Yummy Truffle Tofu

Time to enjoy some TOFU! Experience the irresistible combination of rich truffle-infused tofu and our in-house Cajun Sauce. Made from high-quality tau kwa, this plant-based delight offers numerous health benefits.

It’s packed with plant-based protein, which supports muscle growth and repair. Plus, it's naturally low in sodium, making Yummy Truffle Tofu a heart-healthy choice!

Indulge guilt-free in the velvety texture of Yummy Truffle Tofu, knowing that you're making a mindful choice for your well-being. Every bite bursts with a harmonious blend of spices, making your meal prep experience a delicious and nutritious one!

<h3 class="slate-h3"><strong class="slate-bold">Vegetarian-friendly & lower in sodium, enjoy a healthier meat-less meal with our baked truffle tau kwa in tantalizing cajun sauce!</strong></h3><p class="slate-p">Beside being a rich source of protein for muscle growth and repair, Yummy Truffle Tofu can also facilitate skin cell regeneration!</p><p class="slate-p">Tofu, or tau kwa, helps maintain the elasticity and firmness of the skin, promoting a youthful appearance. Additionally, tofu contains isoflavones, which are natural plant compounds that possess antioxidant properties. Antioxidants help protect the skin from oxidative stress caused by environmental factors, such as pollution and UV radiation. This protection can help reduce signs of aging and maintain a more vibrant complexion.</p><p class="slate-p">Tofu is also a good source of vitamins and minerals, including vitamin E and selenium, both of which play a crucial role in maintaining skin health. Vitamin E is known for its moisturizing and nourishing properties, while selenium helps protect the skin from damage caused by free radicals.</p><p class="slate-p">Incorporating tofu into a well-balanced diet, along with other nutritious foods, can provide beneficial nutrients for overall skin health. However, it&#x27;s important to note that individual results may vary, and a holistic approach to skincare, including a healthy lifestyle and proper skincare routine, is recommended for optimal skin health!</p>

<h3 class="slate-h3"><strong class="slate-bold">Meal Storage Tips</strong></h3><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li"><div>Upon receiving your meals, store them in the freezer compartment.</div></li><li class="slate-li"><div>Decide what to eat the next day.</div></li><li class="slate-li"><div>Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</div></li><li class="slate-li"><div>Ready to eat? Grab the meal from the chiller, reheat, and consume!</div></li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.</p><p class="slate-p">To microwave your meals:</p><ol class="slate-ol"><li class="slate-li"><div>Remove the meal box and sauce container lids</div></li><li class="slate-li"><div>Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</div></li><li class="slate-li"><div>Microwave for 4 minutes</div></li><li class="slate-li"><div>Enjoy!</div></li></ol><p class="slate-p"></p><p class="slate-p">If you’re steaming your meals, do so for 10 minutes.</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li"><div>Pick and add meals to the cart</div></li><li class="slate-li"><div>Proceed to checkout</div></li><li class="slate-li"><div>Select your delivery date</div></li><li class="slate-li"><div>Make payment</div></li><li class="slate-li"><div>Receive your meals at your indicated delivery address, day, & time!</div></li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul>

<p class="slate-p"><strong class="slate-bold">Yummy Truffle Tofu:</strong> Lower Sodium Tau Kwa, Onion, Garlic, Black Pepper, White Pepper, Thyme, Oregano, Paprika, Cayenne, White Truffle Oil, Olive Oil, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Yummy Curry Chicken

Introducing the leanest curry chicken in town - it’ll pleasure & spice up your taste buds! Enjoy guilt-free indulgence in the rich and aromatic flavours of our healthy curry, made with fresh & natural ingredients!

We’ve reimagined the classic Indian-inspired curry chicken, keeping the bold & spicy flavours intact while reducing the fat, calories, & guilt! Each piece of succulent chicken breast is simmered to perfection in a wholesome blend of spices and herbs, ensuring a delightful explosion of flavours with every bite.

Treat yourself to the leanest curry in town and experience the perfect balance of flavour and healthy eating today!

Nutritional values displayed includes the 70g sauce tub of 135 cal, 8.1g fat, 12.8g carb, 2.6g protein, 360mg sodium.

<h3 class="slate-h3"><strong class="slate-bold">Say "HELLO" to the leanest & delicious curry chicken in town!</strong></h3><p class="slate-p">By carefully selecting and replacing specific ingredients from the traditional Indian-inspired curry recipe, we’ve meticulously crafted this dish to be lower in fat and calories. This makes it the perfect meal prep for those who crave the tantalizing flavour of curry without the guilt of consuming too many calories.</p><p class="slate-p">Whether you&#x27;re watching your waistline or simply seeking a healthier alternative, Yummy Curry Chicken will satisfy your cravings while keeping you on track with your wellness goals.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Curry Chicken:</strong> Halal Boneless & Skinless Chicken Breast, Tumeric, Ginger, Onions, Lemongrass, Garlic, Galangal, Dried Chilli, Coriander, Cumin, Meat Curry Powder, Fish Curry Powder, Carnation Milk, Brown Sugar, Chicken Broth, Dried Parsley, Corn Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Tangy Beef Goulash

Beef Goulash is a traditional Hungarian dish known for its rich & hearty flavour. It’s amazing aroma comes from a harmonious blend of paprika, oregano, thyme, caraway, bay leaves, and a few other essential staples.

