Fresh & New Launches

Yummy Thai Fish

Craving the tangy, spicy flavours of Thai cuisine? Yummy Thai Fish, inspired by the classic Pla Ma Nao, delivers all the zest and heat you love, but with a wholesome upgrade.

This meal prep features tender toman fish, which is loaded with essential nutrients, omega-3 fatty acids, and lean protein to support muscle growth and heart health. Toman fish is also low in fat, making it an excellent choice for those who want to keep their meals light but nutritious.

We've enhanced the health profile of Yummy Thai Fish with K-Salt, a lower-sodium alternative that doesn’t skimp on flavour. This means you’ll enjoy a savoury, satisfying meal without worrying about excessive salt.

Nutritional values displayed _includes_ the 35g sauce tub of 15.5 cal, 0g fat, 3.3g carb, 0.7g protein, 192mg sodium.

<h3 class="slate-h3">Thai-Inspired Healthy & Protein-Rich Fish Delight: Pla Ma Nao with a Healthy Twist! AROI MAK MAK!</h3>Our signature sauce is made with freshly squeezed lime juice, which brings a burst of Vitamin C and antioxidants, known to boost immunity and aid in digestion. Fish sauce adds depth to the dish, and we balance it out with a touch of brown sugar for natural sweetness and an energy boost.A mix of fresh red chilli and fiery red chilli padi brings not only bold heat but also metabolism-boosting properties, as capsaicin in chillies can help support calorie burning.This vibrant, health-forward Thai Fish Meal Prep is your go-to for an easy yet delicious meal that brings the excitement of Thai cuisine without compromising your wellness goals.

<h3 class="slate-h3">Meal Storage Tips</h3>Follow these steps to keep your meals fresh for up to 7 days.<ol class="slate-ol"><li class="slate-li"><div>Upon receiving your meals, store them in the freezer compartment.</div></li><li class="slate-li"><div>Decide what to eat the next day.</div></li><li class="slate-li"><div>Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</div></li><li class="slate-li"><div>Ready to eat? Grab the meal from the chiller, reheat, and consume!</div></li></ol><h3 class="slate-h3">Heating Instructions</h3>Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.To microwave your meals:<ol class="slate-ol"><li class="slate-li"><div>Remove the meal box and sauce container lids</div></li><li class="slate-li"><div>Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</div></li><li class="slate-li"><div>Microwave for 4 minutes</div></li><li class="slate-li"><div>Enjoy!</div></li></ol>If you’re steaming your meals, do so for 10 minutes.

How to Order?<ol class="slate-ol"><li class="slate-li"><div>Pick and add meals to the cart</div></li><li class="slate-li"><div>Proceed to checkout</div></li><li class="slate-li"><div>Select your delivery date</div></li><li class="slate-li"><div>Make payment</div></li><li class="slate-li"><div>Receive your meals at your indicated delivery address, day, & time!</div></li></ol>What are your delivery fees?<ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul>Do Yummy Meals contain pork and lard?No, they do not. All of the ingredients we use are certified halal.What are your delivery days?<ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul>What is the cut-off time for orders?<ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: Friday 6pm</div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: Tuesday 6pm</div></li></ul>

Yummy Thai Fish: Toman Fish Slices, Tiparos Thai Fish Sauce, Freshly Squeezed Vietnam Large Lime Juice, Fresh Red Chilli, Red Chilli Padi, Garlic, Brown Sugar, Coriander, Water, K-Salt, Chicken Broth, White Pepper, Sesame Oil.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li"><div>Brown & Red Rice Mix (@): Just grains and water.</div></li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li"><div>Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</div></li><li class="slate-li"><div>Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</div></li><li class="slate-li"><div>Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</div></li><li class="slate-li"><div>Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div>Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</div></li><li class="slate-li"><div>Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</div></li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Beefy Ban Mian Bolognese

We’ve taken the classic beef bolognese and given it a guilt-free twist. Instead of regular pasta, we’re serving low-GI brown rice ban mee to keep your energy steady and cravings in check!

With lean, protein-packed minced beef knuckle, this Yummy Protein Bowl is low in fat and full of muscle-fuelling goodness. We’ve swapped regular salt for K-Salt to keep sodium in check - no bloating here!

Our in-house bolognese sauce features juicy tomatoes for antioxidants, celery for digestion-friendly fiber, and basil, oregano, and rosemary for anti-inflammatory, heart-healthy benefits. Whether post-workout or just craving something hearty, Beef Ban Mian Bolognese is your go-to for balanced flavour, nutrition, and convenience. Dig in!

LAUNCH BROMO: Get $5 OFF when you add this to your cart & use code BEEFBOLOG. Valid for 1 order. Expires 8 Nov 2359hrs.

<h3 class="slate-h3">Fuel up without the guilt! Packed with lean beef, low-GI brown rice ban mee, and flavourful herbs for a tasty, calorie-controlled meal!</h3>Introducing Beef Ban Mian Bolognese Protein Bowl – a nutritious twist on a comfort food favourite that lets you indulge without the guilt! We’ve taken the rich flavours of traditional beef bolognese and revamped them to create a balanced, healthy meal that won’t compromise on taste.The star of the dish is our lean, protein-packed minced beef knuckle, which delivers all the muscle-building goodness you need while keeping the fat content low. Perfect for fitness enthusiasts and anyone watching their macros! And instead of regular pasta, we’ve swapped in low-GI brown rice ban mee. This slow-digesting, nutrient-dense pasta replacement helps keep your energy levels steady and your blood sugar in check—no spikes, no crashes, just sustained energy to get you through the day.Our bolognese sauce is made with juicy, antioxidant-rich tomatoes, which provide lycopene—a powerful compound known to support heart health and reduce inflammation. Celery adds a nice crunch while sneaking in some extra fiber to promote digestion. We also use K-Salt in our recipe, a healthier, lower-sodium alternative to regular salt, so you can enjoy the full flavour without worrying about bloating or high sodium intake.To round out the flavour, we’ve thrown in a handful of fresh herbs like basil, oregano, and rosemary, not just for their aromatic, savoury goodness but also for their health benefits. These herbs are packed with antioxidants and anti-inflammatory properties, supporting everything from your immune system to heart health.Whether you&#x27;re powering up post-workout or need a nutritious lunch option to get you through a busy day, this beef bolognese protein bowl is your go-to. It&#x27;s calorie-controlled, balanced, and bursting with flavour, proving that eating healthy doesn&#x27;t have to mean bland or boring. Try it today and enjoy a delicious meal that works just as hard as you do!

Bolognese Sauce: Yellow Onions, Garlic, Celery Stalks, Carrots, Oregano, Rosemary, Basil, Black Pepper, Bay Leaves, Tomato Puree, Plum Tomato, Brown Sugar, Chicken Broth, Water, Olive Oil, Parmesan Cheese.Beef Bolognese: Minced Lean Beef Knuckle, Sesame Oil, White Pepper, K-Salt, Parsley Flakes (Garnish), Bolognese Sauce (See above).Ban Mian: Brown Rice Ban Mian, Bolognese Sauce (See above).Broccoli: Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Beef Ban Mian Bolognese, Total</td><td class="slate-td">518</td><td class="slate-td">12g</td><td class="slate-td">55g</td><td class="slate-td">47g</td><td class="slate-td">895mg</td></tr><tr class="slate-tr"><td class="slate-td">Beef Bolognese Only, 200g + 50g sauce</td><td class="slate-td">277</td><td class="slate-td">9.5g</td><td class="slate-td">7.4g</td><td class="slate-td">38g</td><td class="slate-td">586mg</td></tr><tr class="slate-tr"><td class="slate-td">Bolognese Ban Mian Only, 125g</td><td class="slate-td">193</td><td class="slate-td">1g</td><td class="slate-td">40g</td><td class="slate-td">6.6g</td><td class="slate-td">91mg</td></tr><tr class="slate-tr"><td class="slate-td">Broccoli Only, 75g</td><td class="slate-td">48</td><td class="slate-td">1.6g</td><td class="slate-td">7.7g</td><td class="slate-td">2.4g</td><td class="slate-td">218mg</td></tr></tbody></table>

Yummy Laksa Udon

Did you know that Laksa is ranked one of the "50 Most Delicious Foods in the World" by CNN Travel?

However, the typical Laksa is high in saturated fat, calories, and cholesterol (from the "hum" AKA cockles). Fortunately for health-conscious peeps, like you & I, Yummy Laksa Udon is NOT like that!

Our proprietary laksa sauce is made with low-fat trimmed coconut cream, reduced-sodium K-Salt, and, stevia - A natural sugar replacement. By also forgoing the hum, we can now enjoy luscious Laksa without the guilt! Accompanying the Laksa-doused Japanese Udon are crunchy and nutritious long beans!

With just a mild level of spiciness, Yummy Laksa Udon is the perfect meal prep for fitness enthusiasts, athletes, and active people to enjoy this Peranakan classic!

<h3 class="slate-h3">Guilt-Free, Delicious, High-in-Protein Laksa Chicken Breast Served with Fresh Japanese Udon & Crunchy Long Beans</h3>Laksa is typically served with carb-filled thick rice noodles, made with rich fatty coconut milk, comes with a layer of oil on the surface of the soup, not much protein in it, and topped with cholesterol-jammed cockles.Yes, typical Laksa tastes bloody good! We don&#x27;t deny that. But, we also won&#x27;t deny the “eaters&#x27; remorse” that health-conscious folks experience after downing a bowl of the spicy calorie-dense dish."Haiya, tomorrow must do more cardio..."We know how that feels. And we love Laksa too! That&#x27;s why we created Yummy Laksa Udon. Lean and low in fat. Still delicious and high in protein. Our goal is to let you have that "cheat meal feels" on a more regular basis without worrying about cardio the next day.Sure, go have your typical Laksa on your actual cheat days. For every other day, there&#x27;s Yummy Laksa Udon.Yummy Laksa Udon Protein Bowl comes with:<ul class="slate-ul"><li class="slate-li"><div>200g of chicken breast fillet marinated & coated with our in-house Laksa sauce</div></li><li class="slate-li"><div>70g of Laksa sauce</div></li><li class="slate-li"><div>130g of Laksa sauce coated Japanese udon</div></li><li class="slate-li"><div>70g of Laksa sauce coated long beans</div></li></ul>

Yummy Laksa Sauce: Meat Curry Powder, Fish Curry Powder, Dried Chilli Paste, Laksa Leaves, Garlic, Onion, Dried Shrimp, Brown Sugar, Low-Fat Evaporated Milk, Trimmed Coconut Milk, Rice Bran Oil, Water, Fish Sauce, Chicken Broth, K-Salt, Stevia, Cornstarch.Laksa Chicken: Chicken Breast Fillet, White Pepper Powder, Chicken Broth, Yummy Laksa Sauce (See Above), Sesame Oil, Rice Bran Oil, Parsley Flakes.Laksa Udon: Japanese udon, Yummy Laksa Sauce (See Above).Laksa Long Beans: Long Beans, Yummy Laksa Sauce (See Above).

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Laksa Udon, Total</td><td class="slate-td">580</td><td class="slate-td">16g</td><td class="slate-td">44g</td><td class="slate-td">62g</td><td class="slate-td">1297mg</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Laksa Udon, Without Sauce</td><td class="slate-td">500</td><td class="slate-td">11g</td><td class="slate-td">36g</td><td class="slate-td">61g</td><td class="slate-td">823mg</td></tr><tr class="slate-tr"><td class="slate-td">Laksa Chicken Only, 200g</td><td class="slate-td">317</td><td class="slate-td">8g</td><td class="slate-td">3g</td><td class="slate-td">55g</td><td class="slate-td">299mg</td></tr><tr class="slate-tr"><td class="slate-td">Laksa Sauce Only, 70g</td><td class="slate-td">80</td><td class="slate-td">5g</td><td class="slate-td">8g</td><td class="slate-td">2g</td><td class="slate-td">474mg</td></tr><tr class="slate-tr"><td class="slate-td">Laksa Udon Only, 130g</td><td class="slate-td">136</td><td class="slate-td">2g</td><td class="slate-td">26g</td><td class="slate-td">4g</td><td class="slate-td">412mg</td></tr><tr class="slate-tr"><td class="slate-td">Laksa Long Beans Only, 70g</td><td class="slate-td">46</td><td class="slate-td">1g</td><td class="slate-td">7g</td><td class="slate-td">2g</td><td class="slate-td">112mg</td></tr></tbody></table>

Yummy Green Curry Chicken

Yes, we’re obsessed over authentic Thai food! So, here’s a vibrant medley of aromatic goodness with our latest Protein Bowl - Yummy Green Curry Chicken!

This special calorie-controlled green curry is exclusively prepared in-house. We use only the freshest herbs and spices like lemongrass, galangal, green chillies, and kaffir lime, & more! Protein-packed chicken breasts are also soaked in this wholesome sauce for maximum OOMPH!

Complimenting the highly ‘aroi' & protein-‘yer-maak’ green curry chicken is fragrant turmeric basmati rice, which is super healthy due to its low GI, and a serving of antioxidant-filled eggplant.

The result: You get a meal prep bursting with tantalizing flavours while hitting your nutrition goals!

