditional Chinese-Style Yummy Protein Bowl with Succulent Honey Soy Chicken, Fragrant Yam Rice, and Highly-Popular Oyster Sauce Kailan</strong></h3><p class="slate-p">Yams are rich in vitamins, minerals, and fiber that are great for our bodies. They may help enhance brain function, have cancer-fighting properties, reduce inflammation in the body, improve blood sugar control, digestive health, cholesterol levels, and also assist in weight loss.</p><p class="slate-p">Kailan or Chinese Broccoli is high in antioxidants, fiber, potassium, and folate, which helps your body form the essential red cells in your blood. And, not to mention, they are incredibly tasty and lovely to chew! We ALWAYS order Kailan when we&#x27;re out at the zhi char stall!</p><p class="slate-p"><strong class="slate-bold">Soy Chicken Yammy Rice Protein Bowl comes with:</strong></p><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">200g</strong> of Moist, Tender, & Juicy Honey Soy Chicken Thigh</li><li class="slate-li"><strong class="slate-bold">125g</strong> of Fragrant Yam Rice containing Chinese Mushrooms & Shrimp</li><li class="slate-li"><strong class="slate-bold">55g</strong> of Delicious Garlic Stir-Fried Kailan in Oyster Sauce</li></ul><p class="slate-p"><strong class="slate-bold">We’re Taking Meal Prep To A Whole New Level With Our Yummy Protein Bowl Series!</strong></p><p class="slate-p">To fitness enthusiasts, like you and me, protein is one of the most important things in life.</p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123c7793c32_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123b10a421d_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><p class="slate-p">That’s why we created the <strong class="slate-bold">Yummy Protein Bowl</strong> series – Wholesome meals consisting primarily of protein! Yummy Protein Bowls come with a generous amount of meat, well-portioned starchy carb source, and a serving of greens and/or fibre source! They are also non-customizable to make ordering them a breeze!</p><p class="slate-p"><strong class="slate-bold">BRO TIP</strong>: Split this meal into <strong class="slate-bold">TWO</strong> if you can’t consume so much meat at one go! Just thaw the meal, portion out half, heat up the first half to eat, then heat up the other half later in the day!</p>

<p class="slate-p"><strong class="slate-bold">Honey Soy Chicken: </strong>Halal Skinless & Boneless Chicken Thigh, Honey, Light Soy Sauce, Vinegar, Sesame Oil, Salt, Ground White Pepper, 5 Spice Powder, Chicken Broth, Onion, Garlic, Ginger.</p><p class="slate-p"><strong class="slate-bold">Yammy Rice:</strong> Japanese Short Grain Rice, Fresh Yam, Chinese Mushrooms, Garlic, Onion, Dried Shrimp, Ground White Pepper, Dark Soy Sauce, Light Soy Sauce, Chicken Broth, Water, Shallots, Canola Oil.</p><p class="slate-p"><strong class="slate-bold">Stir-Fried Kailan:</strong> Kailan, Garlic, Oyster Sauce, Light Soy Sauce, Water, Brown Sugar, White Pepper, Chicken Broth, Canola Oil</p><p class="slate-p"></p><p class="slate-p"></p><p class="slate-p"></p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Soy Chicken Yammy Rice, Total</p></td><td class="slate-td"><p class="slate-p">522</p></td><td class="slate-td"><p class="slate-p">12.3g</p></td><td class="slate-td"><p class="slate-p">44.3g</p></td><td class="slate-td"><p class="slate-p">58.5g</p></td><td class="slate-td"><p class="slate-p">857.5mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Soy Chicken Only, 200g</p></td><td class="slate-td"><p class="slate-p">320.4</p></td><td class="slate-td"><p class="slate-p">10.6g</p></td><td class="slate-td"><p class="slate-p">4.9g</p></td><td class="slate-td"><p class="slate-p">51.5g</p></td><td class="slate-td"><p class="slate-p">454.5mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Yammy Rice Only, 125g</p></td><td class="slate-td"><p class="slate-p">172.2</p></td><td class="slate-td"><p class="slate-p">1.3g</p></td><td class="slate-td"><p class="slate-p">34.4g</p></td><td class="slate-td"><p class="slate-p">5.8g</p></td><td class="slate-td"><p class="slate-p">274mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Stir-Fried Kailan Only, 55g</p></td><td class="slate-td"><p class="slate-p">29.3</p></td><td class="slate-td"><p class="slate-p">0.5g</p></td><td class="slate-td"><p class="slate-p">5g</p></td><td class="slate-td"><p class="slate-p">1.2g</p></td><td class="slate-td"><p class="slate-p">129mg</p></td></tr></tbody></table>

Chicken Breast Kosong

These sexy, tender, and flavourful chicken breasts are marinated with a delicious combo of basil, thyme, rosemary, oregano, & fennel. Perfect for those who want a NO BS lean & mean meal to pump up muscle and destroy fats. If you are a serious dieter who wants some oomph in flavour, you will absolutely LOVE Chicken Breast Kosong!

<h3 class="slate-h3"><strong class="slate-bold">Lean & Mean Tender Chicken Breast for the Serious Dieters</strong></h3><p class="slate-p">Chicken breast has always been a meal prep staple. We can&#x27;t live without it and, sometimes, we eat it till we don&#x27;t wanna live. Jokes aside, true strength is being able to control what goes on your plate for 23 hours everyday - the other hour is spent working out. That&#x27;s where Chicken Breast Kosong comes in.</p><p class="slate-p">Meal preppin&#x27; is hard. Well, we&#x27;re here to make life easier.</p><p class="slate-p">Chicken Breast Kosong is marinated with a combo of spices & ingredients - basil, thyme, rosemary, oregano, & fennel. This gives it a delicious savoury flavour. We&#x27;ve also identified the perfect temperature to cook these sexy breast <em class="slate-italic">(nope, we don&#x27;t use sous vide)</em> till they&#x27;re soft, juicy, and tender to eat!</p><p class="slate-p"></p>

<p class="slate-p"><strong class="slate-bold">Chicken Breast Kosong:</strong> Halal Boneless Skinless Chicken Breast, Oregano, Parsley, Basil, Thyme, Rosemary, Fennel, Sea Salt, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Masak Merah Chicken

Do you LOVE Malay weddings? WE DO! The food at these special occasions are just extraordinary. Rendang, sambal goreng pengantin, and... AYAM MASAK MERAH!

The name of this sweet & mildly spicy dish is literally "Red-Cooked Chicken" because of the reddish tomato-chilli gravy that the chicken breast is cooked in.

With Yummy Masak Merah Chicken, you can relive the experience of a lovely Malay wedding setting in a high-protein & calorie-control manner!

