Healthy Fish Meal Prep Dish in Traditional Hainanese Chicken Rice Ginger Sauce!

There are many of us who cannot resist an awesome plate of Hainanese Chicken Rice. One of the best ways to indulge in this all-time favourite is to dip the chicken into that oh-so-delicious ginger sauce. What if we used that for a a healthy fish meal prep dish?

Enter Yummy Ginger Fish. Created with lean and protein-rich Toman fish slices and our in-house ginger sauce that’s made from whole and natural ingredients. What are some of the health benefits of ginger?

• Gingerol, a substance that comes from ginger (duh…), is filled with powerful medicinal properties. It helps fight the flu, help digestion, and reduce nausea, which is great for fighting the morning sickness.
• It helps reduce muscle pain and soreness, which is great for the day after a crazy workout.
• The anti-inflammatory effects can help with osteoarthritis, which is the degeneration of joins in the body, leading to joint pain and stiffness.
• It may drastically lower blood sugars and improve heart disease factors.
• Ginger can help treat chronic indigestion.
• It may significantly reduce menstrual pain.
• Ginger may lower cholesterol levels.
• And many more!

Want an easier way to calculate macros for your customized meal? Check out the Official Yummy Bros Meal Macro Calculator!

Meal Storage Tips

Follow these steps to keep your meals fresh for up to 7 days.

1. Upon receiving your meals, store them in the freezer compartment.
2. Decide what to eat the next day.
3. Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
4. Ready to eat? Grab the meal from the chiller, reheat, and consume!

Heating Instructions

Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards.

To microwave your meals:

1. Remove the meal box and sauce container lids
2. Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)
3. Microwave for 4 minutes
4. Enjoy!

If you’re steaming your meals, do so for 10 minutes.

How to Order?

1. Pick and add meals to the cart
2. Proceed to checkout
3. Select your delivery date
4. Make payment
5. Receive your meals at your indicated delivery address, day, & time!

What are your delivery fees?

• $3.50 for orders > $50 – Highly Recommended!
• $6 for orders $30-$50
• $9 for orders < $30

Do Yummy Meals contain pork and lard?
No, they do not. All of the ingredients we use are certified halal.

What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Wednesdays & Sundays: 7pm – 10pm

What is the cut-off time for orders?

• For Monday & Sunday Delivery: Friday 6pm
• For Wednesday & Thursday Delivery: Tuesday 6pm

However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.

Toman Fish slices, Old Ginger, Onion, Garlic, Sugar, Sesame Oil, Canola Oil, Salt