<h3 class="slate-h3">Aromatic Thai green curry chicken breasts served with flavour-filled turmeric rice and eggplant!</h3>Among all the popular Thai cuisine that we so dearly LOVE eating, green curry is one of our absolute favourites! This dish is actually a central part of Thai food culture because of its unique blend of aromatic herbs and spices.The distinctive green colour of the curry comes from fresh green chilli (duh!), which are combined with other aromatic ingredients like lemongrass, galangal (Thai ginger), garlic, shallots, kaffir lime leaves, cilantro roots, and Thai basil leaves. These ingredients are finely ground into a smooth paste, forming the base of the curry.Besides its invigorating taste, the ingredients used to prepare green curry also offers the following health benefits:<ul class="slate-ul"><li class="slate-li">Anti-Inflammatory Properties</li></ul><ul class="slate-ul"><li class="slate-li">Improves Heart Health</li></ul><ul class="slate-ul"><li class="slate-li">Contains Antioxidants</li></ul><ul class="slate-ul"><li class="slate-li">Lowers Blood Sugar Levels</li></ul><ul class="slate-ul"><li class="slate-li">Improves Brain Health</li></ul><ul class="slate-ul"><li class="slate-li">Improves Fullness Feeling</li></ul><ul class="slate-ul"><li class="slate-li">Anti-fungal and Antibacterial Properties</li></ul><ul class="slate-ul"><li class="slate-li">Boosts Digestive Health</li></ul>Yummy Green Curry Chicken Protein Bowl comes with:<ul class="slate-ul"><li class="slate-li">200g of Chicken Breast Meat marinated & coated with our in-house green curry sauce</li><li class="slate-li">70g of Green Curry Sauce</li><li class="slate-li">130g of Steamed Turmeric Basmati Rice</li><li class="slate-li">70g of Eggplant coated with green curry sauce</li></ul>

<h3 class="slate-h3">Meal Storage Tips</h3>Follow these steps to keep your meals fresh for up to 7 days.<ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><h3 class="slate-h3">Heating Instructions</h3>Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.To microwave your meals:<ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol>If you’re steaming your meals, do so for 10 minutes.

How to Order?<ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol>What are your delivery fees?<ul class="slate-ul"><li class="slate-li">$3.50 for orders > $50 – Highly Recommended!</li><li class="slate-li">$6 for orders $30-$50</li><li class="slate-li">$9 for orders < $30</li></ul>Do Yummy Meals contain pork and lard?No, they do not. All of the ingredients we use are certified halal.What are your delivery days?<ul class="slate-ul"><li class="slate-li">Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</li><li class="slate-li">Wednesdays & Sundays: 7pm – 10pm</li></ul>What is the cut-off time for orders?<ul class="slate-ul"><li class="slate-li">For Monday & Sunday Delivery: Friday 6pm</li><li class="slate-li"><div>For Wednesday & Thursday Delivery: Tuesday 6pm</div></li></ul>

Green Curry Chicken & Sauce: Halal Certified Skinless & Boneless Chicken Breast Fillet, Green Chilli, Green Chilli Padi, Shallots, Lemongrass, Galangal, Garlic, Belacan/Shrimp Paste, Kaffir Lime, Kaffir Lime Leaves, Coriander, Cumin, White Pepper, Turmeric, Chinese Parsley, Fresh Thai Basil Leaves, Carnation Evaporated Milk, Chicken Stock, Chicken Broth, Brown Sugar, Tiparos Fish Sauce, Vegetable Oil.Steamed Turmeric Rice: Basmati Rice, Water, Red Onions, Garlic, Black Pepper, Turmeric Powder, Chicken Broth, Salt, Cream Cheese, Coriander Leaves, Vegetable Oil.Baked Green Curry Coated Eggplant: Green Curry Paste (Prepared with ingredients listed above), Eggplant,

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Green Curry Chicken, Total</td><td class="slate-td">582.5</td><td class="slate-td">14.5g</td><td class="slate-td">49g</td><td class="slate-td">64g</td><td class="slate-td">654mg</td></tr><tr class="slate-tr"><td class="slate-td">Green Curry Chicken Only, 200g</td><td class="slate-td">303.5</td><td class="slate-td">7.5g</td><td class="slate-td">2g</td><td class="slate-td">57g</td><td class="slate-td">116mg</td></tr><tr class="slate-tr"><td class="slate-td">Green Curry Sauce Only, 70g</td><td class="slate-td">68</td><td class="slate-td">4g</td><td class="slate-td">6g</td><td class="slate-td">2g</td><td class="slate-td">150mg</td></tr><tr class="slate-tr"><td class="slate-td">Steamed Turmeric Rice Only, 130g</td><td class="slate-td">170</td><td class="slate-td">2g</td><td class="slate-td">34g</td><td class="slate-td">4g</td><td class="slate-td">344mg</td></tr><tr class="slate-tr"><td class="slate-td">Baked Green Curry Eggplant Only, 70g</td><td class="slate-td">41</td><td class="slate-td">1g</td><td class="slate-td">7g</td><td class="slate-td">1g</td><td class="slate-td">44mg</td></tr></tbody></table>

Yummy Protein Brownies

As health-conscious individuals, fighting the temptation to snack has always been a tough battle. If only there was a guilt-free bite to help us pull through till the next meal…

Well, look no further 'cos Yummy Protein Brownies are here to slay those hunger pangs!

By carefully replacing and choosing specific ingredients, these locally & freshly baked brownies are healthier & higher in protein! A serving of 4 brownie cubes carries only 203 calories but 17g of protein!

Each box contains 16 delicious brownie cubes, which is 4 servings and great value for money! Nutritional values displayed are based on 4x 15g brownie cubes (1 serving).

<h3 class="slate-h3">Low in calories, loaded with protein, & rich in chocolaty goodness, these brownies are PERFECT as a post-workout snack or a mouth-itch satisfier!</h3>With the success of our Yummy Protein Cookies in Chocolate, it was a no-brainer that we HAD to launch Yummy Protein Brownies. We guess healthy snacking is a real problem that needs solvingYummy Protein Brownies are also halal-certified and freshly baked in Singapore. With no added preservatives, these brownies will last up to 7 days in your freezer. Simply pop a serving (or more) into the microwave oven at 850 watt for 30-45 seconds and be ready to indulge in guilt-free pleasureThese brownies are heavenly sweetness and a satisfying munch of a chocolaty treat. Prepared with lower-calorie ingredients, this snack is a delightful combination of taste and balanced nutrition.So, whether you&#x27;re looking for a post-workout snack or a wholesome treat, these high-protein chocolate brownies are a delicious way to satisfy your cravings while supporting your active lifestyle!

How to Store: Keep chilled at between 0 & 4 degree celsius. Do not refreeze.Expiry Date: Consume within 7 days upon delivery. Best before date will be indicated on the packagingHow to Reheat: Can be consumed cold but if you&#x27;d like a warm treat, microwave at 850 watt for about 30 to 45 seconds.

Halal Certified Chocolate Flavour Whey Protein Powder (Don&#x27;t worry! You won&#x27;t taste the whey!), Melted Chocolate, Cream Cheese, Flour, Cocoa Powder, Coffee Granules, Caster Sugar, Brown Sugar, Eggs, Low-fat Milk, Salt.

Yummy Egg Prata Set

Ah, prata… probably everyone’s favourite breakfast or supper choice. But, for the health-conscious folks, like you & I, enjoying the typical prata might lead to “eater's remorse”.

That’s why we’ve engaged prata experts to help create this Yummy Egg Prata meal prep - guys who have many years of prata-making experience under their belts! We’ve replaced calorie-dense ingredients with healthier & lower-calorie options. The wholegrain flour helps reduce glycemic load and minimize carb crash.

Besides the egg within, Yummy Egg Prata Set gives you a protein boost with 100g of our popular Yummy Curry Chicken PLUS a tub of the curry sauce for you to “bua” on your yummilicious & healthy egg prata!

<h2 class="slate-h2">Healthier Guilt-free Wholegrain Egg Prata - Served with Yummy Curry Chicken and Curry Sauce!</h2>Back in the day, Yummy Bros was just a small operation with very little manpower and resources. Our founders had to frequently work throughout the night to fulfil orders.By the time all the cooking, packing, and cleaning were done, it would already be 6-7am. Deprived of sleep, there was one thing the 3 of them would look forward to after an entire night of work…. PRATA breakfast!Today, with the help of our awesome customers, Yummy Bros is a totally different company. But, it’s sometimes fun to reminisce about how we started.Therefore, we’re launching Yummy Egg Prata Set in remembrance of our roots. As the Yummy Bros brand grew, we also expanded our professional network. That’s how we managed to collaborate with prata experts, with many years of experience at established joints like Prata Wala, to bring you this healthy and lower-in-calorie Yummy Egg Prata Set.We usually feel happy when we eat prata. So, if you’re having a rough day, grab a Yummy Egg Prata Set and enjoy! We certainly hope it makes you happy too - without feeling guilty about it!Yummy Egg Prata Set comes with<ul class="slate-ul"><li class="slate-li">~105g of Wholegrain Egg Prata</li></ul><ul class="slate-ul"><li class="slate-li">100g of Yummy Curry Chicken</li></ul><ul class="slate-ul"><li class="slate-li">70g of Yummy Curry Chicken Sauce</li></ul><h5 class="slate-h5">How does our Yummy Egg Prata match up against the typical prata?</h5>When developing Yummy Egg Prata, we used <a href="https://www.healthxchange.sg/food-nutrition/food-tips/best-worst-singapore-hawker-indian-breads-prata-mutton-murtabak" class="slate-a">Singhealth&#x27;s nutritional valuation</a> on the typical plain prata (without egg) as a basis for comparison. Here&#x27;s what we managed to achieve by:<ul class="slate-ul"><li class="slate-li">Replacing butter with cream cheese</li><li class="slate-li">Using wholegrain floor</li><li class="slate-li"><div>Lightly searing the prata with canola oil instead of frying with ghee</div></li></ul><div class="slate-img"><div contenteditable="false"><img src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/6528a915a628f_Prata Comparison Chart 2.png" alt=""/></div></div>

How to Order?<ol class="slate-ol"><li class="slate-li"><div>Pick and add meals to the cart</div></li><li class="slate-li"><div>Proceed to checkout</div></li><li class="slate-li"><div>Select your delivery date</div></li><li class="slate-li"><div>Make payment</div></li><li class="slate-li"><div>Receive your meals at your indicated delivery address, day, & time!</div></li></ol>What are your delivery fees?<ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul>Do Yummy Meals contain pork and lard?No, they do not. All of the ingredients we use are certified halal.What are your delivery days?<ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul>What is the cut-off time for orders?<ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: Friday 6pm</div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: Tuesday 6pm</div></li></ul>However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.

Egg Prata: Wheat flour, Wholegrain flour, Eggs, Water, Cream cheese, Salt, Sugar, Evaporated Milk, Potassium Sorbate.Yummy Curry Chicken & Sauce: Halal Boneless & Skinless Chicken Breast, Tumeric, Ginger, Onions, Lemongrass, Garlic, Galangal, Dried Chilli, Coriander, Cumin, Meat Curry Powder, Fish Curry Powder, Carnation Milk, Brown Sugar, Chicken Broth, Dried Parsley, Corn Oil.

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Egg Prata Set, Total</td><td class="slate-td">585.7</td><td class="slate-td">23.9g</td><td class="slate-td">45.3g</td><td class="slate-td">44.4g</td><td class="slate-td">1005mg</td></tr><tr class="slate-tr"><td class="slate-td">Egg Prata Only, ~105g</td><td class="slate-td">278</td><td class="slate-td">10.9g</td><td class="slate-td">30g</td><td class="slate-td">12.1g</td><td class="slate-td">539mg</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Curry Chicken Only, 100g</td><td class="slate-td">172.7</td><td class="slate-td">4.9g</td><td class="slate-td">2.5g</td><td class="slate-td">29.7g</td><td class="slate-td">106mg</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Curry Sauce Only, 70g</td><td class="slate-td">135</td><td class="slate-td">8.1g</td><td class="slate-td">12.8g</td><td class="slate-td">2.6g</td><td class="slate-td">360mg</td></tr></tbody></table>

Yummy Salmon Paella

Salmon, a beloved seafood favourite, offers a treasure trove of health benefits. Rich in lean protein and omega-3 fatty acids, salmon is not just a delicious addition to your diet but a nutritional powerhouse that fuels your body and nourishes your well-being!

Accompanying our aromatic, herby, and lemon-juice-drizzled salmon is fragrant Spanish Paella rice! Our Paella is prepared with tomatoes, saffron, bay leaves, and oregano, which gives it outstanding flavour and richness in antioxidants.

We’ve completed Yummy Salmon Paella with premium portobello mushrooms that are meticulously filled and baked with scrumptious mozzarella cheese, thyme, and white truffle oil!