<h3 class="slate-h3"><strong class="slate-bold">A Must-Have Dish at Malay Weddings is Now Available as a Calorie-Controlled High-Protein Healthy Meal Prep!</strong></h3><p class="slate-p">Yummy Masak Merah Chicken is a delicious tangy and just mildly spicy Malay red chicken "curry" dish. We were inspired to bring this onto the Yummy Menu after absolutely enjoying it at an unforgettable Malay wedding. (Thanks, Bro, for the invite. You know who you are!)</p><p class="slate-p">The Masak Merah gravy is made with fresh tomato paste and our in-house proprietary sambal balacan blend. The spiciness level of Yummy Masak Merah Chicken is very mild, as such is the original flavour of the recipe. As long as you&#x27;re not allergic to chilli, you&#x27;ll be able to enjoy this dish!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Masak Merah Chicken:</strong> Halal Boneless Skinless Chicken Breast, Shallots, Garlic, Dried Shrimp, Canola Oil, Red Chilli, Chilli Padi, Tomato Sauce, Brown Sugar Sugar, Salt, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Roasty Chicken Pasta

Inspired by the famous Western cuisine originating from Louisiana, Roasty Chicken Pasta is the healthy Yummy Bros take on Cajun chicken!

These skinless & boneless chicken thigh are marinated over a generous period in our in-house blend of paprika, garlic, onions, black pepper, and other fresh spices before getting roasted to bring out all those tantalizing and delicious flavours!

We've also selected a garlic seared pasta made with classic linguine to complete this Yummy Protein Bowl's hearty western feel!

<h3 class="slate-h3"><strong class="slate-bold">The Return of Our Hearty, High-Protein, & Western Style Yummy Protein Bowl!</strong></h3><p class="slate-p">Did you know that Roasty Chicken Pasta was once on the Yummy Bros Menu? And, the Yummy Army loved it! That&#x27;s how we know you want some new Western stuff on our menu every once in a while!</p><p class="slate-p">Roasty Chicken Pasta Protein Bowl comes with:</p><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">250g</strong> of juicy de-boned & de-skinned chicken thigh</li><li class="slate-li"><div><strong class="slate-bold">125g</strong> of garlic seared linguine</div></li><li class="slate-li"><strong class="slate-bold">70g</strong> of rainbow bell peppers</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">We’re Taking Meal Prep To A Whole New Level With Our Yummy Protein Bowl Series!</strong></p><p class="slate-p">To fitness enthusiasts, like you and me, protein is one of the most important things in life.</p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123c7793c32_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123b10a421d_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><p class="slate-p">That’s why we created the <strong class="slate-bold">Yummy Protein Bowl</strong> series – Wholesome meals consisting primarily of protein! Yummy Protein Bowls come with a generous amount of meat, well-portioned starchy carb source, and a serving of greens and/or fibre source! They are also non-customizable to make ordering them a breeze!</p><p class="slate-p"><strong class="slate-bold">BRO TIP</strong>: Split this meal into <strong class="slate-bold">TWO</strong> if you can’t consume so much meat at one go! Just thaw the meal, portion out half, heat up the first half to eat, then heat up the other half later in the day!</p>

<p class="slate-p"><strong class="slate-bold">Meal Storage Tips</strong></p><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li"><div>Upon receiving your meals, store them in the freezer compartment.</div></li><li class="slate-li"><div>Decide what to eat the next day.</div></li><li class="slate-li"><div>Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</div></li><li class="slate-li"><div>Ready to eat? Grab the meal from the chiller, reheat, and consume!</div></li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards.</p><p class="slate-p">To microwave your meals:</p><ol class="slate-ol"><li class="slate-li"><div>Remove the meal box and sauce container lids</div></li><li class="slate-li"><div>Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</div></li><li class="slate-li"><div>Microwave for 4 minutes</div></li><li class="slate-li"><div>Enjoy!</div></li></ol><p class="slate-p"></p><p class="slate-p">If you’re steaming your meals, do so for 10 minutes.</p>

<p class="slate-p"><strong class="slate-bold">Roasty Chicken</strong>: Halal Skinless & Boneless Chicken Thigh, Paprika, Garlic, Onions, Oregano, Cajun Spices, Black Pepper, Thyme, Water.</p><p class="slate-p"><strong class="slate-bold">Pasta</strong>: Linguine, Garlic, Chilli Flakes <em class="slate-italic">(Not very spicy!)</em>, Salt, Water.</p><p class="slate-p"><strong class="slate-bold">Rainbow Bell Pepper</strong>: All Three Coloured Bell Peppers, Garlic, White Pepper, Brown Sugar, Salt.</p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Roasty Chicken Pasta, Total</p></td><td class="slate-td"><p class="slate-p">565.2</p></td><td class="slate-td"><p class="slate-p">11.7g</p></td><td class="slate-td"><p class="slate-p">53.9g</p></td><td class="slate-td"><p class="slate-p">61.1g</p></td><td class="slate-td"><p class="slate-p">1179.3mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Chicken Only, 250g</p></td><td class="slate-td"><p class="slate-p">335.6</p></td><td class="slate-td"><p class="slate-p">10.4g</p></td><td class="slate-td"><p class="slate-p">7.9g</p></td><td class="slate-td"><p class="slate-p">52.5g</p></td><td class="slate-td"><p class="slate-p">747.1mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Pasta Only, 125g</p></td><td class="slate-td"><p class="slate-p">186.8</p></td><td class="slate-td"><p class="slate-p">1.1g</p></td><td class="slate-td"><p class="slate-p">37.2g</p></td><td class="slate-td"><p class="slate-p">7.1g</p></td><td class="slate-td"><p class="slate-p">208.4mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Rainbow Bell Peppers Only, 70g</p></td><td class="slate-td"><p class="slate-p">42.9</p></td><td class="slate-td"><p class="slate-p">1g</p></td><td class="slate-td"><p class="slate-p">8.8g</p></td><td class="slate-td"><p class="slate-p">1.5g</p></td><td class="slate-td"><p class="slate-p">49.1mg</p></td></tr></tbody></table>

Yummy Tandoori Chicken

Inspired by the highly popular traditional Indian dish, Yummy Tandoori Chicken is a high-protein, low-fat meal prep that will blast luscious & tangy flavour into your mouth!

We use skinless, boneless chicken thigh to minimize fat count and maximize the accuracy of nutritional value calculation. The tender meat is marinated in yoghurt, spices, citrus, and herbs over a generous stretch of time. The result: A healthier rendition of the juicy & tender Punjabi classic, Yummy Tandoori Chicken!