The generous use of tomatoes gives Tangy Beef Goulash a wealth of healthy benefits! Filled with antioxidants, tomatoes are awesome for improving heart health, skin health, eye health, digestive health, and also cancer prevention.

Overall, Tangy Beef Goulash is deeply satisfying with a robust, smoky-sweet flavour profile that makes a comforting and delicious meal prep!

Nutritional values displayed includes the 70g sauce tub of 74 cal, 2.5g fat, 11.1g carb, 1.9g protein, 613mg sodium

<h3 class="slate-h3"><strong class="slate-bold">A rich & hearty stew prepared with lean and protein-filled beef chunks. Savoury, smoky, slightly sweet, and deliciously tangy!</strong></h3><p class="slate-p">Tangy Beef Goulash is a stew made with tender pieces of beef, typically from the shoulder or chuck, slow-cooked with a combination of onions, garlic, paprika, and other spices. The flavours develop and intensify over time as the dish simmers.</p><p class="slate-p">Onions and garlic play essential roles in goulash, lending their aromatic qualities to the dish. They provide a mellow sweetness and depth of flavour, complementing the meat and paprika.</p><p class="slate-p">Tomatoes are not only delicious but also offer several health benefits such as high nutritional values of vitamins and minerals. In turn, this helps to improve heart, skin, eye, digestive, and also bone health.</p><p class="slate-p">Enjoy Tangy Beef Goulash today!</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li"><div>Pick and add meals to the cart</div></li><li class="slate-li"><div>Proceed to checkout</div></li><li class="slate-li"><div>Select your delivery date</div></li><li class="slate-li"><div>Make payment</div></li><li class="slate-li"><div>Receive your meals at your indicated delivery address, day, & time!</div></li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Tangy Beef Goulash:</strong> Halal Boneless & Skinless Beef Knuckle, Tomatoes, Paprika, Cayenne, Thyme, Oregano, Caraway Seeds, Bay Leaf, Black Pepper, Yellow Onion, Garlic, Brown Sugar, Chicken Broth, Worcestershire Sauce, Water, Salt, Olive Oil, Parsley Flakes.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Oaty Chicken

Oaty Chicken is inspired by the legendary local dish, Cereal Chicken. Our crunchy and flavourful chicken meal prep has a uniquely sweet and savoury flavour that’s both delicious and satisfying!

Oats are a highly nutritious whole grain that offer a wide range of health benefits. They’re high in fibre, heart-healthy, and packed with vitamins and minerals, including iron and magnesium.

So, besides helping you get that protein in, Oaty Chicken also boosts your overall health and wellbeing!

<h3 class="slate-h3"><strong class="slate-bold">Baked chicken breasts with a crunchy texture and sweet-savoury flavour profile. Inspired by the all-popular zi-char dish, Cereal Chicken!</strong></h3><p class="slate-p">Oat-based foods are getting increasing popular these days - stuff like oatmeal, granola, oat milk, and oat-based snacks like energy bars and cookies. It’s no wonder because oats come with numerous health benefits and great versatility in cooking.</p><ul class="slate-ul"><li class="slate-li">High in fiber: Oats are a great source of fiber, both soluble and insoluble, which can help promote digestive health, reduce cholesterol levels, and regulate blood sugar levels.</li><li class="slate-li">Heart-healthy: Oats contain a type of fiber called beta-glucan, which has been shown to lower cholesterol levels and reduce the risk of heart disease.</li><li class="slate-li">Rich in antioxidants: Oats are rich in antioxidants, which can help protect against oxidative damage caused by free radicals and reduce inflammation in the body.</li><li class="slate-li">May aid in weight loss: Oats are a low-calorie food that can help keep you feeling full and satisfied, which may help reduce overall calorie intake and aid in weight loss.</li><li class="slate-li">May lower the risk of type 2 diabetes: The high fiber content in oats can help regulate blood sugar levels, which may lower the risk of type 2 diabetes.</li><li class="slate-li">Nutrient-dense: Oats are rich in a variety of vitamins and minerals, including iron, magnesium, and B vitamins.</li></ul><p class="slate-p">As compared to cereal chicken, Oaty Chicken is much lower in calories because we’ve replaced the typical ingredient of butter with cream cheese.</p><p class="slate-p">To further enhance and add depth to the flavour of Oaty Chicken, we added curry leaves! This gives Oaty Chicken an aroma that is reminiscent of a blend of spices, with notes of cumin, coriander, and a hint of lemon. Absolutely distinct and fragrant!</p>