<h3 class="slate-h3">Aromatic & herby baked salmon drizzled with zesty lemon juice. Served with fragrant Spanish Paella rice and cheesy portobello mushrooms.</h3>Salmon is a fish packed with quality protein. It aids in muscle development and repair, making it a favourite among fitness enthusiasts. Filled with omega-3 fatty acids, salmon supports heart health by reducing the risk of cardiovascular diseases and promoting healthy cholesterol levels. Low in calories and high in flavour, this mighty fish also boasts essential vitamins and minerals like vitamin D and selenium, contributing to strong bones and a robust immune system.Paella, the Spanish culinary gem, not only delights the palate but also offers a range of health benefits. The saffron and sun-dried cherry tomatoes used generously in paella are rich in antioxidants, which promote overall well-being and combat oxidative stress. Paella’s key ingredients also provide essential vitamins and minerals, supporting a robust immune system and healthy skin.Portobello mushrooms, renowned for their robust flavour and meaty texture, are highly nutritious too! These fungi are a low-calorie source of plant-based protein. They are also rich in dietary fiber, aiding digestion and promoting a feeling of fullness. Portobellos are a natural source of essential minerals like potassium, which supports heart health, and selenium, known for its antioxidant properties that protect cells from damage. Moreover, they&#x27;re a good source of B-vitamins, particularly riboflavin and niacin, which play vital roles in metabolism and overall vitality. Portobello mushrooms are a flavourful addition to your diet that nourishes both your taste buds and your overall well-being!Yummy Salmon Paella comes with:<ul class="slate-ul"><li class="slate-li">150g of deliciously baked salmon</li><li class="slate-li">130g of fragrant Spanish Paella rice</li><li class="slate-li"><div>70g of cheesy Portobello mushrooms</div></li></ul>

Baked Salmon: Salmon Cubes, Garlic, Black Pepper, Chicken Broth, Salt, Olive Oil, Basil, Oregano, Parsley, Thyme, Rosemary, Cornstarch, Lemon Juice, Spanish Paella Rice: Japanese Rice, Yellow Onion, Garlic, Oregano, Olive Oil, Saffron, Bay Leaf, Chicken Broth, Cherry Tomatoes, Black Pepper, Salt, Water.Cheesy Portobello Mushrooms: Portobello Mushrooms, Mozzarella Cheese, Garlic, Black Pepper, Thyme, White Truffle Oil, Salt.

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Salmon Paella, Total</td><td class="slate-td">592</td><td class="slate-td">24g</td><td class="slate-td">48g</td><td class="slate-td">46g</td><td class="slate-td">718mg</td></tr><tr class="slate-tr"><td class="slate-td">Baked Salmon Only, 150g</td><td class="slate-td">322</td><td class="slate-td">18g</td><td class="slate-td">4g</td><td class="slate-td">36g</td><td class="slate-td">320mg</td></tr><tr class="slate-tr"><td class="slate-td">Spanish Paella Rice Only, 130g</td><td class="slate-td">181</td><td class="slate-td">1g</td><td class="slate-td">39g</td><td class="slate-td">4g</td><td class="slate-td">254mg</td></tr><tr class="slate-tr"><td class="slate-td">Cheesy Portobello Mushrooms Only, 70g</td><td class="slate-td">89</td><td class="slate-td">5g</td><td class="slate-td">5g</td><td class="slate-td">6g</td><td class="slate-td">144mg</td></tr></tbody></table>

Yummy Protein Beef Burger

*SOLD IN 2's:* Satisfy your fast-food craving without regret! This protein-packed Angus beef cheeseburger lets you indulge guilt-free!

Our wholemeal buns are lightly toasted with delicious cream cheese, which is much lower in calories, carbs, and fat than the butter used by typical burger joints! The tantalizing in-house sauce comprises low-fat mayonnaise, American mustard, ketchup, minced pickle, and finely diced sautéed yellow onion.

Slapped between the buns is the goodness of premium Angus beef - meat from the Aberdeen Angus breed, which is more muscular and delightfully tender!

Re-heat easily by microwaving UNCOVERED at high heat for *just 2-3 minutes after thawing* in the chiller. Sold in a sensual PAIR to consume over 2 meals or lovingly share! Nutritional values displayed are for _ONE burger_.

<h2 class="slate-h2">Enjoy guilt-free indulgence with our protein-packed Angus beef burger crowned with a slice of luscious cheddar cheese!</h2><div class="slate-img"><div contenteditable="false"><img src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/64f0324c4060b_Beef Burger Comparison Chart.png" alt=""/></div></div>A healthy high-protein burger has been a menu imagination on our minds for the longest time. There were so many considerations and decisions to make when it came to designing a Yummy Protein Burger. Creating a burger for meal prep purposes was challenging because of the freezing, storing, and re-heating process. The final outcome needs to be enjoyable after it comes out of your microwave ovens.After years of operating Yummy Bros, we’ve acquired enough knowledge and experience to decide what should go into our Yummy Protein Burgers and, more importantly, what shouldn’t.For specific reasons, you’ll find no tomato slices, shredded lettuce, or any juicy vegetables in Yummy Protein Beef Burger. This is amazing news for those who love their burgers in their classic style - simple yet delicious.For those who’d love some greens and other colours in their burgers, feel free to add your own! Simply microwave the top bun separately from the rest of the burger, drop your own extra ingredients on top of the crown of cheddar cheese, replace the top bun, and enjoy!

<h3 class="slate-h3">Meal Storage Tips</h3>Follow these steps to keep your meals fresh for up to 7 days.<ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><h3 class="slate-h3">Heating Instructions</h3>First, thaw overnight in the chiller. Put one burger on a ceramic or microwave-safe plate. Do not cover the burger!Then, re-heat using your microwave oven at high heat for just 2-3 minutes. Wait for the buns to cool down before handling the awesome burger.Do NOT re-heat using microwave oven more than once. That will cause the buns to harden. Then not shiok already.Comes delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.

Halal Angus Beef Patty (Contains breadcrumbs, textured soy protein, egg, whey protein concentrate, and salt), wholemeal burger buns, minced pickle/dill, minced yellow onions, American mustard, low-fat mayonnaise, tomato ketchup, cheddar cheese, cream cheese, canola oil, olive oil,

Yummy Truffle Tofu

Time to enjoy some TOFU! Experience the irresistible combination of rich truffle-infused tofu and our in-house Cajun Sauce. Made from high-quality tau kwa, this plant-based delight offers numerous health benefits.

It’s packed with plant-based protein, which supports muscle growth and repair. Plus, it's naturally low in sodium, making Yummy Truffle Tofu a heart-healthy choice!

Indulge guilt-free in the velvety texture of Yummy Truffle Tofu, knowing that you're making a mindful choice for your well-being. Every bite bursts with a harmonious blend of spices, making your meal prep experience a delicious and nutritious one!

<h3 class="slate-h3">Vegetarian-friendly & lower in sodium, enjoy a healthier meat-less meal with our baked truffle tau kwa in tantalizing cajun sauce!</h3>Beside being a rich source of protein for muscle growth and repair, Yummy Truffle Tofu can also facilitate skin cell regeneration!Tofu, or tau kwa, helps maintain the elasticity and firmness of the skin, promoting a youthful appearance. Additionally, tofu contains isoflavones, which are natural plant compounds that possess antioxidant properties. Antioxidants help protect the skin from oxidative stress caused by environmental factors, such as pollution and UV radiation. This protection can help reduce signs of aging and maintain a more vibrant complexion.Tofu is also a good source of vitamins and minerals, including vitamin E and selenium, both of which play a crucial role in maintaining skin health. Vitamin E is known for its moisturizing and nourishing properties, while selenium helps protect the skin from damage caused by free radicals.Incorporating tofu into a well-balanced diet, along with other nutritious foods, can provide beneficial nutrients for overall skin health. However, it&#x27;s important to note that individual results may vary, and a holistic approach to skincare, including a healthy lifestyle and proper skincare routine, is recommended for optimal skin health!

<h3 class="slate-h3">Meal Storage Tips</h3>Follow these steps to keep your meals fresh for up to 7 days.<ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li"><div>Ready to eat? Grab the meal from the chiller, reheat, and consume!</div></li></ol><h3 class="slate-h3">Heating Instructions</h3>Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.To microwave your meals:<ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol>If you’re steaming your meals, do so for 10 minutes.

Yummy Truffle Tofu: Lower Sodium Tau Kwa, Onion, Garlic, Black Pepper, White Pepper, Thyme, Oregano, Paprika, Cayenne, White Truffle Oil, Olive Oil, Salt.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li">Japanese Short Grain Rice (o): Just grains and water.</li></ul><ul class="slate-ul"><li class="slate-li">Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</li></ul><ul class="slate-ul"><li class="slate-li">Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><div>Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</div></li><li class="slate-li"><div>Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</div></li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Truffly Russet Potato Wedges Carbros

Why russet potatoes? For starters, it's got this super comforting and satisfying flavour that becomes increasingly profound when cooked. Once these bad boys have been baked, they develop a naturally rich and slightly sweeter taste. And, they've got this "IT'S FO FLUFFY I'M GONNA DIE" texture that melts in your mouth!

The highlight of this Carbros is the white truffle oil. With a dash, it gives off aromatic notes of garlic, mushroom, and a hint of nuttiness! YUM!

To further intensify the taste of Truffly Russet Potato Wedges, we've sprinkled them all over with grated parmesan cheese. Get ready for a Carbros flavour profile that's uniquely deep, complex, and highly-distinctive!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<h2 class="slate-h2">Yummy Carbros: Your Bold-Tastin&#x27; Source of Healthy Carbs!</h2>Smart peeps know that carbs play an important role in meal plans - even in a fat-loss programme!If you&#x27;re sick of eating plain ol&#x27; brown/red/basmati/jasmine/wild/calrose/whatever rice, Yummy Carbros is here to blast flavour AND convenience into your meal plan!These 500-gram packs of healthy carbs are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!With Yummy Carbos, your home meal preps will be super-simplified! Just cook your meats and veggies, portion into separate meals, and then add Yummy Carbos as the carbs!You can make your life EVEN EASIER and skip cooking the meats by getting our Yummy Broteins!If you find yourself hungry in the middle of the day (or night, gasp!), just throw some Yummy Carbros into the microwave and you&#x27;ve got yourself a healthy lil&#x27; snack that&#x27;s satiating for your tummy!

How to Store: Keep frozen at -18 degree celsius or lower. Do not refreeze.How to Reheat: After thawing, microwave at 850 watt for 2-3 minutes or steam for 5-6 minutes. You even air-fry these potato wedges to make them crispier!

Russet Potatoes (duh), White Truffle Oil, Grated Parmesan Cheese, Olive Oil, Garlic, Chicken Broth, Black Pepper, Dried Parsley, Salt.

Oaty Chicken

Oaty Chicken is inspired by the legendary local dish, Cereal Chicken. Our crunchy and flavourful chicken meal prep has a uniquely sweet and savoury flavour that’s both delicious and satisfying!

Oats are a highly nutritious whole grain that offer a wide range of health benefits. They’re high in fibre, heart-healthy, and packed with vitamins and minerals, including iron and magnesium.

So, besides helping you get that protein in, Oaty Chicken also boosts your overall health and wellbeing!

<h3 class="slate-h3">Baked chicken breasts with a crunchy texture and sweet-savoury flavour profile. Inspired by the all-popular zi-char dish, Cereal Chicken!</h3>Oat-based foods are getting increasing popular these days - stuff like oatmeal, granola, oat milk, and oat-based snacks like energy bars and cookies. It’s no wonder because oats come with numerous health benefits and great versatility in cooking.<ul class="slate-ul"><li class="slate-li">High in fiber: Oats are a great source of fiber, both soluble and insoluble, which can help promote digestive health, reduce cholesterol levels, and regulate blood sugar levels.</li><li class="slate-li">Heart-healthy: Oats contain a type of fiber called beta-glucan, which has been shown to lower cholesterol levels and reduce the risk of heart disease.</li><li class="slate-li">Rich in antioxidants: Oats are rich in antioxidants, which can help protect against oxidative damage caused by free radicals and reduce inflammation in the body.</li><li class="slate-li">May aid in weight loss: Oats are a low-calorie food that can help keep you feeling full and satisfied, which may help reduce overall calorie intake and aid in weight loss.</li><li class="slate-li">May lower the risk of type 2 diabetes: The high fiber content in oats can help regulate blood sugar levels, which may lower the risk of type 2 diabetes.</li><li class="slate-li">Nutrient-dense: Oats are rich in a variety of vitamins and minerals, including iron, magnesium, and B vitamins.</li></ul>As compared to cereal chicken, Oaty Chicken is much lower in calories because we’ve replaced the typical ingredient of butter with cream cheese.To further enhance and add depth to the flavour of Oaty Chicken, we added curry leaves! This gives Oaty Chicken an aroma that is reminiscent of a blend of spices, with notes of cumin, coriander, and a hint of lemon. Absolutely distinct and fragrant!

Oaty Chicken: Halal Boneless & Skinless Chicken Breast, Oats, Whole Wheat Cereal, Skimmed Milk, Full Cream Carnation Milk, Cream Cheese, Curry Leaves, Dried Chilli Flakes, Chicken Broth, Brown Sugar, Salt, White Pepper, Cornstarch, Rice Bran Oil.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Italian Herb Tilapia Brotein

Yummy Italian Herb Tilapia is a Brotein that'll give your DIY meal prep LOADS of flexibility (and protein)! It pairs well with pasta, rice, or sweet potatoes (you can get our Yummy Carbros if you're lazy to cook). So, feel free to get creative in the kitchen!