<h3 class="slate-h3"><strong class="slate-bold">Juicy & Tender Tandoori Chicken of Punjabi Origins made with Skinless & Low-Fat Thigh Meat!</strong></h3><p class="slate-p">Tandoori Chicken is a super popular Indian dish that&#x27;s prepared by first marinating the chicken meat overnight using various spices, herbs, and yoghurt<em class="slate-italic"> (High protein! We like! 😉).]</em></p><p class="slate-p">The marinate helps tenderize, spice up, and give that succulent tangy flavour to the chicken.</p><p class="slate-p">The fragrant meat is then grilled to perfection, resulting in tender and juicy chicken bursting with flavours!</p><p class="slate-p">The name, Tandoori, actually comes from the cylindrical clay oven, or tandoor, in which the dish is traditionally cooked in. The dish originated from the Indian subcontinent and is popular in many other parts of the world!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Tandoori Chicken:</strong> Halal Boneless Skinless Chicken Thigh, Yoghurt, Onions, Ginger, Garlic, Lemongrass, Chilli Powder, Turmeric Powder, Chicken Broth, Lime Juice, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Laksa Chicken

Did you know that Laksa is ranked one of the "50 Most Delicious Foods in the World" by CNN Travel?

Did you also know that normal Laksa is also high in saturated fat, calories, and cholesterol (from the "hum" AKA cockles)? Fortunately for health-conscious peeps, like you & I, Yummy Laksa Chicken is NOT like that.

By using low-fat coconut cream and forgoing the hum, we can now enjoy luscious Laksa without the guilt. We doused the lean chicken breast with our proprietary Laksa sauce to give you a balanced high-protein meal with sides and portions that you can customize to your liking!

With just a mild level of spiciness, Yummy Laksa Chicken is the perfect meal prep for fitness enthusiasts, athletes, and active people to enjoy this Peranakan classic!

<h3 class="slate-h3"><strong class="slate-bold">Lean & High Protein Chicken Breast served in our Proprietary, Low-Fat, & Fragrant Peranakan Classic Laksa!</strong></h3><p class="slate-p">Laksa is typically served with carb-filled thick rice noodles, made with rich fatty coconut milk, and topped with cholesterol-jammed cockles. At Yummy Bros, we don&#x27;t do that.</p><p class="slate-p">Yes, typical Laksa will taste good. We don&#x27;t deny that. But, we also won&#x27;t deny the eaters&#x27; remorse that health-conscious folks experience after downing a bowl of the spicy calorie-dense dish.</p><p class="slate-p"><em class="slate-italic">"Haiya, tomorrow must do more cardio..."</em></p><p class="slate-p">We know how that feels. That&#x27;s why we created Yummy Laksa Chicken. Lean and low in fat. Still delicious and high in protein. Our goal is to let you have that <em class="slate-italic">"cheat meal feels"</em> on a more regular basis without worrying about cardio the next day.</p><p class="slate-p">Sure, go have your typical Laksa on your actual cheat days. For every other day, there&#x27;s Yummy Laksa Chicken.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Laksa Chicken:</strong> Halal Boneless Skinless Chicken Breast, Sambal Balacan Paste, Laksa Leaves, Trim Coconut Milk, Light Soy Sauce, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Satay Chicken

What do all the well-loved makan places in Singapore, like Serangoon's Chomp Chomp, Bedok 85, East Coast Lagoon Food Village, etc, have in common? They all serve SATAY! I mean... who doesn’t LOVE satay!? This mouth-watering dish is a MUST ORDER when visiting local food centres.

When you get started on satay, it’s almost impossible to stop. It’s pretty common for one to consume 6-10 sticks in one sitting! It’s also common for fitness-conscious folks, like you & I, to feel a little guilty after that. :( That’s why a healthy satay chicken meal prep MUST be invented. Today, WE HAVE IT!

To the peeps allergic to peanuts, they're only present in the sauce so you can still sink your teeth into the succulent meat! Yummy Satay Chicken is AWESOME without the sauce too. 😉

Note: Calories & Macros INCLUDE the 30g of satay sauce [66 Cal | 4.2g Fat | 4.8g Carb | 2.3g Protein | 115.6mg Sodium]

<h3 class="slate-h3"><strong class="slate-bold">Authentic Satay Taste with a Healthier Spin!</strong></h3><p class="slate-p">In Yummy Satay Chicken, we only use chicken thigh that&#x27;s been de-skinned and de-boned. We&#x27;ve also removed all the visible fats as much possible to ensure that this Yummy Meal is lean and tender for you!</p><p class="slate-p">Our satay sauce and marinade are all prepared in-house so that we can control what goes into it and what doesn&#x27;t. The chicken thigh soaks in all the flavours overnight before being charred till satay perfection!</p><p class="slate-p">Yes, everybody loves satay and fitness enthusiasts shouldn&#x27;t be denied the pleasure of enjoying large chunks of them for a meal!</p><p class="slate-p"></p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li">$3.50 for orders > $50 – Highly Recommended!</li><li class="slate-li">$6 for orders $30-$50</li><li class="slate-li">$9 for orders < $30</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li">Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</li><li class="slate-li">Wednesdays & Sundays: 7pm – 10pm</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li">For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Satay Chicken:</strong> Halal Boneless Skinless Chicken Thigh, Curry Meat Powder, Turmeric Powder, Onions, Garlic, Brown Sugar, Salt.</p><p class="slate-p"><strong class="slate-bold">Satay Sauce: </strong>Dried Chilli, Shallots, Garlic, Corn Oil, Peanuts, Lemongrass, Water, Brown Sugar, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Chicken Noodle

We recently polled people in Singapore and asked what their favourite hawker comfort food was. If you guessed Wanton Noodles as the popular answer, you're totally right!

That's why Yummy Chicken Noodle is served with 'wanton mee' style thin egg noodles AKA mee kia! There's also 200g of classical soy sauce chicken for a delicious protein boost and a side serving of succulent Chinese mushrooms!