<h3 class="slate-h3"><strong class="slate-bold">Meal Storage Tips</strong></h3><p class="slate-p">Follow these steps to keep your meals fresh for up to 7 days.</p><ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><p class="slate-p"></p><h3 class="slate-h3"><strong class="slate-bold">Heating Instructions</strong></h3><p class="slate-p">Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.</p><p class="slate-p">To microwave your meals:</p><ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol><p class="slate-p"></p><p class="slate-p">If you’re steaming your meals, do so for 10 minutes.</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li">$3.50 for orders > $50 – Highly Recommended!</li><li class="slate-li">$6 for orders $30-$50</li><li class="slate-li">$9 for orders < $30</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li">Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</li><li class="slate-li">Wednesdays & Sundays: 7pm – 10pm</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li">For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul>

<p class="slate-p"><strong class="slate-bold">Oaty Chicken:</strong> Halal Boneless & Skinless Chicken Breast, Oats, Whole Wheat Cereal, Skimmed Milk, Full Cream Carnation Milk, Cream Cheese, Curry Leaves, Dried Chilli Flakes, Chicken Broth, Brown Sugar, Salt, White Pepper, Cornstarch, Corn Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Salted Egg Chicken

Salted egg is sooooo addictive. Tons of people love it and there’s even a famous Singapore brand selling salted egg snacks! However, for the diet conscious, like you & I, salted egg foods are reserved for cheat meals only. :( Salted egg chicken is typically deep-fried and spammed with lots of butter and oil.

Yummy Salted Egg Chicken is prepped differently. We use lean and protein-rich chicken breasts that are baked, not deep-fried. To reduce calories and fat, our in-house salted egg sauce is made with delicious cream cheese instead of butter.

A standard 150g serving of Yummy Salted Egg Chicken contains only 11.5g of fat, 282 calories, and tastes absolutely satisfying! Try it for yourself today!

<h3 class="slate-h3"><strong class="slate-bold">Reduced Fat, Reduced Calories, & Reduced GUILT! Protein-Rich Yummy Salted Egg Chicken Prepped with Tender Chicken Breast!</strong></h3><p class="slate-p">Salted egg chicken is a highly popular dish that can be found in Singapore and Malaysian <em class="slate-italic">zi char </em>hawker stalls and restaurants. The chicken is coated in a creamy, sweet, and savoury salted egg yolk sauce.</p><p class="slate-p">What’s unique about Yummy Salted Egg Chicken from Yummy Bros is that we reduced the amount of fat and calories by replacing the butter and oil with delicious cream cheese and a method of baking the chicken instead of deep frying them.</p><p class="slate-p">The one ingredient that significantly brings out the oomph in the dish is curry leaves! We’ve also added a small bit of sliced chilli to give you a small bit of spicy kick without overdoing it.</p><p class="slate-p">We hope you enjoy Yummy Salted Egg Chicken as much as we did while compiling our healthy version of the recipe!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Salted Egg Chicken:</strong> Halal Boneless & Skinless Chicken Breast, Salted Egg Yolks, Cream Cheese, Garlic, Red Chilli Padi, Chilli Flakes, Brown Sugar, Curry Leaves, Low Fat Evaporated Milk, Full Cream Evaporated Milk, Corn Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Yummy Mongolian Beef

If you LOVE Chinese takeaway-style of food, you're gonna love our flavourful and savoury Yummy Mongolian Beef!

We "wok-hay" the succulent flank steak slices with traditional Chinese cuisine ingredients - like fresh garlic, ginger, sesame oil, deseeded dried chilli, and soy sauce - to give it an authentic, sweet, and garlicky taste.

Calorie-controlled and leaned out, Yummy Mongolian Beef is perfect for beef lovers looking for a meal prep that's high in protein and creatine!

<h3 class="slate-h3"><strong class="slate-bold">A savoury Chinese-style beef stir-fry with fragrant sesame & dried chillis - Low in spiciness!</strong></h3><p class="slate-p">You probably thought Mongolian Beef originated from Mongolia, didn&#x27;t ya? It&#x27;s actually a dish from... <em class="slate-italic">TAIWAN!</em></p><p class="slate-p">It&#x27;s also very popular in Chinese-American restaurants. Mongolian Beef is typically wok-seared with green onions in a sweet and savoury sauce made with soy sauce, brown sugar, garlic and ginger. It is usually not spicy, and it can be paired with a large variety of vegetables. <em class="slate-italic">Highly addictive!</em></p>

<p class="slate-p"><strong class="slate-bold">Yummy Mongolian Beef:</strong> Halal Flank Steak Beef Slices, Garlic, Ginger, Partially De-Seeded Dried Chilli, Spring Onions, White Sesame Seeds, Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, White Pepper, Baking Soda, Corn Oil, Sesame Oil, Brown Sugar, Chicken Broth, Cornstarch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Steamy Black Bean Chicken

Chicken with black bean sauce is a typical Chinese restaurant favourite! Marinated in a fermented black bean (豆豉) based sauce, this steamed Cantonese-style dish emits a strong, sharp, and savoury aroma.