Tilapia is an impressive source of protein that's also low in fat and calories. These juicy fillets are marinated with a flavourful mix of rosemary, thyme, parsley, oregano, basil, garlic, paprika, and black pepper before being baked to perfection!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

Yummy Brotein 2.0: Your New & Improved Source of Healthy & Bold-Tastin&#x27; Source of Lean Protein!Finding it a chore to cook and meal prep at home? Sick and tired of shaking lame-tasting whey protein powder? Want a quick and easy way of adding MORE PROTEIN to your existing meals?Look no further &#x27;cos Yummy Brotein 2.0&#x27;s got you covered!These 500-gram packs of chicken breast slices/fish fillets are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!That&#x27;s why your home meal preps will now be super-simplified! Just cook your rice (or some other carb source) and veggies, portion into separate meals, and then add Yummy Brotein 2.0 as the proteins!If you prefer an all-natural protein supplement instead of whey powder, just toss a few slices of Yummy Brotein 2.0 into the microwave and you&#x27;ve got a small meal that&#x27;s lean, protein-rich, and more satiating for your tummy!You can also add Yummy Brotein 2.0 to your existing meals for a protein boost made with natural and great tastin&#x27; whole foods!

How to Store: Keep frozen at -18 degree celsius or lower. Do not refreeze.How to Reheat: After thawing, microwave at 850 watt for 2-3 minutes or steam for 5-6 minutes.

Tilapia Fillets, Basil, Oregano, Thyme, Rosemary, Parsely, Paprika, Garlic Powder, Black Pepper, Chicken Broth, Salt, Sesame Oil.

Thai Cashew Chicken Pineapple Rice

Sawadee! Thai food is taking over our menu and, this time… in our Yummy Protein Bowl section!

We’re preppin' the cashew nutty chicken in our very own unique way so that every serving gets a consistent distribution of cashew nuts and condiments. This is achieved by creating our own cashew nut paste from scratch and coating it on the well-seasoned chicken breast.

The result: More accurate nutritional values for all servings and a dish that tastes remarkably flavourful!

This Yummy Protein Bowl is made complete with an improvised Thai-style baked pineapple basmati rice and antioxidant-rich asparagus!

<h3 class="slate-h3">An amazing Thai-style cashew nut chicken served with fragrant stir-fried pineapple rice and highly-nutritious asparagus!</h3>We’ve talked about the cashew nutty chicken and how it’s absolutely amazing. Now, let’s discuss the carb & fiber components of this Yummy Protein Bowl.To make the originally-Thai pineapple fried rice recipe halal-and-macro-friendly, we’ve changed up some of the typical ingredients and cooking method.First off, the rice is baked, not stir-fried in heaps of oil. We’ve also used basmati rice, which helps lower the overall glycemic load. Next, we’ve added nutritious chunks of capsicum on top of the pineapple pieces to lift the overall flavour of the rice. We’ve totally forgone the pork lard and floss, which aren’t allowed in our kitchens anyway.The hero of our Thai Cashew Chicken Pineapple Rice Protein Bowl is the greens. When people ask me what my horoscope is, I typically answer, “Asparagus”. Just kidding.Asparagus is great for folks who are fighting water retention and for physique competitors looking to get shredded. A natural diuretic, Asparagus stimulates your kidneys to release more sodium into your pee, which helps your body get rid of salt and water. So, you piss more and your urine stinks, which isn’t exactly a bad thing.So, if you’re having water retention issues like bloating and swelling, Asparagus can help relief some of that. If you’re looking to get shredded and have nice sexy veins popping from your forearms, quads, front delts, and anywhere else you have blood vessels, Asparagus can help you get dry!Thai Cashew Chicken Pineapple Rice Protein Bowl comes with:<ul class="slate-ul"><li class="slate-li"><div>200g of Breast Meat marinated & coated with in-house Cashew Nut Paste</div></li><li class="slate-li"><div>125g of Baked Pineapple Basmati Rice</div></li><li class="slate-li"><div>75g of Stir-Fried Asparagus</div></li></ul>

Cashew Nut Chicken: Halal Certified Skinless & Boneless Chicken Breast Fillet, Unsalted Cashew Nuts, Onions, Garlic, Red Chilli, Oyster Sauce, Dark Soy Sauce, Fish Sauce, Brown Sugar, Chicken Broth, Cornstarch, Water, Groundnut Oil.Pineapple Rice: Basmati Rice, Pineapple, Garlic, Onions, Dried Shrimp, Red Capsicums, Dried Black Raisins, White Pepper, Brown Sugar, Chicken Broth, Fish Sauce, Ligh Soy Sauce, Curry Powder, Olive Oil, Water.Stir-Fried Asparagus: Asparagus, Garlic, Oyster Sauce, Light Soy Sauce, Brown Sugar, White Pepper, Chicken Broth, Water, Corn Oil.

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Thai Cashew Chicken Pineapple Rice, Total</td><td class="slate-td">588.5</td><td class="slate-td">16.6g</td><td class="slate-td">44g</td><td class="slate-td">65.7g</td><td class="slate-td">997mg</td></tr><tr class="slate-tr"><td class="slate-td">Cashew Nut Chicken Only, 200g</td><td class="slate-td">416.3</td><td class="slate-td">15.9g</td><td class="slate-td">9.1g</td><td class="slate-td">59.2g</td><td class="slate-td">502mg</td></tr><tr class="slate-tr"><td class="slate-td">Baked Pineapple Rice Only, 125g</td><td class="slate-td">138.2</td><td class="slate-td">0.5g</td><td class="slate-td">29.2g</td><td class="slate-td">4.2g</td><td class="slate-td">343mg</td></tr><tr class="slate-tr"><td class="slate-td">Stir-Fried Asparagus Only, 75g</td><td class="slate-td">34</td><td class="slate-td">0.2g</td><td class="slate-td">5.8g</td><td class="slate-td">2.3g</td><td class="slate-td">153mg</td></tr></tbody></table>

Yummy Salted Egg Chicken

Salted egg anything is just too good to resist, right? We totally get it. Salted egg snacks are a big hit in Singapore! But for those of us trying to stay on track with our diet, indulging in salted egg dishes often means dipping into cheat meal territory. Most salted egg chicken is deep-fried and loaded with butter and oil - definitely not ideal!

That’s why we created our Yummy Salted Egg Chicken with a twist. We use lean, protein-packed chicken breast that’s baked (not fried!) and smothered in a lighter, but equally flavourful, in-house sauce made with creamy cream cheese instead of butter.

With just 11g of fat and 320kcal per 150g serving & 30g MORE SAUCE, you get all the flavour without the guilt! Try it for yourself today!

Nutritional values displayed includes the 30g sauce tub of 65 cal, 4g fat, 4g carb, 3g protein, 141mg sodium.

<h3 class="slate-h3">Reduced Fat, Reduced Calories, & Reduced GUILT! Protein-Rich Yummy Salted Egg Chicken Prepped with Tender Chicken Breast!</h3>Salted egg chicken is a highly popular dish that can be found in Singapore and Malaysian zi char hawker stalls and restaurants. The chicken is coated in a creamy, sweet, and savoury salted egg yolk sauce.What’s unique about Yummy Salted Egg Chicken from Yummy Bros is that we reduced the amount of fat and calories by replacing the butter and oil with delicious cream cheese and a method of baking the chicken instead of deep frying them.The one ingredient that significantly brings out the oomph in the dish is curry leaves! We’ve also added a small bit of sliced chilli to give you a small bit of spicy kick without overdoing it.We hope you enjoy Yummy Salted Egg Chicken as much as we did while compiling our healthy version of the recipe!

Yummy Salted Egg Chicken: Halal Boneless & Skinless Chicken Breast, Salted Egg Yolks, Cream Cheese, Garlic, Red Chilli Padi, Chilli Flakes, Stevia, Curry Leaves, Low Fat Evaporated Milk, Full Cream Evaporated Milk, K-Salt, Rice Bran Oil, Spring Onions.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li"><div>Brown & Red Rice Mix (@): Just grains and water.</div></li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li"><div>Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</div></li><li class="slate-li"><div>Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</div></li><li class="slate-li"><div>Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</div></li><li class="slate-li"><div>Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div>Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</div></li><li class="slate-li"><div>Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</div></li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Fiery Chilli Chicken Brotein

Meal-preppin' fans of spicy food, this one's for you! Fiery Chilli Chicken Brotein is your "cheat" code to get your DIY healthy meals prepped in a super-convenient, spicy and delicious manner!  Our marinade for these skinless chicken breast consists of fresh red chilli, garlic, and ginger to give you a fiery and calorie-controlled punch of flavour!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

<h2 class="slate-h2">Yummy Brotein 2.0: Your New & Improved Source of Healthy & Bold-Tastin&#x27; Source of Lean Protein!</h2>Finding it a chore to cook and meal prep at home? Sick and tired of shaking lame-tasting whey protein powder? Want a quick and easy way of adding MORE PROTEIN to your existing meals?Look no further &#x27;cos Yummy Brotein 2.0&#x27;s got you covered!These 500-gram packs of chicken breast slices are prepared in bold-tastin&#x27; flavours. Their nutritional values are also clearly listed in terms of 100-gram servings. All you need is a weighing scale!That&#x27;s why your home meal preps will now be super-simplified! Just cook your rice (or some other carb source) and veggies, portion into separate meals, and then add Yummy Brotein 2.0 as the proteins!If you prefer an all-natural protein supplement instead of whey powder, just toss a few slices of Yummy Brotein 2.0 into the microwave and you&#x27;ve got a small meal that&#x27;s lean, protein-rich, and more satiating for your tummy!You can also add Yummy Brotein 2.0 to your existing meals for a protein boost made with natural and great tastin&#x27; whole foods!

Halal Chicken Breast Inner Fillet, Dried Chilli, Chilli Padi, Garlic, Onion, Ginger, Cornstarch, White Pepper, Sesame Oil, Corn Oil, Salt.

Yummy Sweet Potato Wedges Carbros

Wanna take a break from brown rice in your DIY meal preps? We've got you covered! Yummy Sweet Potato Wedges is the perfect healthy alternative for a complex carb source! Lightly marinated with cayenne, garlic, oregano, and black pepper, these sweet potato wedges will pair well with many meat mains and veggie sides!

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

How to Store: Keep frozen at -18 degree celsius or lower. Do not refreeze.How to Reheat: After thawing, microwave at 850 watt for 2-3 minutes or steam for 5-6 minutes. You even air-fry these sweet potato wedges to make them crispier!

Sweet Potatoes (duh), Cayenne Powder, Garlic Powder, Oregano, Black Pepper, Olive Oil, Salt, Cornstarch.

Yummy Honey Soy Chicken Brotein

If you love your protein to be sweet, lean, and savoury, then Yummy Honey Soy Chicken Brotein is the perfect DIY meal prep companion for you! These skinless chicken breast fillets are baked with a calorie-controlled marinade of honey, light soy sauce, garlic, and a dash of white vinegar.

- Nutritional values displayed are based on 100g serving
- Comes in freshly frozen 500g packs (5 servings)
- Consume within 2 weeks from delivery

Halal Chicken Breast Inner Fillet, Garlic Powder, Honey, Chicken Broth, Light Soy Sauce, White Vinegar, Black Pepper, Cornstarch, Salt, Olive Oil, Sesame Seeds.

Best Sellers of Nov '24

Yummy Mongolian Beef

If you LOVE Chinese takeaway-style of food, you're gonna love our flavourful and savoury Yummy Mongolian Beef!

We "wok-hay" the succulent flank steak slices with traditional Chinese cuisine ingredients - like fresh garlic, ginger, sesame oil, deseeded dried chilli, and soy sauce - to give it an authentic, sweet, and garlicky taste.

Calorie-controlled and leaned out, Yummy Mongolian Beef is perfect for beef lovers looking for a meal prep that's high in protein and creatine!

<h3 class="slate-h3">A savoury Chinese-style beef stir-fry with fragrant sesame & dried chillis - Low in spiciness!</h3>You probably thought Mongolian Beef originated from Mongolia, didn&#x27;t ya? It&#x27;s actually a dish from... TAIWAN!It&#x27;s also very popular in Chinese-American restaurants. Mongolian Beef is typically wok-seared with green onions in a sweet and savoury sauce made with soy sauce, brown sugar, garlic and ginger. It is usually not spicy, and it can be paired with a large variety of vegetables. Highly addictive!

Yummy Mongolian Beef: Halal Flank Steak Beef Slices, Garlic, Ginger, Partially De-Seeded Dried Chilli, Spring Onions, White Sesame Seeds, Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, White Pepper, Baking Soda, Rice Bran Oil, Sesame Oil, Brown Sugar, Chicken Broth, Cornstarch, Water.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Steamy Black Bean Chicken

Chicken with black bean sauce is a typical Chinese restaurant favourite! Marinated in a fermented black bean (豆豉) based sauce, this steamed Cantonese-style dish emits a strong, sharp, and savoury aroma.

Steamy Black Bean Chicken is prepared with de-skinned chicken thigh so that its fat content is vastly reduced. We've also de-boned the meat to make it easier to enjoy and the nutritional values accurately calculated.