<h3 class="slate-h3"><strong class="slate-bold">Delicious High-Protein Chicken Noodle in Wanton Mee style without the Sinful Lard!</strong></h3><p class="slate-p">&#x27;Wanton Mee&#x27;, or 云吞面, is a noodle dish of Cantonese origin that is super popular in Hong Kong, Indonesia, Malaysia, Singapore and Thailand. It is mostly served with sauce that contains an ill-portioned amount of greasy and saturated-ly fattening lard!</p><p class="slate-p">Lard is obtained by frying the fat of animals into bits and pieces of crispy "diet kryptonite". Fitness enthusiasts who are familiar with it would know the depth of guilt felt after biting into this sinful grub. It&#x27;s nice but ewwww... Get what I mean?</p><p class="slate-p">The remaining ooze of liquid fat is then used to concoct the wanton mee sauce.</p><p class="slate-p">Yummy Chicken Noodle contains none of that crap! Our in-house sauce is made from well-portioned soy sauce and sesame oil. The generous amount of skinless de-boned chicken thigh will give you all the protein you need in a lean and accountable manner.</p><p class="slate-p">Yummy Chicken Noodle comes with:</p><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">200g</strong> of lean de-skinned and de-boned chicken thigh meat</li><li class="slate-li"><div><strong class="slate-bold">100g</strong> of lard-less wanton noodle style mee kia</div></li><li class="slate-li"><strong class="slate-bold">50g</strong> of Chinese mushrooms</li></ul><h3 class="slate-h3"><strong class="slate-bold">We’re Taking Meal Prep To A Whole New Level With Our New Yummy Protein Bowl Series!</strong></h3><p class="slate-p">To fitness enthusiasts, <em class="slate-italic">like you and me</em>, protein is one of the most important things in life.</p><div class="slate-img"><div contenteditable="false"><img  src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123ea7b9916_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><p class="slate-p">That’s why we created the Yummy Protein Bowl series – Wholesome meals consisting primarily of protein! Yummy Protein Bowls come with large amounts of meat, a small portion of a starchy carb source, and a generous serving of greens and/or fibre source! They are also <em class="slate-italic">non-customizable</em> to make ordering them a breeze!</p>

<p class="slate-p"><strong class="slate-bold">Chicken</strong>: Halal Boneless Skinless Chicken Thigh, Light Soy Sauce, Dark Soy Sauce, Chicken Broth, Brown Sugar, Water</p><p class="slate-p"><strong class="slate-bold">Noodles</strong>: Thin Egg Noodles (Mee Kia), Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, Sesame Oil, Water</p><p class="slate-p"><strong class="slate-bold">Mushroom</strong>: Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Water</p>

<p class="slate-p"></p><table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"><p class="slate-p"></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Cal</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Fat</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Carb</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Protein</strong></p></td><td class="slate-td"><p class="slate-p"><strong class="slate-bold">Sodium</strong></p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Yummy Chicken Noodle, Total</p></td><td class="slate-td"><p class="slate-p">679</p></td><td class="slate-td"><p class="slate-p">11g</p></td><td class="slate-td"><p class="slate-p">79.8g</p></td><td class="slate-td"><p class="slate-p">65.4g</p></td><td class="slate-td"><p class="slate-p">1291.9mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Chicken Only, 200g</p></td><td class="slate-td"><p class="slate-p">275.9</p></td><td class="slate-td"><p class="slate-p">7.9g</p></td><td class="slate-td"><p class="slate-p">0.2g</p></td><td class="slate-td"><p class="slate-p">51g</p></td><td class="slate-td"><p class="slate-p">224.7mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Noodle Only, 100g</p></td><td class="slate-td"><p class="slate-p">371.4</p></td><td class="slate-td"><p class="slate-p">2.9g</p></td><td class="slate-td"><p class="slate-p">72.6g</p></td><td class="slate-td"><p class="slate-p">13.6g</p></td><td class="slate-td"><p class="slate-p">1031.8mg</p></td></tr><tr class="slate-tr"><td class="slate-td"><p class="slate-p">Mushrooms Only, 50g</p></td><td class="slate-td"><p class="slate-p">31.7</p></td><td class="slate-td"><p class="slate-p">0.1g</p></td><td class="slate-td"><p class="slate-p">7g</p></td><td class="slate-td"><p class="slate-p">0.8g</p></td><td class="slate-td"><p class="slate-p">35.5mg</p></td></tr></tbody></table>

Yummy Sesame Chicken

One day while reminiscing about mama's cooking, we got inspired. For some reason, food by the folks at home tastes the best! One of our favourites is Sesame Oil Chicken!

The fragrant aroma of sesame and ginger never fails to create a voracious appetite in us. Our goal is to bring you the same effect with Yummy Sesame Oil Chicken!

We've controlled strictly the amount of sesame oil used and de-skinned chicken thigh meat to ensure that you get a well-balanced meal of healthy fat and high protein!

<h3 class="slate-h3"><strong class="slate-bold">The Dish That Almost Every Mom Can Cook Super Well Is Now Healthier & Better Portioned!</strong></h3><p class="slate-p"></p><p class="slate-p">Y&#x27;know, I think we should visit our folks for dinner more often. Home-cooked meals are such a <strong class="slate-bold">HUGE</strong> source of inspiration for us! Did you know that sesame oil is full of antioxidants and vitamin E? These are great for fighting free radicals (the bad guys) in our bodies, which can reduce the risk of developing chronic diseases.</p><p class="slate-p"><strong class="slate-bold">Sesame oil</strong> also contains <em class="slate-italic"><strong class="slate-bold">omega-3</strong></em> and <em class="slate-italic"><strong class="slate-bold">omega-6</strong></em> fatty acids, the unsaturated fats. Besides improving your immune function, they can also help prevent several disease including heart disease and cancer.</p><p class="slate-p">The issue with home cooking is that approximation is used when measuring how much sesame oil (and other ingredients) to use. Our parents call this "<em class="slate-italic">Agar Agar lor!</em>" and it tends to be a lot! While we are highly appreciative that our parents want us to enjoy our food by adding loads of flavours, we are fitness enthusiasts and we&#x27;re always looking to control our calorie intake.</p><p class="slate-p">That&#x27;s why, at Yummy Bros, we are careful to control the amount of sesame oil used to prepare Yummy Sesame Chicken. We&#x27;ve also used chicken thigh to give a tender texture and removed the skin so that you don&#x27;t get the unnecessary fats!</p><p class="slate-p">Thanks, mum, for giving us the great idea of launching <strong class="slate-bold">Yummy Sesame Chicken</strong>!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Sesame Chicken:</strong> Halal Chicken Thigh, Sesame Oil, Ginger, Water, Dark and Light Soy Sauce, Corn Starch.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Chicken Panggang

Here’s our healthier version of the famous Indonesian dish, Ayam Panggang! We’ve made this Indo-Style grilled chicken leaner, higher in protein, and lower in sugar – It’s not overwhelmingly sweet! Prepared with de-boned & de-skinned chicken thigh meat and our in-house marinade with lots of garlicky goodness!