Steamy Black Bean Chicken is prepared with de-skinned chicken thigh so that its fat content is vastly reduced. We've also de-boned the meat to make it easier to enjoy and the nutritional values accurately calculated.

Our rendition of this of the popular Chinese cuisine contains no chilli, which is awesome news for folks who don't take spicy stuff!

<h3 class="slate-h3"><strong class="slate-bold">Cantonese-style chicken thigh steamed with an aromatic, garlicky, and savoury black bean sauce</strong></h3><p class="slate-p">Did you know that black beans, also known as black turtle beans, are rich in fiber, potassium, folate, vitamin B6 and phytonutrients? Combine these with the fact that they are low in cholesterol, black beans provide excellent support for heart health, lowering blood cholesterol and blood pressure.</p><p class="slate-p">Black beans are rich in antioxidants, which help neutralize free radicals to counteract oxidative processes linked to chronic diseases and lower the risk of developing heart disease, type 2 diabetes, and some types of cancer.</p><p class="slate-p">When fermented, black beans carry with it the "good guys" bacteria, which can help clean your gut and promote a better immune system!</p>

<p class="slate-p"><strong class="slate-bold">Steamy Black Bean Chicken:</strong> Halal Boneless & Skinless Chicken Thigh, Fermented Black Bean Sauce, Garlic, Ginger, White Pepper, Brown Sugar, Chicken Broth, Sesame Oil, Cornstarch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</div></li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><div><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li><li class="slate-li"><div><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</div></li><li class="slate-li"><div><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</div></li></ul>

Yummy Thai Pesto Fish

HELLO! If you're into fusion food, you're gonna love this PESTO! Yummy Thai Pesto Fish is a COMBO of fresh Italian and Thai ingredients that'll make this healthy meal soooo GOODO!

Our culinary MAESTRO prepares the pesto sauce with Thai basil, extra virgin olive oil, zesty lemon juice, parmesan cheese, green chilli padi, and roasted sunflower seeds to make the flavour a BLASTO!

Served with lean and protein-rich dory, we hope you'll find Yummy Thai Pesto Fish DELIZIOSO! BRAVO! MACHO! BONITO! GUSTO! BESTO!

<h3 class="slate-h3"><strong class="slate-bold">Thai-Italian Fusion Healthy Pesto Sauce Served with Lean & Protein-Rich Dory Fish</strong></h3><p class="slate-p">Okay, enough of the "poetry" writing. We&#x27;ve ran out of words that ends with <em class="slate-italic">"OH"</em>. Let&#x27;s talk about the health benefits of consuming the oh-so-fragrant Thai basil.</p><p class="slate-p">According to researchers, <strong class="slate-bold">Thai basil</strong> can help cure many ailments like fever, dry cough, and colds. It can also aid in weight loss and promote better digestion. Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties.</p><p class="slate-p">The aroma of Thai basil is also known to assist in stress relief. Yea, we all <em class="slate-italic">need</em> some of that, man.</p><p class="slate-p"><strong class="slate-bold">Sunflower seeds</strong> are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.</p><p class="slate-p"><strong class="slate-bold">Extra virgin olive oil</strong> contains a generous amount of antioxidants and healthy monounsaturated fats. It also has anti-inflammatory properties, may help reduce the risk of strokes, heart disease, Type-2 diabetes, and may also improve bone health.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Thai Pesto Fish:</strong> Dory Fish Fillet, Thai Basil Leaves, Garlic, Parmesan Cheese, Lemon Juice, Sunflower Seeds, Lemon Zest, Green Chili Padi, Extra Virgin Olive Oil, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul><p class="slate-p"></p><p class="slate-p"></p>

Chicken Breast Kosong

Chicken Breast Kosong is just like 'Kopi O Kosong' - No other calorie-dense ingredients added; just good ol' baked chicken breast! We've lightly marinated these sexy chicken breast fillets with some salt, white pepper, and a touch of sesame oil to make them a pleasure to consume.

Perfect for those who want a NO BS lean & mean meal to pump up muscle and destroy fats. If you are a serious dieter who wants a slight oomph in flavour, Chicken Breast Kosong is for you!

Trusted by many bodybuilders and physique competitors in Singapore!

<h3 class="slate-h3"><strong class="slate-bold">Lean & Mean Tender Chicken Breast for the Serious Dieters</strong></h3><p class="slate-p">Chicken breast has always been a meal prep staple. We can&#x27;t live without it and, sometimes, we eat it till we don&#x27;t wanna live. Jokes aside, true strength is being able to control what goes on your plate for 23 hours everyday - the other hour is spent working out. That&#x27;s where Chicken Breast Kosong comes in.</p><p class="slate-p">Meal preppin&#x27; is hard. Well, we&#x27;re here to make life easier.</p><p class="slate-p">Chicken Breast Kosong is lightly marinated. We&#x27;ve also identified the perfect temperature to cook these sexy breast <em class="slate-italic">(nope, we don&#x27;t use sous vide)</em> till they&#x27;re soft, juicy, and pleasant to eat!</p><p class="slate-p"></p>

<p class="slate-p"><strong class="slate-bold">Chicken Breast Kosong:</strong> Halal Boneless Skinless Chicken Breast, White Pepper, Sesame Oil, Cornstarch, Corn Oil, Chicken Broth, Salt, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Tandoori Chicken

Inspired by the highly popular traditional Indian dish, Yummy Tandoori Chicken is a high-protein, low-fat meal prep that will blast luscious & tangy flavour into your mouth!