Our rendition of this of the popular Chinese cuisine contains no chilli, which is awesome news for folks who don't take spicy stuff!

<h3 class="slate-h3">Cantonese-style chicken thigh steamed with an aromatic, garlicky, and savoury black bean sauce</h3>Did you know that black beans, also known as black turtle beans, are rich in fiber, potassium, folate, vitamin B6 and phytonutrients? Combine these with the fact that they are low in cholesterol, black beans provide excellent support for heart health, lowering blood cholesterol and blood pressure.Black beans are rich in antioxidants, which help neutralize free radicals to counteract oxidative processes linked to chronic diseases and lower the risk of developing heart disease, type 2 diabetes, and some types of cancer.When fermented, black beans carry with it the "good guys" bacteria, which can help clean your gut and promote a better immune system!

Steamy Black Bean Chicken: Halal Boneless & Skinless Chicken Thigh, Fermented Black Bean Sauce, Garlic, Ginger, White Pepper, Brown Sugar, Chicken Broth, Sesame Oil, Cornstarch, Water.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Fishball Noodles

Fishball noodles is super-popular type of comfort food in Asia! But, they are typically served with fattening amounts of lard and oil. At Yummy Bros, we're taking the healthier route: More protein, lesser fat, and wholegrain!

On its own, these balls contain 5g of protein. When paired with the minced chicken and wholegrain noodles, the total protein count you'll get from Yummy Fishball Noodles is 36g!

To lift the flavour of the premium wholegrain noodles, we've concocted our very own lard-free, halal-compliant, and mildly-spicy sauce made from an in-house anchovy broth containing whole foods like shallots, red dates, star anise, and your favourite sambal!

Served with stir-fried garlic broccoli and braised Chinese mushrooms.

<h3 class="slate-h3">The Asian Choice for a Hearty Breakfast, Lunch, and even Supper - Now Made Healthier & Higher in Protein!</h3>Fishball Noodles, or 鱼丸面, is a highly popular staple for Singaporeans. This can be found in hawker centres and coffee shops all over the island.By using premium wholegrain noodles, Yummy Fishball Noodles is higher in fiber, which helps make you feel fuller and more satisfied. This plays an important role in weight management and weight loss as it minimizes the urge to binge eat. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.Yummy Fishball Noodles Protein Bowl comes with:<ul class="slate-ul"><li class="slate-li">125g of cooked wholegrain noodles with delicious sauce</li><li class="slate-li">3 pieces or ~75g of large fish balls</li><li class="slate-li">75g of minced chicken breast</li><li class="slate-li">75g of stir-fried garlic broccoli</li><li class="slate-li"><div>25g of braised Chinese mushrooms</div></li></ul>

Noodles: Wholegrain Noodles, Spring Onions, Shallots, Red Dates, Star Anise, Anchovies, White Pepper, Shallot Oil, Fish Sauce, Light Soy Sauce, Black Vinegar, Braised Mushroom Sauce, Sambal Paste (contains shrimp), Water, Salt.Fishballs & Minced Chicken: Large Pre-Cooked Fishballs, Halal Chicken Breast Fillet, Chicken Broth, White Pepper, Sesame Oil, Salt.Broccoli: Broccoli, Garlic, Chicken Broth, Olive Oil (Just enough to coat the wok), salt.Braised Chinese Mushrooms: Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Water

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Fish Ball Noodles, Total</td><td class="slate-td">413</td><td class="slate-td">8g</td><td class="slate-td">49g</td><td class="slate-td">36g</td><td class="slate-td">1264mg</td></tr><tr class="slate-tr"><td class="slate-td">Noodles Only, 125g</td><td class="slate-td">184</td><td class="slate-td">4g</td><td class="slate-td">32g</td><td class="slate-td">6g</td><td class="slate-td">339mg</td></tr><tr class="slate-tr"><td class="slate-td">Fishballs & Minced Chicken Only, 150g</td><td class="slate-td">172</td><td class="slate-td">3g</td><td class="slate-td">7g</td><td class="slate-td">27g</td><td class="slate-td">655mg</td></tr><tr class="slate-tr"><td class="slate-td">Broccoli & Mushroom Only, 100g</td><td class="slate-td">57</td><td class="slate-td">2g</td><td class="slate-td">9g</td><td class="slate-td">3g</td><td class="slate-td">269mg</td></tr></tbody></table>

Yummy Thai Pesto Fish

HELLO! If you're into fusion food, you're gonna love this PESTO! Yummy Thai Pesto Fish is a COMBO of fresh Italian and Thai ingredients that'll make this healthy meal soooo GOODO!

Our culinary MAESTRO prepares the pesto sauce with Thai basil, extra virgin olive oil, zesty lemon juice, parmesan cheese, green chilli padi, and roasted sunflower seeds to make the flavour a BLASTO!

Served with lean and protein-rich dory, we hope you'll find Yummy Thai Pesto Fish DELIZIOSO! BRAVO! MACHO! BONITO! GUSTO! BESTO!

<h3 class="slate-h3">Thai-Italian Fusion Healthy Pesto Sauce Served with Lean & Protein-Rich Dory Fish</h3>Okay, enough of the "poetry" writing. We&#x27;ve ran out of words that ends with "OH". Let&#x27;s talk about the health benefits of consuming the oh-so-fragrant Thai basil.According to researchers, Thai basil can help cure many ailments like fever, dry cough, and colds. It can also aid in weight loss and promote better digestion. Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties.The aroma of Thai basil is also known to assist in stress relief. Yea, we all need some of that, man.Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.Extra virgin olive oil contains a generous amount of antioxidants and healthy monounsaturated fats. It also has anti-inflammatory properties, may help reduce the risk of strokes, heart disease, Type-2 diabetes, and may also improve bone health.

Yummy Thai Pesto Fish: Dory Fish Fillet, Thai Basil Leaves, Garlic, Parmesan Cheese, Lemon Juice, Sunflower Seeds, Lemon Zest, Green Chili Padi, Extra Virgin Olive Oil, Salt.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Chicken Breast Kosong

Chicken Breast Kosong is just like 'Kopi O Kosong' - No other calorie-dense ingredients added; just good ol' baked chicken breast! We've lightly marinated these sexy chicken breast fillets with some salt, white pepper, and a touch of sesame oil to make them a pleasure to consume.

Perfect for those who want a NO BS lean & mean meal to pump up muscle and destroy fats. If you are a serious dieter who wants a slight oomph in flavour, Chicken Breast Kosong is for you!

Trusted by many bodybuilders and physique competitors in Singapore!

<h3 class="slate-h3">Lean & Mean Tender Chicken Breast for the Serious Dieters</h3>Chicken breast has always been a meal prep staple. We can&#x27;t live without it and, sometimes, we eat it till we don&#x27;t wanna live. Jokes aside, true strength is being able to control what goes on your plate for 23 hours everyday - the other hour is spent working out. That&#x27;s where Chicken Breast Kosong comes in.Meal preppin&#x27; is hard. Well, we&#x27;re here to make life easier.Chicken Breast Kosong is lightly marinated. We&#x27;ve also identified the perfect temperature to cook these sexy breast (nope, we don&#x27;t use sous vide) till they&#x27;re soft, juicy, and pleasant to eat!

Chicken Breast Kosong: Halal Boneless Skinless Chicken Breast, White Pepper, Sesame Oil, Cornstarch, Rice Bran Oil, Chicken Broth, Salt, Water.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Roasty Chicken Pasta

Inspired by the famous Western cuisine originating from Louisiana, Roasty Chicken Pasta is the healthy Yummy Bros take on Cajun chicken!

These skinless & boneless chicken thigh are marinated over a generous period in our in-house blend of paprika, garlic, onions, black pepper, and other fresh spices before getting roasted to bring out all those tantalizing and delicious flavours!

We've also selected a garlic seared pasta made with classic linguine to complete this Yummy Protein Bowl's hearty western feel!

<h3 class="slate-h3">The Return of Our Hearty, High-Protein, & Western Style Yummy Protein Bowl!</h3>Did you know that Roasty Chicken Pasta was once on the Yummy Bros Menu? And, the Yummy Army loved it! That&#x27;s how we know you want some new Western stuff on our menu every once in a while!Roasty Chicken Pasta Protein Bowl comes with:<ul class="slate-ul"><li class="slate-li">250g of juicy de-boned & de-skinned chicken thigh</li><li class="slate-li"><div>125g of garlic seared linguine</div></li><li class="slate-li">70g of rainbow bell peppers</li></ul>We’re Taking Meal Prep To A Whole New Level With Our Yummy Protein Bowl Series!To fitness enthusiasts, like you and me, protein is one of the most important things in life.<div class="slate-img"><div contenteditable="false"><img src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123c7793c32_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div><div class="slate-img"><div contenteditable="false"><img src="https://yb-production.s3.ap-southeast-1.amazonaws.com/images/products/tab-contents/61123b10a421d_when-your-country-is-in-turmoil-but-you-gotta-get-27523239.png" alt=""/></div></div>That’s why we created the Yummy Protein Bowl series – Wholesome meals consisting primarily of protein! Yummy Protein Bowls come with a generous amount of meat, well-portioned starchy carb source, and a serving of greens and/or fibre source! They are also non-customizable to make ordering them a breeze!BRO TIP: Split this meal into TWO if you can’t consume so much meat at one go! Just thaw the meal, portion out half, heat up the first half to eat, then heat up the other half later in the day!

Meal Storage TipsFollow these steps to keep your meals fresh for up to 7 days.<ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><h3 class="slate-h3">Heating Instructions</h3>Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.To microwave your meals:<ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol>If you’re steaming your meals, do so for 10 minutes.

Roasty Chicken: Halal Skinless & Boneless Chicken Thigh, Paprika, Garlic, Onions, Oregano, Cajun Spices, Black Pepper, Thyme, Water.Pasta: Linguine, Garlic, Chilli Flakes (Not very spicy!), Salt, Water.Rainbow Bell Pepper: All Three Coloured Bell Peppers, Garlic, White Pepper, Brown Sugar, Salt.

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Roasty Chicken Pasta, Total</td><td class="slate-td">565.2</td><td class="slate-td">11.7g</td><td class="slate-td">53.9g</td><td class="slate-td">61.1g</td><td class="slate-td">1179.3mg</td></tr><tr class="slate-tr"><td class="slate-td">Chicken Only, 250g</td><td class="slate-td">335.6</td><td class="slate-td">10.4g</td><td class="slate-td">7.9g</td><td class="slate-td">52.5g</td><td class="slate-td">747.1mg</td></tr><tr class="slate-tr"><td class="slate-td">Pasta Only, 125g</td><td class="slate-td">186.8</td><td class="slate-td">1.1g</td><td class="slate-td">37.2g</td><td class="slate-td">7.1g</td><td class="slate-td">208.4mg</td></tr><tr class="slate-tr"><td class="slate-td">Rainbow Bell Peppers Only, 70g</td><td class="slate-td">42.9</td><td class="slate-td">1g</td><td class="slate-td">8.8g</td><td class="slate-td">1.5g</td><td class="slate-td">49.1mg</td></tr></tbody></table>

Yummy Tandoori Chicken

Inspired by the highly popular traditional Indian dish, Yummy Tandoori Chicken is a high-protein, low-fat meal prep that will blast luscious & tangy flavour into your mouth!

We use skinless, boneless chicken thigh to minimize fat count and maximize the accuracy of nutritional value calculation. The tender meat is marinated in yoghurt, spices, citrus, and herbs over a generous stretch of time. The result: A healthier rendition of the juicy & tender Punjabi classic, Yummy Tandoori Chicken!

<h3 class="slate-h3">Juicy & Tender Tandoori Chicken of Punjabi Origins made with Skinless & Low-Fat Thigh Meat!</h3>Tandoori Chicken is a super popular Indian dish that&#x27;s prepared by first marinating the chicken meat overnight using various spices, herbs, and yoghurt (High protein! We like! 😉).]The marinate helps tenderize, spice up, and give that succulent tangy flavour to the chicken.The fragrant meat is then grilled to perfection, resulting in tender and juicy chicken bursting with flavours!The name, Tandoori, actually comes from the cylindrical clay oven, or tandoor, in which the dish is traditionally cooked in. The dish originated from the Indian subcontinent and is popular in many other parts of the world!

Yummy Tandoori Chicken: Halal Boneless Skinless Chicken Thigh, Yoghurt, Onions, Ginger, Garlic, Lemongrass, Chilli Powder, Turmeric Powder, Chicken Broth, Lime Juice, Salt.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Satay Chicken

What do all the well-loved makan places in Singapore, like Newton Food Centre, Chomp Chomp, Bedok 85, East Coast Lagoon Food Village, have in common? They all serve SATAY! Who doesn’t LOVE satay!? This mouth-watering dish is a MUST ORDER when visiting local food centres.