<h3 class="slate-h3"><strong class="slate-bold">Healthy Ayam Panggang – Made Leaner, Higher in Protein, & Less Sweet!</strong></h3><p class="slate-p"></p><p class="slate-p">Ayam Panggang is an Indonesian (and Malaysian) dish that literally translates into “grilled chicken”. It’s a staple menu item for any established Indo-Style cuisine eatery in Singapore. But, will you find <strong class="slate-bold">healthy </strong>Ayam Panggang anywhere? Nah… these are typically served with chicken thigh that still has the skin on, doused with lots of sugar, sweet soy sauce, and fatty coconut oil.</p><p class="slate-p">Well, we’re not having any of that.</p><p class="slate-p">Whenever Yummy Bros uses chicken thigh, we de-skin it so that the fat content is minimized. We also de-bone it to give you the best bang for your buck (<em class="slate-italic">it’s all meat in the 150g or 200g serving you order</em>) and to make macros & calorie calculation accurate.</p><p class="slate-p">We’ve also controlled the amount of sweet soy sauce, <em class="slate-italic">AKA kecap manis</em>, that goes into our in-house marinade. <em class="slate-italic">Zero</em> coconut oil.</p><p class="slate-p">With Yummy Chicken Panggang, everyone can enjoy this Indo classic without the guilt!</p><p class="slate-p"><strong class="slate-bold">Wanna Try Our Other Indonesian/Malaysian Inspired Recipes?</strong> You can check out <a href="https://www.yummybros.com/product/spicy-chicken-lemak" class="slate-a">Spicy Chicken Lemak</a>!</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 <em class="slate-italic">– Highly Recommended!</em></div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Monday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Chicken Panggang:</strong> Halal Chicken Thigh, Onions, Ginger, Garlic, Sweet Soy Sauce AKA Kecap Manis, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Basil Chicken Brotein

Here’s a healthier version of another all-time favourite Thai dish! Yummy Basil contains only 1.2g of fat per scoop (50g serving). Fresh basil is also filled with Vitamin K, manganese, iron, calcium, magnesium, and potassium – helping you prevent cholesterol in your blood from oxidising, atherosclerosis, heart attacks, and stroke! 

- Nutritional values displayed are based on 1 scoop of this Yummy Brotein
- Comes in freshly frozen 1kg packs
- Each pack contains 20 scoops of Brotein
- Consume within 2 weeks from delivery
- 1x serving scoop provided per entire order regardless of qty of Yummy Brotein
- Store in chiller | Do not freeze

<h2 class="slate-h2"><strong class="slate-bold">What’s Yummy Brotein?</strong></h2><p class="slate-p">These are 1-kg pouches of minced and cooked meats that come in different yummilicious flavours! Every order of Yummy Brotein comes with a scoop that weighs out approx. 50g of minced meat. You can scoop Yummy Brotein onto your own home-prepped meals, onto plated dishes that can’t meet your protein requires, or even eat it on its own!</p><p class="slate-p">It’s kinda like a protein powder supplement except Yummy Brotein uses real food and tastes absolutely yummy!!</p><h2 class="slate-h2"><strong class="slate-bold">Why Yummy Brotein?</strong></h2><h3 class="slate-h3"><strong class="slate-bold">Reason #1 – It’s an Environmentally Friendly way to Meal Prep & Adopt a Healthy Diet</strong></h3><p class="slate-p">Ordering meal prep online uses quite a bit of plastic material. At Yummy Bros, we deliver thousands of meals every week, which means we also use thousands and thousands of plastic meal boxes!</p><p class="slate-p">We understand the value of convenience and why one would order our regular meal boxes. They have been painstakingly weighed and packed for you according to your meal customisation options. All you have to do is to pop the whole meal box into a microwave oven and you’re ready to eat!</p><p class="slate-p">We’re not asking you to stop ordering our regular meals that come in plastic meal boxes. We’re hoping that it’s feasible for you to replace some of the Yummy Meals that you consume at home with your own meals that are powered by Yummy Brotein!</p><p class="slate-p">Here’s how:</p><ol class="slate-ol"><li class="slate-li"><div>Cook your own favourite vegetables and/or carb source, i.e. brown rice, pasta, etc.</div></li><li class="slate-li"><div>Portion the veggies and/or carbs into your own non-disposable meal boxes. (Glassware is great!)</div></li><li class="slate-li"><div>Using the scoop provided, portion desired amounts of Yummy Brotein into each meal.</div></li><li class="slate-li"><div>Store meal boxes in your fridge, bring them to work, heat up, and eat up!</div></li></ol><h3 class="slate-h3"><strong class="slate-bold">Reason #2- It’s a Delicious Protein Supplement</strong></h3><p class="slate-p">Did you know that active adults and athletes need at least 1.2-1.7g of protein per kg of bodyweight to sustain their activity and body composition?</p><p class="slate-p">You need that much protein to repair and build muscles, which will help you become better and better after each training session! Instead of always consuming dry and processed protein bars or shaking up creamy whey protein powder, Yummy Brotein is a savoury and more natural way for you to get your protein fix!</p><p class="slate-p">Use the scoop provided to portion a desirable amount onto a microwave-friendly plate, heat up with either a microwave oven, steamer, or conventional oven, and eat up!</p>

<ul class="slate-ul"><li class="slate-li"><div>Do not leave Yummy Brotein, veggies, and carbs in room temperature for more than 2 hours.</div></li><li class="slate-li"><div>Store your Yummy Brotein and prepared meal boxes in your fridge.</div></li><li class="slate-li"><div>Ensure that your fridge is between 0-4°C. Normal fridge chillers are typically between this temperature range. If your fridge is very old, please get them checked!</div></li><li class="slate-li"><div>Ensure that your veggies and carbs are fully cooked. Stir-fry is one of the best ways. If you boil your veggies, please make sure you boil them long enough!</div></li><li class="slate-li"><div>Be creative! Try different carb sources, veggies, and recipes. The best diet is an enjoyable one. So, go ahead and make things interesting for yourself!</div></li></ul>

<p class="slate-p">Minced Halal Chicken Breast Inner Fillet, Basil Leaves, Onion, Garlic, Tiparos Thai Fish Sauce, Chilli Padi, Brown Sugar, Dark Soy Sauce, Water.</p>

Yummy Chicken Congee

“Breakfast is the most important meal of the day”

Yes, we know. We also know that eating a full meal in the morning can be pretty challenging. That’s why we created the Yummy Congee series – Gentle, digestible, and filled with nutrients to give you a kickass start of the day. Cooked with in-house stock and bits of fragrant ginger.