We use skinless, boneless chicken thigh to minimize fat count and maximize the accuracy of nutritional value calculation. The tender meat is marinated in yoghurt, spices, citrus, and herbs over a generous stretch of time. The result: A healthier rendition of the juicy & tender Punjabi classic, Yummy Tandoori Chicken!

<h3 class="slate-h3"><strong class="slate-bold">Juicy & Tender Tandoori Chicken of Punjabi Origins made with Skinless & Low-Fat Thigh Meat!</strong></h3><p class="slate-p">Tandoori Chicken is a super popular Indian dish that&#x27;s prepared by first marinating the chicken meat overnight using various spices, herbs, and yoghurt<em class="slate-italic"> (High protein! We like! 😉).]</em></p><p class="slate-p">The marinate helps tenderize, spice up, and give that succulent tangy flavour to the chicken.</p><p class="slate-p">The fragrant meat is then grilled to perfection, resulting in tender and juicy chicken bursting with flavours!</p><p class="slate-p">The name, Tandoori, actually comes from the cylindrical clay oven, or tandoor, in which the dish is traditionally cooked in. The dish originated from the Indian subcontinent and is popular in many other parts of the world!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Tandoori Chicken:</strong> Halal Boneless Skinless Chicken Thigh, Yoghurt, Onions, Ginger, Garlic, Lemongrass, Chilli Powder, Turmeric Powder, Chicken Broth, Lime Juice, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Sesame Chicken

One day while reminiscing about mama's cooking, we got inspired. For some reason, food by the folks at home tastes the best! One of our favourites is Sesame Oil Chicken!

The fragrant aroma of sesame and ginger never fails to create a voracious appetite in us. Our goal is to bring you the same effect with Yummy Sesame Oil Chicken!

We've controlled strictly the amount of sesame oil used and de-skinned chicken thigh meat to ensure that you get a well-balanced meal of healthy fat and high protein!

<h3 class="slate-h3"><strong class="slate-bold">The Dish That Almost Every Mom Can Cook Super Well Is Now Healthier & Better Portioned!</strong></h3><p class="slate-p"></p><p class="slate-p">Y&#x27;know, I think we should visit our folks for dinner more often. Home-cooked meals are such a <strong class="slate-bold">HUGE</strong> source of inspiration for us! Did you know that sesame oil is full of antioxidants and vitamin E? These are great for fighting free radicals (the bad guys) in our bodies, which can reduce the risk of developing chronic diseases.</p><p class="slate-p"><strong class="slate-bold">Sesame oil</strong> also contains <em class="slate-italic"><strong class="slate-bold">omega-3</strong></em> and <em class="slate-italic"><strong class="slate-bold">omega-6</strong></em> fatty acids, the unsaturated fats. Besides improving your immune function, they can also help prevent several disease including heart disease and cancer.</p><p class="slate-p">The issue with home cooking is that approximation is used when measuring how much sesame oil (and other ingredients) to use. Our parents call this "<em class="slate-italic">Agar Agar lor!</em>" and it tends to be a lot! While we are highly appreciative that our parents want us to enjoy our food by adding loads of flavours, we are fitness enthusiasts and we&#x27;re always looking to control our calorie intake.</p><p class="slate-p">That&#x27;s why, at Yummy Bros, we are careful to control the amount of sesame oil used to prepare Yummy Sesame Chicken. We&#x27;ve also used chicken thigh to give a tender texture and removed the skin so that you don&#x27;t get the unnecessary fats!</p><p class="slate-p">Thanks, mum, for giving us the great idea of launching <strong class="slate-bold">Yummy Sesame Chicken</strong>!</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li">$3.50 for orders > $50 – Highly Recommended!</li><li class="slate-li">$6 for orders $30-$50</li><li class="slate-li">$9 for orders < $30</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li">Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</li><li class="slate-li">Wednesdays & Sundays: 7pm – 10pm</li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li">For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Tuesday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Sesame Chicken:</strong> Halal Chicken Thigh, Sesame Oil, Ginger, Water, Dark and Light Soy Sauce, Corn Starch.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Chicken Panggang

Here’s our healthier version of the famous Indonesian dish, Ayam Panggang! We’ve made this Indo-Style grilled chicken leaner, higher in protein, and lower in sugar – It’s not overwhelmingly sweet! Prepared with de-boned & de-skinned chicken thigh meat and our in-house marinade with lots of garlicky goodness!