When you get started on satay, it’s almost impossible to stop. It’s pretty common for one to consume 6-10 sticks in one sitting! It’s also common for fitness-conscious folks, like you & I, to feel guilty after that. 🫠 That’s why a healthy satay chicken meal prep MUST be invented. Today, WE HAVE IT! To the peeps allergic to peanuts, they're only present in the sauce so you can still sink your teeth into the succulent meat! Yummy Satay Chicken is AWESOME without the sauce too. 😉

Nutritional values displayed _includes_ the 35g sauce tub of 69 cal, 4.7g fat, 5.9g carb, 1.6g protein, 143mg sodium.

*$5 OFF BROMO:* Add this to your cart & use code _SATAYSEDAP_. Valid for 1 order. Expires 20 Dec 2359hrs.

<h3 class="slate-h3">Authentic Satay Goodness with a Healthier, Higher in Protein, & Lower in Sodium Spin!</h3>In Yummy Satay Chicken, we’ve reimagined this iconic dish to bring you the best of flavour and nutrition! While traditional satay tends to be heavy on fats and sodium, we’ve made thoughtful tweaks to create a healthier, guilt-free version without compromising on taste.We start with lean, skinless chicken breast, carefully de-skinned, de-boned, and trimmed of visible fat. This ensures the dish is packed with lean protein while significantly reducing the overall fat content. Each tender chunk is marinated overnight in our in-house blend of spices and reduced-salt light soy sauce. By using this soy sauce alternative, we keep sodium levels in check while retaining the rich, umami flavours you know and love.Our marinade and signature satay sauce are handcrafted in-house to control exactly what goes into them. Instead of regular sugar, we use stevia to cut down on sugar content while keeping the sauce&#x27;s characteristic sweetness intact. Every piece of chicken is baked to perfection, delivering those signature satay flavours that are impossible to resist.And yes, satay isn’t just for cheat days anymore! We believe fitness enthusiasts deserve to enjoy this local favourite in hearty portions, guilt-free. Whether you drizzle the sauce generously or savour the flavourful chicken on its own, Yummy Satay Chicken is the perfect balance of indulgence and healthy eating. Who says you can’t have the best of both worlds?

Yummy Satay Chicken: Halal Boneless Skinless Chicken Breast Fillet, Lemongrass, Onion, Garlic, Cumin Powder, Turmeric Powder, Fennel Powder, Sweet Sauce, Brown Sugar, Stevia, Chicken Broth, Sesame Oil, Rice Bran Oil, Cornstarch.Yummy Satay Sauce: Peanuts, Lemongrass, Onion, Garlic, Tomato Ketchup, Meat Curry Powder, Waugh’s Curry Powder, Chilli Padi, Red Chilli, Shallots, Dried Shrimp, Brown Sugar, Stevia, Pepper, K-Salt, Reduced Salt Light Soy Sauce, Water, Chicken Broth, Corn Oil, Sesame Oil, Rice Bran Oil.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li">Japanese Short Grain Rice (o): Just grains and water.</li></ul><ul class="slate-ul"><li class="slate-li">Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</li></ul><ul class="slate-ul"><li class="slate-li">Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li></ul><ul class="slate-ul"><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Sesame Chicken

One day while reminiscing about mama's cooking, we got inspired. For some reason, food by the folks at home tastes the best! One of our favourites is Sesame Oil Chicken!

The fragrant aroma of sesame and ginger never fails to create a voracious appetite in us. Our goal is to bring you the same effect with Yummy Sesame Oil Chicken!

We've controlled strictly the amount of sesame oil used and de-skinned chicken thigh meat to ensure that you get a well-balanced meal of healthy fat and high protein!

<h3 class="slate-h3">The Dish That Almost Every Mom Can Cook Super Well Is Now Healthier & Better Portioned!</h3>Y&#x27;know, I think we should visit our folks for dinner more often. Home-cooked meals are such a HUGE source of inspiration for us! Did you know that sesame oil is full of antioxidants and vitamin E? These are great for fighting free radicals (the bad guys) in our bodies, which can reduce the risk of developing chronic diseases.Sesame oil also contains omega-3 and omega-6 fatty acids, the unsaturated fats. Besides improving your immune function, they can also help prevent several disease including heart disease and cancer.The issue with home cooking is that approximation is used when measuring how much sesame oil (and other ingredients) to use. Our parents call this "Agar Agar lor!" and it tends to be a lot! While we are highly appreciative that our parents want us to enjoy our food by adding loads of flavours, we are fitness enthusiasts and we&#x27;re always looking to control our calorie intake.That&#x27;s why, at Yummy Bros, we are careful to control the amount of sesame oil used to prepare Yummy Sesame Chicken. We&#x27;ve also used chicken thigh to give a tender texture and removed the skin so that you don&#x27;t get the unnecessary fats!Thanks, mum, for giving us the great idea of launching Yummy Sesame Chicken!

Yummy Sesame Chicken: Halal Chicken Thigh, Sesame Oil, Ginger, Water, Dark and Light Soy Sauce, Corn Starch.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Zesty Salmon Pasta

Introducing a flavour-packed, nutritious Yummy Protein Bowl designed to keep you healthily energized! Our star ingredient, tender salmon, is rich in omega-3s to support heart health and muscle recovery. Served with an in-house tartar sauce made from scratch (for calorie control), this sauce combines high-protein Greek yoghurt, fresh dill, lemon juice, and parsley, providing extra protein, calcium, and a refreshing tang.

For your carb fix, we’ve added whole wheat fusilli aglio olio, giving you complex carbs that keep you fuller for longer, while garlic stir-fried broccoli adds fiber, vitamins, and antioxidants. Plus, we’ve used K-Salt to keep the sodium levels low without compromising on flavour. Dive into a deliciously balanced meal that satisfies your cravings and fuels your day!

*NOTE:* DO NOT REHEAT the tartar sauce. It’s meant to be enjoyed chilled. ;)

*$5 OFF LAUNCH BROMO:* Add this to your cart & use code _ZESTYSALMONYAY_. Valid for 1 order. Expires 6 Dec 2359hrs.

<h3 class="slate-h3">Everyone’s favourite healthy fish served with a creamy, lemony, & calcium-rich sauce that’ll blast flavour into your mouth & nutrients into your muscles!</h3>Zesty Salmon Pasta is a powerhouse of nutrients and flavor, crafted to give you everything your body needs in one delicious meal! At the heart of this bowl is tender, omega-3 rich salmon, known for its anti-inflammatory properties and essential role in supporting heart health, brain function, and muscle recovery. Perfect for active lifestyles, salmon provides lean protein and healthy fats that help keep you full and energized without weighing you down.To complement the salmon, we’ve created a refreshing, homemade tartar sauce using Greek yoghurt, which adds extra protein and calcium to the mix. The sauce is infused with fresh dill, zesty lemon juice, and parsley to bring out a burst of flavour – and it’s meant to be enjoyed chilled for the ultimate fresh taste!The carb base in this Yummy Protein Bowl is whole wheat fusilli, prepared aglio olio style to give you that slow-release energy while keeping the meal fiber-rich and lower on the glycemic index. And for a dose of greens, we’ve added garlic stir-fried broccoli, packed with antioxidants and fiber for added digestion support. To keep things even lighter, we’ve swapped out regular salt for K-Salt, helping to keep your sodium intake in check without sacrificing flavor.Our Zesty Salmon Pasta Protein Bowl isn’t just a meal – it’s a balanced, nutrient-packed experience designed to support your health and wellness goals while satisfying your taste buds!

Zesty Tartar Sauce: Greek Yoghurt (Farmers Union&#x27;s Greek Style All-Natural Yoghurt for Muscle & Bone Health. Good stuff!), Fresh Dills, Worcestershire Sauce, Fresh Lemon Juice, Dried Parsley Flakes, K-Salt, Onion Powder.Salmon: Salmon (Skinless & Boneless), K-Salt, Chicken Broth, Black Pepper, Sesame Oil, Rice Bran Oil, Cornstarch.Pasta: Whole Wheat Fusilli. Garlic, Parmesan Cheese, Fresh Italian Flat Parsley, Red Chili Flakes, K-Salt, Chicken Broth, Black Pepper, Water, Olive Oil.Broccoli: Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Zesty Salmon Pasta, Total</td><td class="slate-td">687.2</td><td class="slate-td">30.8g</td><td class="slate-td">49.9g</td><td class="slate-td">51.9g</td><td class="slate-td">825mg</td></tr><tr class="slate-tr"><td class="slate-td">Zesty Salmon Pasta, W/O Sauce</td><td class="slate-td">667.6</td><td class="slate-td">30.7g</td><td class="slate-td">47.3g</td><td class="slate-td">49.8g</td><td class="slate-td">720mg</td></tr><tr class="slate-tr"><td class="slate-td">Zesty Tartar Sauce Only, 35g</td><td class="slate-td">19.6</td><td class="slate-td">0.1g</td><td class="slate-td">2.6g</td><td class="slate-td">2.1g</td><td class="slate-td">105mg</td></tr><tr class="slate-tr"><td class="slate-td">Salmon Only, 150g</td><td class="slate-td">372</td><td class="slate-td">21.3g</td><td class="slate-td">1.6g</td><td class="slate-td">39g</td><td class="slate-td">105mg</td></tr><tr class="slate-tr"><td class="slate-td">Pasta Only, 130g</td><td class="slate-td">247.7</td><td class="slate-td">7.8g</td><td class="slate-td">38g</td><td class="slate-td">8.4g</td><td class="slate-td">397mg</td></tr><tr class="slate-tr"><td class="slate-td">Broccoli Only, 75g</td><td class="slate-td">47.9</td><td class="slate-td">1.6g</td><td class="slate-td">7.7g</td><td class="slate-td">2.4g</td><td class="slate-td">218mg</td></tr></tbody></table>

Yummy Beef Rendang

“What’s the first Indonesian dish that comes to mind?”

RENDANG is a popular answer if you ask regular folks on the street. But, what do fitness enthusiasts and the health-conscious think about rendang? Most probably: “So fatty and oily…”

Yummy Beef Rendang is stripped of the excess fat and calories. We use the lean parts of beef and minced it so that the texture is tender. Mince beef is better at absorbing all the wonderful flavours from the marinade, which we’ve prepared with a variety of aromatic spices, trimmed low-fat coconut milk, and the popular sugar replacement, stevia.

You can now go from “just thinking about rendang” to “actually enjoying rendang”!

<h3 class="slate-h3">A remake of the Indonesia classic, our minced beef Rendang is slow-cooked with trimmed coconut milk for calorie-control and aromatic spices to give you a rich, flavourful, and tender meal prep experience!</h3>Beef rendang, a traditional Southeast Asian dish, can actually offer several health benefits due to its ingredients and cooking methods. At the same time, there are some ingredients that need to be controlled in quantity or replaced with lower-calorie and healthier options. One example is coconut milk.Here are some of the health benefits one can gain from the ingredients used to prepare Yummy Beef Rendang::<ul class="slate-ul"><li class="slate-li"><div>High-quality protein: Beef is an excellent source of protein, essential for muscle growth and repair.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Anti-inflammatory properties: The spices used in rendang, such as turmeric, ginger, and chillies, have anti-inflammatory properties, which can help reduce inflammation and improve overall health.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Antioxidant-rich: The trimmed coconut milk and spices in our recipe are rich in antioxidants, which help protect the body against free radicals and oxidative stress.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Immune system booster: The combination of spices, particularly galangal and lemongrass, has been traditionally used to boost the immune system and prevent illnesses.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Digestive health: The slow-cooking process and the use of ginger and galangal can aid digestion and relieve symptoms of indigestion and bloating.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Potential anti-cancer properties: Some studies suggest that the compounds found in turmeric and chillies may have anti-cancer properties, although more research is needed to confirm this.</div></li></ul>

<h3 class="slate-h3">Meal Storage Tips</h3>Follow these steps to keep your meals fresh for up to 7 days.<ol class="slate-ol"><li class="slate-li"><div>Upon receiving your meals, store them in the freezer compartment.</div></li><li class="slate-li"><div>Decide what to eat the next day.</div></li><li class="slate-li"><div>Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</div></li><li class="slate-li"><div>Ready to eat? Grab the meal from the chiller, reheat, and consume!</div></li></ol><h3 class="slate-h3">Heating Instructions</h3>Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.To microwave your meals:<ol class="slate-ol"><li class="slate-li"><div>Remove the meal box and sauce container lids</div></li><li class="slate-li"><div>Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</div></li><li class="slate-li"><div>Microwave for 4 minutes</div></li><li class="slate-li"><div>Enjoy!</div></li></ol>If you’re steaming your meals, do so for 10 minutes.

Yummy Beef Rendang: Lean Minced Beef Knuckle, Dried Red Chilli, Onions, Garlic, Lemongrass, Galengal, Ginger, Turmeric Powder, Coriander Powder, Cumin Powder, Cardamom Powder, Cloves Powder, Nutmeg Powder, White Pepper Powder, Rice Bran Oil, Water, Low-Fat Evaporated Milk, Trimmed Coconut Milk, Chicken Broth, K-Salt, Stevia, Kaffir Lime Leaves, Toasted Shredded Coconut, Pandan Leaves, Cornstarch, Sesame Oil.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Chicken Rice

Hainanese Chicken Rice is, without a shadow of doubt, the most popular dish in Singapore hawker history. Almost everybody loves it and we’ll bet you $5* that you’ll find a chicken rice stall in every local food centre.