<p class="slate-p"><strong class="slate-bold">A Kickass Breakfast = Easy to Digest + Lots of Nutrients</strong></p><div class="slate-media_embed"><div contenteditable="false"><div ><iframe  title="embed" src="https://www.youtube.com/embed/Az97eped9sY?title=0&amp;byline=0&amp;portrait=0" frameBorder="0"></iframe></div><input  value="https://www.youtube.com/embed/Az97eped9sY"/></div></div><p class="slate-p"></p><p class="slate-p">Did you know that Congee is dubbed as a healing porridge? Congees are very easy on the digestive system and offer an instant source of energy. Congees are also a form of therapeutic food.</p><p class="slate-p">We&#x27;ve tailored this Congee to meet the needs of fitness enthusiasts and active people - like us! Yummy Congee comes in two <em class="slate-italic">yummilicious </em>flavours: Yummy Chicken Congee & Yummy Fish Congee <em class="slate-italic">(currently unavailable)</em>.</p><p class="slate-p">Yummy Chicken Congee is filled with lean minced chicken to give you an early morning protein boost. Yummy Fish Congee comes with chunks of toman fish slices that contain high levels of essential amino acids and a good profile of fatty acids that could directly improve tissue growth and wound healing.</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Monday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p">Japanese Short Grain Rice, Minced Chicken Thigh, Chicken Broth, Water, Sesame Oil, Ginger, White Ground Pepper, Salt</p>

Breast Kosong Brotein

These sexy & tender minced chicken breasts are marinated with a spice combo of garlic, onion, basil, thyme, rosemary, oregano, & fennel. Perfect for those who want a NO BS lean & mean meal to pump up muscle and destroy fats. Only for serious dieters.

- Nutritional values displayed are based on 1 scoop of this Yummy Brotein
- Comes in freshly frozen 1kg packs
- Each pack contains 20 scoops of Brotein
- Consume within 2 weeks from delivery
- 1x serving scoop provided per entire order regardless of qty of Yummy Brotein
- Store in chiller | Do not freeze

<p class="slate-p"><strong class="slate-bold">What’s Yummy Brotein?</strong></p><p class="slate-p">These are 1-kg pouches of minced and cooked meats that come in different yummilicious flavours! Every order of Yummy Brotein comes with a scoop that weighs out approx. 50g of minced meat. You can scoop Yummy Brotein onto your own home-prepped meals, onto plated dishes that can’t meet your protein requires, or even eat it on its own!</p><p class="slate-p">It’s kinda like a protein powder supplement except Yummy Brotein uses real food and tastes absolutely yummy!!</p><h2 class="slate-h2"><strong class="slate-bold">Why Yummy Brotein?</strong></h2><h3 class="slate-h3"><strong class="slate-bold">Reason #1 – It’s an Environmentally Friendly way to Meal Prep & Adopt a Healthy Diet</strong></h3><p class="slate-p">Ordering meal prep online uses quite a bit of plastic material. At Yummy Bros, we deliver thousands of meals every week, which means we also use thousands and thousands of plastic meal boxes!</p><p class="slate-p">We understand the value of convenience and why one would order our regular meal boxes. They have been painstakingly weighed and packed for you according to your meal customisation options. All you have to do is to pop the whole meal box into a microwave oven and you’re ready to eat!</p><p class="slate-p">We’re not asking you to stop ordering our regular meals that come in plastic meal boxes. We’re hoping that it’s feasible for you to replace some of the Yummy Meals that you consume at home with your own meals that are powered by Yummy Brotein!</p><p class="slate-p">Here’s how:</p><ol class="slate-ol"><li class="slate-li"><div>Cook your own favourite vegetables and/or carb source, i.e. brown rice, pasta, etc.</div></li><li class="slate-li"><div>Portion the veggies and/or carbs into your own non-disposable meal boxes. (Glassware is great!)</div></li><li class="slate-li"><div>Using the scoop provided, portion desired amounts of Yummy Brotein into each meal.</div></li><li class="slate-li"><div>Store meal boxes in your fridge, bring them to work, heat up, and eat up!</div></li></ol><h3 class="slate-h3"><strong class="slate-bold">Reason #2- It’s a Delicious Protein Supplement</strong></h3><p class="slate-p">Did you know that active adults and athletes need at least 1.2-1.7g of protein per kg of bodyweight to sustain their activity and body composition?</p><p class="slate-p">You need that much protein to repair and build muscles, which will help you become better and better after each training session! Instead of always consuming dry and processed protein bars or shaking up creamy whey protein powder, Yummy Brotein is a savoury and more natural way for you to get your protein fix!</p><p class="slate-p">Use the scoop provided to portion a desirable amount onto a microwave-friendly plate, heat up with either a microwave oven, steamer, or conventional oven, and eat up!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Check out our other Yummy Brotein flavours!</strong></p><p class="slate-p"><a href="https://www.yummybros.com/product/black-peppery-beef-brotein/" class="slate-a">Black Peppery Beef</a> | <a href="https://www.yummybros.com/product/yummy-mala-chicken-brotein/" class="slate-a">Yummy Mala Chicken</a></p>

<p class="slate-p">Halal Chicken Breast Inner Fillet, Garlic, Onion, Oregano, Parsley, Sea Salt, Basil, Thyme, Rosemary, Fennel</p>

Yummy Mala Chicken Brotein

Indulgence isn’t guilt-free if you have no idea what you’re eating – in terms of macros & nutritional info, of course. That’s why we created the world’s first healthy Szechuan Mala meal prep by using lesser fat & adding more protein. Our ultimate goal is to provide transparent macros & nutritional info while you indulge yourself. So, just enjoy!

- Nutritional values displayed are based on 1 scoop of this Yummy Brotein
- Comes in freshly frozen 1kg packs
- Each pack contains 20 scoops of Brotein
- Consume within 2 weeks from delivery
- 1x serving scoop provided per entire order regardless of qty of Yummy Brotein
- Store in chiller | Do not freeze