<h3 class="slate-h3"><strong class="slate-bold">Healthy Ayam Panggang – Made Leaner, Higher in Protein, & Less Sweet!</strong></h3><p class="slate-p"></p><p class="slate-p">Ayam Panggang is an Indonesian (and Malaysian) dish that literally translates into “grilled chicken”. It’s a staple menu item for any established Indo-Style cuisine eatery in Singapore. But, will you find <strong class="slate-bold">healthy </strong>Ayam Panggang anywhere? Nah… these are typically served with chicken thigh that still has the skin on, doused with lots of sugar, sweet soy sauce, and fatty coconut oil.</p><p class="slate-p">Well, we’re not having any of that.</p><p class="slate-p">Whenever Yummy Bros uses chicken thigh, we de-skin it so that the fat content is minimized. We also de-bone it to give you the best bang for your buck (<em class="slate-italic">it’s all meat in the 150g or 200g serving you order</em>) and to make macros & calorie calculation accurate.</p><p class="slate-p">We’ve also controlled the amount of sweet soy sauce, <em class="slate-italic">AKA kecap manis</em>, that goes into our in-house marinade. <em class="slate-italic">Zero</em> coconut oil.</p><p class="slate-p">With Yummy Chicken Panggang, everyone can enjoy this Indo classic without the guilt!</p><p class="slate-p"><strong class="slate-bold">Wanna Try Our Other Indonesian/Malaysian Inspired Recipes?</strong> You can check out <a href="https://www.yummybros.com/product/spicy-chicken-lemak" class="slate-a">Spicy Chicken Lemak</a>!</p>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 <em class="slate-italic">– Highly Recommended!</em></div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Monday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Chicken Panggang:</strong> Halal Chicken Thigh, Onions, Ginger, Garlic, Sweet Soy Sauce AKA Kecap Manis, Salt.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Zesty Fish

Inspired by Sandefjordsmør, a popular Norwegian sauce, Zesty Fish is served with a rich butter, cream, and lemon mixture that’ll blast flavour into your mouth and nutrients into your muscles! This dish is also packed with loads of proteins, vitamins, and healthy fats that help you to burn away more fat!

Nutritional values displayed includes the 30g sauce tub of 87.8 cal, 9g fat, 1g carb, 0.7g protein, 66.8mg sodium.

<p class="slate-p">The Yummy Bros version of Sandefjordsmør sauce is created with butter that&#x27;s free from trans fat. The result? A healthy lemon fish dish that gives you all the nutritional benefits of healthy butter!</p><p class="slate-p"></p><p class="slate-p">Fish is also the world&#x27;s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Oh, did you know that you actually need to consume some fats in order to burn fats? That&#x27;s the awesome type of fat that fish dishes provide!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">11 evidence-based health benefits of eating healthy lemon fish</strong></p><ul class="slate-ul"><li class="slate-li">High in important nutrients such as omega-3 fatty acids</li><li class="slate-li">Lower risk of heart attacks and stroke</li><li class="slate-li">Contains nutrients that are crucial during growth and development</li><li class="slate-li">Increase grey matter in the brain and protect it from age-related deterioration</li><li class="slate-li"><div>Help prevent and treat depression <em class="slate-italic">(WOW!)</em></div></li><li class="slate-li">Good dietary source of vitamin D</li><li class="slate-li">Reduced risk of autoimmune diseases including type 1 diabetes</li><li class="slate-li"><div>Help prevent asthma <em class="slate-italic">(in children!)</em></div></li><li class="slate-li"><div>Protect your vision in old age <em class="slate-italic">(you&#x27;re forever young at heart!)</em></div></li><li class="slate-li"><div>Improve sleep quality <em class="slate-italic">(zzzzzzz....)</em></div></li><li class="slate-li">DELICIOUS AND FUN TO PREPARE!</li></ul>

<p class="slate-p"><strong class="slate-bold">How to Order?</strong></p><ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery fees?</strong></p><ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">Do Yummy Meals contain pork and lard?</strong></p><p class="slate-p">No, they do not. All of the ingredients we use are certified halal.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What are your delivery days?</strong></p><ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">What is the cut-off time for orders?</strong></p><ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: <strong class="slate-bold">Friday 6pm</strong></div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: <strong class="slate-bold">Monday 6pm</strong></div></li></ul><p class="slate-p">However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.</p>

<p class="slate-p"><strong class="slate-bold">Zesty Fish & Sauce: </strong>Dory Fish Fillet, Lemon Juice, Trans-Fat-Free Butter, Cooking Cream, Parsley Spice, Olive Oil, Sea Salt, Black Pepper, Sesame Oil, love.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Sambal Fish

“Feel the burn” need not apply to just your high-rep sets. Spicy food helps drive up your metabolism, which in turns promotes weight loss. With just a moderate level of spiciness, don’t worry about Yummy Sambal Fish burning your tongue. Just worring about “feeling the burn” during your workouts.