While many hawkers engage in a “chicken rice war” to claim that they have the best recipe, we’ve re-invented the legendary dish to make it healthier for fitness enthusiasts and active people. Yummy Chicken Rice is lower in fat, calories, and sodium while loaded with a generous serving of lean protein.

Indulge in the guilt-free enjoyment of Yummy Chicken Rice with our in-house calorie-controlled chilli sauce. Not forgetting gut-health benefitting fiber, we’ve completed this Yummy Protein Bowl with delicious kai-lan stir-fried in garlic, oyster sauce, and reduced-sodium light soy sauce!

<h3 class="slate-h3">The Most Popular Hawker Dish in SG – Hainanese Chicken Rice Made Healthier, Leaner, & Higher in Protein!</h3>Hainanese Chicken Rice is one of the most beloved hawker dish in Singapore because of its simplicity and delightful flavour. Some even go as far as to call it our national dish! But, did you notice that most chicken rice is excessively oily and salty? It is a challenging task to find healthy chicken rice here in Singapore.When were were starting out Yummy Bros, cash was tight. Back then, we were big fans of chicken rice because it was affordable and it gave us the carbs and protein we needed to hit the gym and recover from our workouts. A large proportion of our personal diets comprised of chicken rice from the nearby coffee shop. But it did come with a lot of fat and sodium.Today, Yummy Bros is Singapore&#x27;s leading meal prep brand and putting a healthy version of Hainanese Chicken Rice on our menu is a dream come true. We truly enjoyed the development and many taste-testing sessions with Yummy Chicken Rice. We hope that you too will enjoy it!Yummy Chicken Rice Protein Bowl comes with:<ul class="slate-ul"><li class="slate-li"><div>200g of Baked Chicken Breast Fillet doused with our in-house finishing sauce</div></li><li class="slate-li"><div>130g of Fragrant Low-GI Brown rice steamed with in-house chicken rice broth recipe</div></li><li class="slate-li"><div>70g of Kai-Lan Stir-Fried with garlic, oyster sauce, and reduced-sodium light soy sauce</div></li><li class="slate-li"><div>30g of Tangy Chilli Sauce prepared in-housed to ensure well-balanced calorie-control</div></li></ul>*We were just kidding about the $5 bet lah. Hahahah. But, Please enjoy our $5 Launch Bromo before it expires! Thank you!

Chicken Fillets: Chicken Breast Fillets, White Pepper Powder, Chicken Broth, In-House Chicken Soup, Sesame Oil, Corn Oil, Cornstarch, Reduced Sodium Light Soy Sauce, Reduced Sodium K-Salt.Chicken Rice: Brown Rice, Water, Lemongrass, Pandan Leaves, Ginger, Chicken Broth, In-House Chicken Soup, Vegetable Oil, Reduced Sodium K-Salt.Chilli Sauce: Red Chilli, Red Chili Padi, Old Ginger, Garlic, White Vinegar. Vietnam Lime Juice, In-House Chicken Soup, Water, Brown Sugar, Reduced Sodium K-Salt.Stir-Fried Kai-Lan: Kai-Lan, Garlic, Oyster Sauce, Reduced Sodium Light Soy Sauce, Water, Brown Sugar, White Pepper, Chicken Broth, Vegetable Oil.Garnish: Fresh Coriander Leaves.

<table class="slate-table"><tbody><tr class="slate-tr"><td class="slate-td"></td><td class="slate-td">Cal</td><td class="slate-td">Fat</td><td class="slate-td">Carb</td><td class="slate-td">Protein</td><td class="slate-td">Sodium</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Chicken Rice, Total</td><td class="slate-td">671</td><td class="slate-td">18g</td><td class="slate-td">56g</td><td class="slate-td">68g</td><td class="slate-td">1084mg</td></tr><tr class="slate-tr"><td class="slate-td">Yummy Chicken Rice, W/O Chilli Sauce</td><td class="slate-td">636</td><td class="slate-td">17g</td><td class="slate-td">50g</td><td class="slate-td">68g</td><td class="slate-td">791mg</td></tr><tr class="slate-tr"><td class="slate-td">Chilli Sauce, 30g</td><td class="slate-td">35</td><td class="slate-td">1g</td><td class="slate-td">6g</td><td class="slate-td">0g</td><td class="slate-td">293mg</td></tr><tr class="slate-tr"><td class="slate-td">Chicken Only, 200g</td><td class="slate-td">347</td><td class="slate-td">9g</td><td class="slate-td">0g</td><td class="slate-td">62g</td><td class="slate-td">181mg</td></tr><tr class="slate-tr"><td class="slate-td">Rice Only, 130g</td><td class="slate-td">251</td><td class="slate-td">6g</td><td class="slate-td">44g</td><td class="slate-td">4g</td><td class="slate-td">436mg</td></tr><tr class="slate-tr"><td class="slate-td">Kai-Lan, 70g</td><td class="slate-td">39</td><td class="slate-td">2g</td><td class="slate-td">6g</td><td class="slate-td">1g</td><td class="slate-td">174mg</td></tr></tbody></table>

Yummy Chicken Panggang

Here’s our healthier version of the famous Indonesian dish, Ayam Panggang! We’ve made this Indo-Style grilled chicken leaner, higher in protein, and lower in sugar – It’s not overwhelmingly sweet! Prepared with de-boned & de-skinned chicken thigh meat and our in-house marinade with lots of garlicky goodness!

<h3 class="slate-h3">Healthy Ayam Panggang – Made Leaner, Higher in Protein, & Less Sweet!</h3>Ayam Panggang is an Indonesian (and Malaysian) dish that literally translates into “grilled chicken”. It’s a staple menu item for any established Indo-Style cuisine eatery in Singapore. But, will you find healthy Ayam Panggang anywhere? Nah… these are typically served with chicken thigh that still has the skin on, doused with lots of sugar, sweet soy sauce, and fatty coconut oil.Well, we’re not having any of that.Whenever Yummy Bros uses chicken thigh, we de-skin it so that the fat content is minimized. We also de-bone it to give you the best bang for your buck (it’s all meat in the 150g or 200g serving you order) and to make macros & calorie calculation accurate.We’ve also controlled the amount of sweet soy sauce, AKA kecap manis, that goes into our in-house marinade. Zero coconut oil.With Yummy Chicken Panggang, everyone can enjoy this Indo classic without the guilt!

How to Order?<ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol>What are your delivery fees?<ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul>Do Yummy Meals contain pork and lard?No, they do not. All of the ingredients we use are certified halal.What are your delivery days?<ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul>What is the cut-off time for orders?<ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: Friday 6pm</div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: Monday 6pm</div></li></ul>However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.

Yummy Chicken Panggang: Halal Chicken Thigh, Onions, Ginger, Garlic, Sweet Soy Sauce AKA Kecap Manis, Salt.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Basil Chicken Brotein

Here’s a healthier version of another all-time favourite Thai dish! Yummy Basil contains only 1.2g of fat per scoop (50g serving). Fresh basil is also filled with Vitamin K, manganese, iron, calcium, magnesium, and potassium – helping you prevent cholesterol in your blood from oxidising, atherosclerosis, heart attacks, and stroke! 

- Nutritional values displayed are based on 1 scoop of this Yummy Brotein
- Comes in freshly frozen 1kg packs
- Each pack contains 20 scoops of Brotein
- Consume within 2 weeks from delivery
- 1x serving scoop provided per entire order regardless of qty of Yummy Brotein
- Store in chiller | Do not freeze

<h2 class="slate-h2">What’s Yummy Brotein?</h2>These are 1-kg pouches of minced and cooked meats that come in different yummilicious flavours! Every order of Yummy Brotein comes with a scoop that weighs out approx. 50g of minced meat. You can scoop Yummy Brotein onto your own home-prepped meals, onto plated dishes that can’t meet your protein requires, or even eat it on its own!It’s kinda like a protein powder supplement except Yummy Brotein uses real food and tastes absolutely yummy!!<h2 class="slate-h2">Why Yummy Brotein?</h2><h3 class="slate-h3">Reason #1 – It’s an Environmentally Friendly way to Meal Prep & Adopt a Healthy Diet</h3>Ordering meal prep online uses quite a bit of plastic material. At Yummy Bros, we deliver thousands of meals every week, which means we also use thousands and thousands of plastic meal boxes!We understand the value of convenience and why one would order our regular meal boxes. They have been painstakingly weighed and packed for you according to your meal customisation options. All you have to do is to pop the whole meal box into a microwave oven and you’re ready to eat!We’re not asking you to stop ordering our regular meals that come in plastic meal boxes. We’re hoping that it’s feasible for you to replace some of the Yummy Meals that you consume at home with your own meals that are powered by Yummy Brotein!Here’s how:<ol class="slate-ol"><li class="slate-li"><div>Cook your own favourite vegetables and/or carb source, i.e. brown rice, pasta, etc.</div></li><li class="slate-li"><div>Portion the veggies and/or carbs into your own non-disposable meal boxes. (Glassware is great!)</div></li><li class="slate-li"><div>Using the scoop provided, portion desired amounts of Yummy Brotein into each meal.</div></li><li class="slate-li"><div>Store meal boxes in your fridge, bring them to work, heat up, and eat up!</div></li></ol><h3 class="slate-h3">Reason #2- It’s a Delicious Protein Supplement</h3>Did you know that active adults and athletes need at least 1.2-1.7g of protein per kg of bodyweight to sustain their activity and body composition?You need that much protein to repair and build muscles, which will help you become better and better after each training session! Instead of always consuming dry and processed protein bars or shaking up creamy whey protein powder, Yummy Brotein is a savoury and more natural way for you to get your protein fix!Use the scoop provided to portion a desirable amount onto a microwave-friendly plate, heat up with either a microwave oven, steamer, or conventional oven, and eat up!

<ul class="slate-ul"><li class="slate-li"><div>Do not leave Yummy Brotein, veggies, and carbs in room temperature for more than 2 hours.</div></li><li class="slate-li"><div>Store your Yummy Brotein and prepared meal boxes in your fridge.</div></li><li class="slate-li"><div>Ensure that your fridge is between 0-4°C. Normal fridge chillers are typically between this temperature range. If your fridge is very old, please get them checked!</div></li><li class="slate-li"><div>Ensure that your veggies and carbs are fully cooked. Stir-fry is one of the best ways. If you boil your veggies, please make sure you boil them long enough!</div></li><li class="slate-li"><div>Be creative! Try different carb sources, veggies, and recipes. The best diet is an enjoyable one. So, go ahead and make things interesting for yourself!</div></li></ul>

Minced Halal Chicken Breast Inner Fillet, Basil Leaves, Onion, Garlic, Tiparos Thai Fish Sauce, Chilli Padi, Brown Sugar, Dark Soy Sauce, Water.

Yummy Ginger Fish

Calling all fans of Hainanese Chicken Rice! If you love the ginger sauce that local hawkers serve with their 鸡饭, you’ll absolutely enjoy Yummy Ginger Fish!

Coated with our very own in-house Yummy Ginger sauce are baked tilapia fillets. These are high in vitamin B12, phosphorus, and potassium. Tilapia is also a very lean source of healthy protein!

Amongst its wealth of health benefits, fresh ginger can help reduce muscle pain and soreness. That’s absolutely great for active people, athletes, and fitness enthusiasts who also love traditional hawker food!

<h3 class="slate-h3">Baked Nutritious Tilapia Fillets with In-House “Hainanese Chicken Rice” Ginger Sauce That’s Packed with Plenty of Health Benefits!</h3>There are many of us who cannot resist an awesome plate of Hainanese Chicken Rice. One of the best ways to indulge in this all-time favourite is to dip the chicken into that oh-so-delicious ginger sauce. What if we used that for a healthy fish meal prep dish?Enter Yummy Ginger Fish. Created with lean and protein-rich tilapia fillet and our in-house ginger sauce that&#x27;s made only from whole and natural ingredients!What are some of the health benefits of ginger? There&#x27;s plenty!<ul class="slate-ul"><li class="slate-li"><div>Gingerol, a substance that comes from ginger (duh...), is filled with powerful medicinal properties. It helps fight the flu, help digestion, and reduce nausea, which is great for fighting the morning sickness.</div></li><li class="slate-li">It helps reduce muscle pain and soreness, which is great for the day after a crazy workout.</li><li class="slate-li">The anti-inflammatory effects can help with osteoarthritis, which is the degeneration of joins in the body, leading to joint pain and stiffness.</li><li class="slate-li">It may drastically lower blood sugars and improve heart disease factors.</li><li class="slate-li">Ginger can help treat chronic indigestion.</li><li class="slate-li">It may significantly reduce menstrual pain.</li><li class="slate-li">Ginger may lower cholesterol levels.</li><li class="slate-li">And many more!</li></ul>

Yummy Ginger Fish: Tilapia Fillets, Garlic, Onions, Ginger, Chicken Broth, Brown Sugar, Sesame Oil, Vegetable Oil, K Salt (30% Lower in Sodium), White Pepper, Spring Onions (For Garnish).<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Breast Kosong Brotein

These sexy & tender minced chicken breasts are marinated with a spice combo of garlic, onion, basil, thyme, rosemary, oregano, & fennel. Perfect for those who want a NO BS lean & mean meal to pump up muscle and destroy fats. Only for serious dieters.