<h2 class="slate-h2"><strong class="slate-bold">What’s Yummy Brotein?</strong></h2><p class="slate-p">These are 1-kg pouches of minced and cooked meats that come in different yummilicious flavours! Every order of Yummy Brotein comes with a scoop that weighs out approx. 50g of minced meat. You can scoop Yummy Brotein onto your own home-prepped meals, onto plated dishes that can’t meet your protein requires, or even eat it on its own!</p><p class="slate-p">It’s kinda like a protein powder supplement except Yummy Brotein uses real food and tastes absolutely yummy!!</p><h2 class="slate-h2"><strong class="slate-bold">Why Yummy Brotein?</strong></h2><h3 class="slate-h3"><strong class="slate-bold">Reason #1 – It’s an Environmentally Friendly way to Meal Prep & Adopt a Healthy Diet</strong></h3><p class="slate-p">Ordering meal prep online uses quite a bit of plastic material. At Yummy Bros, we deliver thousands of meals every week, which means we also use thousands and thousands of plastic meal boxes!</p><p class="slate-p">We understand the value of convenience and why one would order our regular meal boxes. They have been painstakingly weighed and packed for you according to your meal customisation options. All you have to do is to pop the whole meal box into a microwave oven and you’re ready to eat!</p><p class="slate-p">We’re not asking you to stop ordering our regular meals that come in plastic meal boxes. We’re hoping that it’s feasible for you to replace some of the Yummy Meals that you consume at home with your own meals that are powered by Yummy Brotein!</p><p class="slate-p">Here’s how:</p><ol class="slate-ol"><li class="slate-li"><div>Cook your own favourite vegetables and/or carb source, i.e. brown rice, pasta, etc.</div></li><li class="slate-li"><div>Portion the veggies and/or carbs into your own non-disposable meal boxes. (Glassware is great!)</div></li><li class="slate-li"><div>Using the scoop provided, portion desired amounts of Yummy Brotein into each meal.</div></li><li class="slate-li"><div>Store meal boxes in your fridge, bring them to work, heat up, and eat up!</div></li></ol><h3 class="slate-h3"><strong class="slate-bold">Reason #2- It’s a Delicious Protein Supplement</strong></h3><p class="slate-p">Did you know that active adults and athletes need at least 1.2-1.7g of protein per kg of bodyweight to sustain their activity and body composition?</p><p class="slate-p">You need that much protein to repair and build muscles, which will help you become better and better after each training session! Instead of always consuming dry and processed protein bars or shaking up creamy whey protein powder, Yummy Brotein is a savoury and more natural way for you to get your protein fix!</p><p class="slate-p">Use the scoop provided to portion a desirable amount onto a microwave-friendly plate, heat up with either a microwave oven, steamer, or conventional oven, and eat up!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Check out our other Yummy Brotein flavours!</strong></p><p class="slate-p"><a href="https://www.yummybros.com/product/black-peppery-beef-brotein/" class="slate-a">Black Peppery Beef</a> | <a href="https://www.yummybros.com/product/breast-kosong-brotein/" class="slate-a">Breast Kosong</a></p>

<p class="slate-p">Halal Chicken Breast Inner Fillet, Onions, Garlic, Chilli Padi, Red Chilli, Dark Soy Sauce, Canola Oil, Ginger, Szechuan Peppercorn, Salt, Sugar</p>

Zesty Fish

Inspired by Sandefjordsmør, a popular Norwegian sauce, Zesty Fish is served with a rich butter, cream, and lemon mixture that’ll blast flavour into your mouth and nutrients into your muscles! This dish is also packed with loads of proteins, vitamins, and healthy fats that help you to burn away more fat!

Nutritional Value of Zesty Fish Sauce: 87.8 cal, 9g fat, 1g carb, 0.7g protein, 66.8mg sodium

<p class="slate-p">The Yummy Bros version of Sandefjordsmør sauce is created with butter that&#x27;s free from trans fat. The result? A healthy lemon fish dish that gives you all the nutritional benefits of healthy butter!</p><p class="slate-p"></p><p class="slate-p">Fish is also the world&#x27;s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Oh, did you know that you actually need to consume some fats in order to burn fats? That&#x27;s the awesome type of fat that fish dishes provide!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">11 evidence-based health benefits of eating healthy lemon fish</strong></p><ul class="slate-ul"><li class="slate-li">High in important nutrients such as omega-3 fatty acids</li><li class="slate-li">Lower risk of heart attacks and stroke</li><li class="slate-li">Contains nutrients that are crucial during growth and development</li><li class="slate-li">Increase grey matter in the brain and protect it from age-related deterioration</li><li class="slate-li"><div>Help prevent and treat depression <em class="slate-italic">(WOW!)</em></div></li><li class="slate-li">Good dietary source of vitamin D</li><li class="slate-li">Reduced risk of autoimmune diseases including type 1 diabetes</li><li class="slate-li"><div>Help prevent asthma <em class="slate-italic">(in children!)</em></div></li><li class="slate-li"><div>Protect your vision in old age <em class="slate-italic">(you&#x27;re forever young at heart!)</em></div></li><li class="slate-li"><div>Improve sleep quality <em class="slate-italic">(zzzzzzz....)</em></div></li><li class="slate-li">DELICIOUS AND FUN TO PREPARE!</li></ul>

<p class="slate-p"><strong class="slate-bold">Zesty Fish & Sauce: </strong>Dory Fish Fillet, Lemon Juice, Trans-Fat-Free Butter, Cooking Cream, Parsley Spice, Olive Oil, Sea Salt, Black Pepper, Sesame Oil, love.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Sambal Fish

“Feel the burn” need not apply to just your high-rep sets. Spicy food helps drive up your metabolism, which in turns promotes weight loss. With just a moderate level of spiciness, don’t worry about Yummy Sambal Fish burning your tongue. Just worring about “feeling the burn” during your workouts.

<p class="slate-p"><strong class="slate-bold">Healthy Sambal Fish that helps give that Extra "Burn" to Your Fitness Goals</strong></p><p class="slate-p">Finally, a healthy sambal fish dish for our Yummy Brothers & Sisters! The sambal paste for Yummy Sambal Fish is 100% created in-house and from scratch. This allows us to control the macros for you. By using only whole and fresh ingredients, Yummy Sambal Fish is a guilt-free and highly nutritious.</p><p class="slate-p">So, how does spicy food actually increase metabolism? There are 3 components that make up your total daily energy expenditure (TDEE):</p><ul class="slate-ul"><li class="slate-li">10% from the Thermic Effect of Food (TEF), which is the energy used when you digest food</li><li class="slate-li">10-20% from movement and physical activity</li><li class="slate-li">70% from resting energy expenditure or your Basal Metabolic Rate (BMR) (See! That&#x27;s why it&#x27;s important to grow muscles)</li></ul><p class="slate-p"><a href="https://www.thestar.com.my/news/nation/2017/11/03/debunking-myths-can-spicy-foods-increase-our-metabolic-rate/" class="slate-a">Studies</a> have shown that consuming spices can help increase your TEF by around 8%. That&#x27;s a big deal because that&#x27;s about 100-160 cals per day, which is almost 15 minutes of cardio at 65-70% of your max heart rate!</p><p class="slate-p">But, that doesn&#x27;t mean you can stop working out or focus on building lean muscle mass as these still make up the chunk of your total daily energy expenditure. What Yummy Sambal Fish does is to give you that EXTRA edge towards your weight loss goal!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Sambal Fish:</strong> Dory Fish Fillet, Chilli Padi, Red Chilli, Garlic, Shallots, Dried Shrimp, Brown Sugar, Corn Oil, Pepper, Salt, Sesame Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Kopi Chicken

Singapore’s first preworkout meal prep. With 148mg of caffeine per 150g standard serving, Yummy Kopi Chicken will give you the same kick as a cup of Kopi O Gao from your typical coffee shop! Speeds up metabolism to help burn fat faster and increases athletic performance. Consume about 30-75 minutes before your workout for optimal results.