<p class="slate-p"><strong class="slate-bold">Healthy Sambal Fish that helps give that Extra "Burn" to Your Fitness Goals</strong></p><p class="slate-p">Finally, a healthy sambal fish dish for our Yummy Brothers & Sisters! The sambal paste for Yummy Sambal Fish is 100% created in-house and from scratch. This allows us to control the macros for you. By using only whole and fresh ingredients, Yummy Sambal Fish is a guilt-free and highly nutritious.</p><p class="slate-p">So, how does spicy food actually increase metabolism? There are 3 components that make up your total daily energy expenditure (TDEE):</p><ul class="slate-ul"><li class="slate-li">10% from the Thermic Effect of Food (TEF), which is the energy used when you digest food</li><li class="slate-li">10-20% from movement and physical activity</li><li class="slate-li">70% from resting energy expenditure or your Basal Metabolic Rate (BMR) (See! That&#x27;s why it&#x27;s important to grow muscles)</li></ul><p class="slate-p"><a href="https://www.thestar.com.my/news/nation/2017/11/03/debunking-myths-can-spicy-foods-increase-our-metabolic-rate/" class="slate-a">Studies</a> have shown that consuming spices can help increase your TEF by around 8%. That&#x27;s a big deal because that&#x27;s about 100-160 cals per day, which is almost 15 minutes of cardio at 65-70% of your max heart rate!</p><p class="slate-p">But, that doesn&#x27;t mean you can stop working out or focus on building lean muscle mass as these still make up the chunk of your total daily energy expenditure. What Yummy Sambal Fish does is to give you that EXTRA edge towards your weight loss goal!</p>

<p class="slate-p"><strong class="slate-bold">Yummy Sambal Fish:</strong> Dory Fish Fillet, Chilli Padi, Red Chilli, Garlic, Shallots, Dried Shrimp, Brown Sugar, Corn Oil, Pepper, Salt, Sesame Oil.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Kopi Chicken

Singapore’s first preworkout meal prep. With 148mg of caffeine per 150g standard serving, Yummy Kopi Chicken will give you the same kick as a cup of Kopi O Gao from your typical coffee shop! Speeds up metabolism to help burn fat faster and increases athletic performance. Consume about 30-75 minutes before your workout for optimal results.

<p class="slate-p">It is a well-known fact that consuming caffeine before workouts have loads of benefits. Now, you can have a preworkout meal that&#x27;s nutritious, delicious, and ready to eat wherever you are!</p><p class="slate-p">We always seem to be hungry before a workout -  especially on busy days where there&#x27;s no time to grab food. That&#x27;s why Yummy Bros created Yummy Kopi Chicken! It provides the right nutrients for an intensive workout while enhancing your performance with the effects of coffee!</p><p class="slate-p">We deliver frozen meals to you. So, you can store and heat up Yummy Kopi Chicken up anytime and consume just before a hard training session!</p><p class="slate-p">Convenience + Performance = Don&#x27;t waste time already!</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">A Preworkout Meal that&#x27;s Satisfying, Nutritious, & Performance Enhancing</strong></p><p class="slate-p">We use de-skinned halal chicken thighs so that we can provide a good amount of nutrients without the unnecessary saturated fat of the skin. The meat is then coated with a thin layer of flour and blanched in healthy canola oil - an excellent source of omega-3 and omega-6 fatty acids.</p><p class="slate-p">The sauce is created using authentic coffee mix to provide our Yummy Brothers & Sisters with 148mg of caffeine per standard serving - a kick as strong as a cup of Kopi O Gao from the typical coffeeshop in Singapore.</p><p class="slate-p"></p><p class="slate-p">Caffeine has shown to provide:</p><ul class="slate-ul"><li class="slate-li">Endurance athletes improved performance by an average of 3.3 percent (some reported up to 17 percent increases).</li><li class="slate-li">Strength and power sports performance improved up to 20 percent.</li><li class="slate-li">Sprinters improved performance on average by 6.5 percent.</li><li class="slate-li">Weightlifters improved performance on average by 9.5 percent.</li><li class="slate-li">Rate of perceived exertion (fatigue) is decreased by 6 percent on average.</li></ul><p class="slate-p"></p><p class="slate-p">In a nutshell, caffeine can increase alertness, sharpen focus, improve mood, improve tolerance for pain caused by exercise, help burn fat, and help athletes do more work for longer periods in the gym and in sport.</p><p class="slate-p">Consume about 30-75 minutes before your workout for optimal results.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Kopi Chicken:</strong> Halal De-Skinned & De-Boned Chicken Thigh, Egg White, Instant Coffee Mix, 5 Spice Powder, Garlic, Honey, Pepper, Sesame Oil, Canola Oil, Dark Soy Sauce, Light Soy Sauce, Oyster Sauce, Worcestershire Sauce, Brown Sugar, Potato Starch, Water.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Yummy Chicken Bulgogi

Yummy Chicken Bulgogi is a consistent top seller on the Yummy Bros. Our minced meat consists of only lean chicken breast. Instead of BBQ-ing or grilling with lots of oil, we stir fry our lean minced chicken with zero-calorie olive oil spray to give you this guilt-free, healthy, Korean-style classic.