- Nutritional values displayed are based on 1 scoop of this Yummy Brotein
- Comes in freshly frozen 1kg packs
- Each pack contains 20 scoops of Brotein
- Consume within 2 weeks from delivery
- 1x serving scoop provided per entire order regardless of qty of Yummy Brotein
- Store in chiller | Do not freeze

What’s Yummy Brotein?These are 1-kg pouches of minced and cooked meats that come in different yummilicious flavours! Every order of Yummy Brotein comes with a scoop that weighs out approx. 50g of minced meat. You can scoop Yummy Brotein onto your own home-prepped meals, onto plated dishes that can’t meet your protein requires, or even eat it on its own!It’s kinda like a protein powder supplement except Yummy Brotein uses real food and tastes absolutely yummy!!<h2 class="slate-h2">Why Yummy Brotein?</h2><h3 class="slate-h3">Reason #1 – It’s an Environmentally Friendly way to Meal Prep & Adopt a Healthy Diet</h3>Ordering meal prep online uses quite a bit of plastic material. At Yummy Bros, we deliver thousands of meals every week, which means we also use thousands and thousands of plastic meal boxes!We understand the value of convenience and why one would order our regular meal boxes. They have been painstakingly weighed and packed for you according to your meal customisation options. All you have to do is to pop the whole meal box into a microwave oven and you’re ready to eat!We’re not asking you to stop ordering our regular meals that come in plastic meal boxes. We’re hoping that it’s feasible for you to replace some of the Yummy Meals that you consume at home with your own meals that are powered by Yummy Brotein!Here’s how:<ol class="slate-ol"><li class="slate-li"><div>Cook your own favourite vegetables and/or carb source, i.e. brown rice, pasta, etc.</div></li><li class="slate-li"><div>Portion the veggies and/or carbs into your own non-disposable meal boxes. (Glassware is great!)</div></li><li class="slate-li"><div>Using the scoop provided, portion desired amounts of Yummy Brotein into each meal.</div></li><li class="slate-li"><div>Store meal boxes in your fridge, bring them to work, heat up, and eat up!</div></li></ol><h3 class="slate-h3">Reason #2- It’s a Delicious Protein Supplement</h3>Did you know that active adults and athletes need at least 1.2-1.7g of protein per kg of bodyweight to sustain their activity and body composition?You need that much protein to repair and build muscles, which will help you become better and better after each training session! Instead of always consuming dry and processed protein bars or shaking up creamy whey protein powder, Yummy Brotein is a savoury and more natural way for you to get your protein fix!Use the scoop provided to portion a desirable amount onto a microwave-friendly plate, heat up with either a microwave oven, steamer, or conventional oven, and eat up!Check out our other Yummy Brotein flavours!<a href="https://www.yummybros.com/product/black-peppery-beef-brotein/" class="slate-a">Black Peppery Beef</a> | <a href="https://www.yummybros.com/product/yummy-mala-chicken-brotein/" class="slate-a">Yummy Mala Chicken</a>

Halal Chicken Breast Inner Fillet, Garlic, Onion, Oregano, Parsley, Sea Salt, Basil, Thyme, Rosemary, Fennel

Zesty Fish

Inspired by Sandefjordsmør, a popular Norwegian sauce, Zesty Fish is served with a rich butter, cream, and lemon mixture that’ll blast flavour into your mouth and nutrients into your muscles! This dish is also packed with loads of proteins, vitamins, and healthy fats that help you to burn away more fat!

Nutritional values displayed includes the 30g sauce tub of 87.8 cal, 9g fat, 1g carb, 0.7g protein, 66.8mg sodium.

Bro Tip: We recommend consuming the sauce chilled. So, no need to re-heat the sauce after thawing!

The Yummy Bros version of Sandefjordsmør sauce is created with butter that&#x27;s free from trans fat. The result? A healthy lemon fish dish that gives you all the nutritional benefits of healthy butter!Fish is also the world&#x27;s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Oh, did you know that you actually need to consume some fats in order to burn fats? That&#x27;s the awesome type of fat that fish dishes provide!11 evidence-based health benefits of eating healthy lemon fish<ul class="slate-ul"><li class="slate-li">High in important nutrients such as omega-3 fatty acids</li><li class="slate-li">Lower risk of heart attacks and stroke</li><li class="slate-li">Contains nutrients that are crucial during growth and development</li><li class="slate-li">Increase grey matter in the brain and protect it from age-related deterioration</li><li class="slate-li">Help prevent and treat depression (WOW!)</li><li class="slate-li">Good dietary source of vitamin D</li><li class="slate-li">Reduced risk of autoimmune diseases including type 1 diabetes</li><li class="slate-li">Help prevent asthma (in children!)</li><li class="slate-li">Protect your vision in old age (you&#x27;re forever young at heart!)</li><li class="slate-li">Improve sleep quality (zzzzzzz....)</li><li class="slate-li">DELICIOUS AND FUN TO PREPARE!</li></ul>

How to Order?<ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol>What are your delivery fees?<ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul>Do Yummy Meals contain pork and lard?No, they do not. All of the ingredients we use are certified halal.What are your delivery days?<ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul>What is the cut-off time for orders?<ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: Friday 6pm</div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: Monday 6pm</div></li></ul>However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.

Zesty Fish & Sauce: Dory Fish Fillet, Lemon Juice, Trans-Fat-Free Butter, Cooking Cream, Parsley Spice, Olive Oil, Sea Salt, Black Pepper, Sesame Oil, love.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Sambal Fish

“Feel the burn” need not apply to just your high-rep sets. Spicy food helps drive up your metabolism, which in turns promotes weight loss. With just a moderate level of spiciness, don’t worry about Yummy Sambal Fish burning your tongue. Just worring about “feeling the burn” during your workouts.

Healthy Sambal Fish that helps give that Extra "Burn" to Your Fitness GoalsFinally, a healthy sambal fish dish for our Yummy Brothers & Sisters! The sambal paste for Yummy Sambal Fish is 100% created in-house and from scratch. This allows us to control the macros for you. By using only whole and fresh ingredients, Yummy Sambal Fish is a guilt-free and highly nutritious.So, how does spicy food actually increase metabolism? There are 3 components that make up your total daily energy expenditure (TDEE):<ul class="slate-ul"><li class="slate-li">10% from the Thermic Effect of Food (TEF), which is the energy used when you digest food</li><li class="slate-li">10-20% from movement and physical activity</li><li class="slate-li">70% from resting energy expenditure or your Basal Metabolic Rate (BMR) (See! That&#x27;s why it&#x27;s important to grow muscles)</li></ul><a href="https://www.thestar.com.my/news/nation/2017/11/03/debunking-myths-can-spicy-foods-increase-our-metabolic-rate/" class="slate-a">Studies</a> have shown that consuming spices can help increase your TEF by around 8%. That&#x27;s a big deal because that&#x27;s about 100-160 cals per day, which is almost 15 minutes of cardio at 65-70% of your max heart rate!But, that doesn&#x27;t mean you can stop working out or focus on building lean muscle mass as these still make up the chunk of your total daily energy expenditure. What Yummy Sambal Fish does is to give you that EXTRA edge towards your weight loss goal!

Yummy Sambal Fish: Dory Fish Fillet, Chilli Padi, Red Chilli, Garlic, Shallots, Dried Shrimp, Brown Sugar, Corn Oil, Pepper, Salt, Sesame Oil.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Kopi Chicken

Singapore’s first preworkout meal prep. With 148mg of caffeine per 150g standard serving, Yummy Kopi Chicken will give you the same kick as a cup of Kopi O Gao from your typical coffee shop! Speeds up metabolism to help burn fat faster and increases athletic performance. Consume about 30-75 minutes before your workout for optimal results.

<h3 class="slate-h3">Singapore’s first pre-workout meal prep! 148mg of caffeine per standard serving. The same kick as a cup of Kopi O Gao!</h3>It is a well-known fact that consuming caffeine before workouts have loads of benefits. Now, you can have a preworkout meal that&#x27;s nutritious, delicious, and ready to eat wherever you are!We always seem to be hungry before a workout -  especially on busy days where there&#x27;s no time to grab food. That&#x27;s why Yummy Bros created Yummy Kopi Chicken! It provides the right nutrients for an intensive workout while enhancing your performance with the effects of coffee!We deliver frozen meals to you. So, you can store and heat up Yummy Kopi Chicken up anytime and consume just before a hard training session!Convenience + Performance = Don&#x27;t waste time already!A Preworkout Meal that&#x27;s Satisfying, Nutritious, & Performance EnhancingWe use de-skinned halal chicken thighs so that we can provide a good amount of nutrients without the unnecessary saturated fat of the skin. The meat is then coated with a thin layer of flour and blanched in healthy canola oil - an excellent source of omega-3 and omega-6 fatty acids.The sauce is created using authentic coffee mix to provide our Yummy Brothers & Sisters with 148mg of caffeine per standard serving - a kick as strong as a cup of Kopi O Gao from the typical coffeeshop in Singapore.Caffeine has shown to provide:<ul class="slate-ul"><li class="slate-li">Endurance athletes improved performance by an average of 3.3 percent (some reported up to 17 percent increases).</li><li class="slate-li">Strength and power sports performance improved up to 20 percent.</li><li class="slate-li">Sprinters improved performance on average by 6.5 percent.</li><li class="slate-li">Weightlifters improved performance on average by 9.5 percent.</li><li class="slate-li">Rate of perceived exertion (fatigue) is decreased by 6 percent on average.</li></ul>In a nutshell, caffeine can increase alertness, sharpen focus, improve mood, improve tolerance for pain caused by exercise, help burn fat, and help athletes do more work for longer periods in the gym and in sport.Consume about 30-75 minutes before your workout for optimal results.

Yummy Kopi Chicken: Halal De-Skinned & De-Boned Chicken Thigh, Egg White, Instant Coffee Mix, 5 Spice Powder, Garlic, Honey, Pepper, Sesame Oil, Rice Bran Oil, Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, Worcestershire Sauce, Brown Sugar, Potato Starch, Water.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Chicken Bulgogi

Yummy Chicken Bulgogi is a consistent top seller on the Yummy Bros. Our minced meat consists of only lean chicken breast. Instead of BBQ-ing or grilling with lots of oil, we stir fry our lean minced chicken with zero-calorie olive oil spray to give you this guilt-free, healthy, Korean-style classic.

Healthy Chicken Bulgogi is High in Protein & Low in FatBulgogi comes from the Korean word bul-gogi (불고기), which translates into "fire" and "meat". At Yummy Bros, we use lean chicken breast for our minced meat. It&#x27;s the leanest part of the chicken you&#x27;ll find.

Yummy Chicken Bulgogi: Halal Minced Chicken Breast Inner Fillet, Light Soy Sauce, Sesame Oil, Ginger, Chilli Padi, Garlic, Ground Black Pepper, Brown sugar, Spring Onions.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

Yummy Basil Chicken

Sawadee! "Pad Kra Pao Gai" is one of the most beloved Thai dishes in the world and Yummy Bros has created a healthier version!

Yummy Basil Chicken is prepared using the leanest minced chicken breast and stir-fried with just minimal olive oil. The star ingredient is, of course, the fragrant basil leaves, which is celebrated for its numerous health benefits. A rich source of essential vitamins and minerals, the high antioxidant content inside the Basil leaves helps your body to combat oxidative stress. It also has anti-inflammatory properties that promote overall well-being. What an awesome plant this is!!!

Besides giving your tastebuds a delightful meal prep experience, Yummy Basil Chicken will also help your body be SABAI DI MAK! 🙏

<h3 class="slate-h3">Introducing a healthier version of an all-time favourite Thai dish! Filled with nutrients like Vitamin K, manganese, iron, calcium, magnesium, potassium, & more!</h3>Do you know why Basil leaves contain lots of antioxidant-rich volatile essential oils? It is because many herbs, like basil, need to defend themself from predators like bugs, rodents and strains of bacteria in the soil. So, they possess essential oils to fend away these predators, allowing themselves to grow strong and well. When we ingest these protective oils, we experience similar health benefits: a boost in immunity and protection from diseases.Health Benefits of Yummy Basil<ul class="slate-ul"><li class="slate-li">Anti-inflammatory</li><li class="slate-li">Antioxidant</li><li class="slate-li">Cancer-fighter</li><li class="slate-li">Pain-reducer (analgesic)</li><li class="slate-li">Fever-reducer (antipyretic)</li><li class="slate-li">Diabetes-preventer</li><li class="slate-li">Liver-protector (hepatoprotective)</li><li class="slate-li">Blood vessel-protector</li><li class="slate-li">Anti-stress solution</li><li class="slate-li">Immune-booster</li></ul>

Yummy Basil Chicken: Minced Halal Chicken Breast, Fresh Basil Leaves, Garlic, Onions, Brown Sugar, Dark Soy Sauce, Authentic Thai Fish Sauce, Chilli Padi, Water, Olive Oil (Just enough to coat the wok).<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li"><div>Japanese Short Grain Rice (o): Just grains and water.</div></li></ul><ul class="slate-ul"><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li"><div>Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</div></li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

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