<p class="slate-p">It is a well-known fact that consuming caffeine before workouts have loads of benefits. Now, you can have a preworkout meal that&#x27;s nutritious, delicious, and ready to eat wherever you are!</p><p class="slate-p">We always seem to be hungry before a workout -  especially on busy days where there&#x27;s no time to grab food. That&#x27;s why Yummy Bros created Yummy Kopi Chicken! It provides the right nutrients for an intensive workout while enhancing your performance with the effects of coffee!</p><p class="slate-p">We deliver frozen meals to you. So, you can store and heat up Yummy Kopi Chicken up anytime and consume just before a hard training session!</p><p class="slate-p">Convenience + Performance = Don&#x27;t waste time already!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">A Preworkout Meal that&#x27;s Satisfying, Nutritious, & Performance Enhancing</strong></p><p class="slate-p">We use de-skinned halal chicken thighs so that we can provide a good amount of nutrients without the unnecessary saturated fat of the skin. The meat is then coated with a thin layer of flour and blanched in healthy canola oil - an excellent source of omega-3 and omega-6 fatty acids.</p><p class="slate-p">The sauce is created using authentic coffee mix to provide our Yummy Brothers & Sisters with 148mg of caffeine per standard serving - a kick as strong as a cup of Kopi O Gao from the typical coffeeshop in Singapore.</p><p class="slate-p"></p><p class="slate-p">Caffeine has shown to provide:</p><ul class="slate-ul"><li class="slate-li">Endurance athletes improved performance by an average of 3.3 percent (some reported up to 17 percent increases).</li><li class="slate-li">Strength and power sports performance improved up to 20 percent.</li><li class="slate-li">Sprinters improved performance on average by 6.5 percent.</li><li class="slate-li">Weightlifters improved performance on average by 9.5 percent.</li><li class="slate-li">Rate of perceived exertion (fatigue) is decreased by 6 percent on average.</li></ul><p class="slate-p"></p><p class="slate-p">In a nutshell, caffeine can increase alertness, sharpen focus, improve mood, improve tolerance for pain caused by exercise, help burn fat, and help athletes do more work for longer periods in the gym and in sport.</p><p class="slate-p">Consume about 30-75 minutes before your workout for optimal results.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Kopi Chicken:</strong> Halal De-Skinned & De-Boned Chicken Thigh, Egg White, Instant Coffee Mix, 5 Spice Powder, Garlic, Honey, Pepper, Sesame Oil, Canola Oil, Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, Worcestershire Sauce, Brown Sugar, Potato Starch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Chicken Bulgogi

Yummy Chicken Bulgogi is a consistent top seller on the Yummy Bros. Our minced meat consists of only lean chicken breast. Instead of BBQ-ing or grilling with lots of oil, we stir fry our lean minced chicken with zero-calorie olive oil spray to give you this guilt-free, healthy, Korean-style classic.

<p class="slate-p"><strong class="slate-bold">Healthy Chicken Bulgogi is High in Protein & Low in Fat</strong></p><p class="slate-p">Bulgogi comes from the Korean word <em class="slate-italic">bul-gogi (불고기),</em> which translates into "fire" and "meat". At Yummy Bros, we use lean chicken breast for our minced meat. It&#x27;s the leanest part of the chicken you&#x27;ll find.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Chicken Bulgogi:</strong> Halal Minced Chicken Breast Inner Fillet, Light Soy Sauce, Sesame Oil, Ginger, Chilli Padi, Garlic, Ground Black Pepper, Brown sugar, Spring Onions.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Zesty Chicken

This healthy lemon chicken dish will zest you up with a flavourful combination of cream and garlic! Lemon is a great source of vitamin C, promotes hydration, and supports weight loss while garlic helps reduce blood pressure and cholesterol.

Nutritional Value of Zesty Chicken Sauce: 108.5 cal, 8g fat, 6.6g carb, 2.5g protein, 438.9mg sodium

<p class="slate-p">To create this healthy lemon chicken dish, we use only lean, skinless chicken breast! Did you know that chicken breast is one of the meats that carries the highest count of protein per gram? (<em class="slate-italic">Yes! More than most cuts of beef.</em>)</p><p class="slate-p">Instead of frying or grilling, our lean chicken breasts are poached in our healthy concoction of cream, garlic, lemon juice, and chicken broth at high temperature. This makes your meal the leanest and healthiest possible. Our poaching method also keeps the chicken breasts soft, tender, and full of flavour.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">The Zesty Sauce is the highlight of this Healthy Lemon Chicken Dish</strong></p><p class="slate-p">The Zesty Sauce is filled with nutritious ingredients such as lemon juice and garlic.</p><p class="slate-p"></p><p class="slate-p">Lemon juice:</p><ul class="slate-ul"><li class="slate-li">promotes hydration</li><li class="slate-li">is a good source of vitamin C</li><li class="slate-li">improves skin quality</li><li class="slate-li">supports weight loss</li><li class="slate-li">aids digestion</li><li class="slate-li">freshens breath</li><li class="slate-li">helps prevent kidney stones</li></ul><p class="slate-p"></p><p class="slate-p">While garlic:</p><ul class="slate-ul"><li class="slate-li">contains manganese, vitamin B6, Vitamin C, selenium, & fibre</li><li class="slate-li">combats sickness, including the common cold</li><li class="slate-li">has active compounds that reduce blood pressure</li><li class="slate-li">improve cholesterol levels</li><li class="slate-li">reduce the risk of heart disease</li><li class="slate-li">contains antioxidants that may prevent Alzheimer&#x27;s disease and dementia</li><li class="slate-li">improves athletic performance</li><li class="slate-li">improve overall bone health</li></ul><p class="slate-p"></p><p class="slate-p"></p><p class="slate-p"></p>

<p class="slate-p"><strong class="slate-bold">Zesty Chicken:</strong> Halal Chicken Breast, Garlic, Lemon Juice, Lemon, Thickening Cream, Olive Oil, Corn Flour, Chicken Broth</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul><ul class="slate-ul"></ul><ul class="slate-ul"></ul>

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