<p class="slate-p"><strong class="slate-bold">Healthy Chicken Bulgogi is High in Protein & Low in Fat</strong></p><p class="slate-p">Bulgogi comes from the Korean word <em class="slate-italic">bul-gogi (불고기),</em> which translates into "fire" and "meat". At Yummy Bros, we use lean chicken breast for our minced meat. It&#x27;s the leanest part of the chicken you&#x27;ll find.</p>

<p class="slate-p"><strong class="slate-bold">Yummy Chicken Bulgogi:</strong> Halal Minced Chicken Breast Inner Fillet, Light Soy Sauce, Sesame Oil, Ginger, Chilli Padi, Garlic, Ground Black Pepper, Brown sugar, Spring Onions.</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul>

Zesty Chicken

This healthy lemon chicken dish will zest you up with a flavourful combination of cream and garlic! Lemon is a great source of vitamin C, promotes hydration, and supports weight loss while garlic helps reduce blood pressure and cholesterol.

Nutritional values displayed includes the 70g sauce tub of 108.5 cal, 8g fat, 6.6g carb, 2.5g protein, 438.9mg sodium.

<p class="slate-p">To create this healthy lemon chicken dish, we use only lean, skinless chicken breast! Did you know that chicken breast is one of the meats that carries the highest count of protein per gram? (<em class="slate-italic">Yes! More than most cuts of beef.</em>)</p><p class="slate-p">Instead of frying or grilling, our lean chicken breasts are poached in our healthy concoction of cream, garlic, lemon juice, and chicken broth at high temperature. This makes your meal the leanest and healthiest possible. Our poaching method also keeps the chicken breasts soft, tender, and full of flavour.</p><p class="slate-p"></p><p class="slate-p"><strong class="slate-bold">The Zesty Sauce is the highlight of this Healthy Lemon Chicken Dish</strong></p><p class="slate-p">The Zesty Sauce is filled with nutritious ingredients such as lemon juice and garlic.</p><p class="slate-p"></p><p class="slate-p">Lemon juice:</p><ul class="slate-ul"><li class="slate-li">promotes hydration</li><li class="slate-li">is a good source of vitamin C</li><li class="slate-li">improves skin quality</li><li class="slate-li">supports weight loss</li><li class="slate-li">aids digestion</li><li class="slate-li">freshens breath</li><li class="slate-li">helps prevent kidney stones</li></ul><p class="slate-p"></p><p class="slate-p">While garlic:</p><ul class="slate-ul"><li class="slate-li">contains manganese, vitamin B6, Vitamin C, selenium, & fibre</li><li class="slate-li">combats sickness, including the common cold</li><li class="slate-li">has active compounds that reduce blood pressure</li><li class="slate-li">improve cholesterol levels</li><li class="slate-li">reduce the risk of heart disease</li><li class="slate-li">contains antioxidants that may prevent Alzheimer&#x27;s disease and dementia</li><li class="slate-li">improves athletic performance</li><li class="slate-li">improve overall bone health</li></ul><p class="slate-p"></p><p class="slate-p"></p><p class="slate-p"></p>

<p class="slate-p"><strong class="slate-bold">Zesty Chicken:</strong> Halal Chicken Breast, Garlic, Lemon Juice, Lemon, Thickening Cream, Olive Oil, Corn Flour, Chicken Broth</p><h6 class="slate-h6"><strong class="slate-bold">Carb Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Brown & Red Rice Mix:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Japanese Short Grain Rice:</strong> Just grains and water.</li><li class="slate-li"><strong class="slate-bold">Sesame Garlic Pasta:</strong> Fusilli, Garlic, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Chicken Broth, White Pepper, Water, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, Eggs.</li><li class="slate-li"><div><strong class="slate-bold">Stir-Fried Cauliflower Rice:</strong> Cauliflower, Sweet Corn, Carrots, Green Peas, Eggs, Onions, Garlic, Ginger, Diced Halal Chicken Thigh, Chicken Broth, Red-Orange Natural Food Colour, White Pepper, Light Soy Sauce, Brown Sugar, Spring Onions, Corn Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</div></li></ul><h6 class="slate-h6"><strong class="slate-bold">Sides Options</strong></h6><ul class="slate-ul"><li class="slate-li"><strong class="slate-bold">Broccoli:</strong> Broccoli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Carrots:</strong> Carrots, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Chinese Cabbage:</strong> Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Olive Oil<em class="slate-italic"> (Just enough to coat the wok)</em>, salt.</li><li class="slate-li"><strong class="slate-bold">Garlic Eggplant:</strong> Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li"><strong class="slate-bold">Sambal Long Beans:</strong> Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Corn Oil, Salt.</li></ul><ul class="slate-ul"></ul><ul class="slate-ul"></ul>

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