Yummy Chicken Panggang
Here’s our healthier version of the famous Indonesian dish, Ayam Panggang! We’ve made this Indo-Style grilled chicken leaner, higher in protein, and lower in sugar – It’s not overwhelmingly sweet! Prepared with de-boned & de-skinned chicken thigh meat and our in-house marinade with lots of garlicky goodness!
Product Description
Healthy Ayam Panggang – Made Leaner, Higher in Protein, & Less Sweet!
Ayam Panggang is an Indonesian (and Malaysian) dish that literally translates into “grilled chicken”. It’s a staple menu item for any established Indo-Style cuisine eatery in Singapore. But, will you find healthy Ayam Panggang anywhere? Nah… these are typically served with chicken thigh that still has the skin on, doused with lots of sugar, sweet soy sauce, and fatty coconut oil.
Well, we’re not having any of that.
Whenever Yummy Bros uses chicken thigh, we de-skin it so that the fat content is minimized. We also de-bone it to give you the best bang for your buck (it’s all meat in the 150g or 200g serving you order) and to make macros & calorie calculation accurate.
We’ve also controlled the amount of sweet soy sauce, AKA kecap manis, that goes into our in-house marinade. Zero coconut oil.
With Yummy Chicken Panggang, everyone can enjoy this Indo classic without the guilt!
Wanna Try Our Other Indonesian/Malaysian Inspired Recipes? You can check out Spicy Chicken Lemak!
Calories & Macros
Want an easier way to calculate macros for your customized meal? Check out the Official Yummy Bros Meal Macro Calculator!
| Cal | Fat | Carb | Protein | Sodium | |
|---|---|---|---|---|---|
| Meat | |||||
| 150g, Halal Chicken Thigh + Sauce | 325.9 | 7.9g | 24.3g | 39.4g | 532.1mg |
| 200g, Halal Chicken Thigh + Sauce | 434.1 | 10.5g | 32.4g | 52.5g | 709.5mg |
| Carbos | |||||
| Small Brown & Red Rice Mix (100g) | 110.1 | 0.9g | 23g | 2.5g | 4mg |
| Standard Brown & Red Rice Mix (200g) | 220.2 | 1.8g | 46g | 5g | 8mg |
| Large Brown & Red Rice Mix (300g) | 330.3 | 2.7g | 69g | 7.5g | 12mg |
| Small Japanese Short Grain (100g) | 125.8 | 0.2g | 28.7g | 2.3g | 1mg |
| Standard Japanese Short Grain (200g) | 251.6 | 0.4g | 57.4g | 4.6g | 2mg |
| Large Japanese Short Grain (300g) | 377.4 | 0.6g | 86.1g | 6.9g | 3mg |
| Small Mala Fusilli Pasta (100g) | 171.9 | 2.1g | 31.5g | 6.9g | 429.3mg |
| Standard Mala Fusilli Pasta (150g) | 257.8 | 3.1g | 47.3g | 10.4g | 643.9mg |
| Large Mala Fusilli Pasta (200g) | 343.7 | 4.1g | 63g | 13.8g | 858.5mg |
| Small Stir-fried Cauliflower Rice (100g) | 47.5 | 1.1g | 6.6g | 2.9g | 232.7mg |
| Standard Stir-fried Cauliflower Rice (150g) | 71.2 | 1.6g | 9.9g | 4.4g | 349.1mg |
| Large Stir-fried Cauliflower Rice (200g) | 94.9 | 2.1g | 13.2g | 5.8g | 465.4mg |
| Veggies/Sides | |||||
| 50g, Broccoli | 29 | 0.2g | 4.7g | 2.1g | 98.5mg |
| 50g, Carrots | 25.3 | 0.1g | 5.5g | 0.6g | 93mg |
| 50g, Shitake Mushrooms | 22.6 | 0.2g | 4g | 1.2g | 63.8mg |
| 50g, Chinese Cabbage | 16.5 | 0.1g | 2.7g | 1.1g | 125.4mg |
| 50g, Sambal Eggplant | 57.6 | 2.4g | 7.5g | 1.6g | 75.4mg |
Meal Care Tips
Meal Storage Tips
Follow these steps to keep your meals fresh for up to 7 days.
- Upon receiving your meals, store them in the freezer compartment.
- Decide what to eat the next day.
- Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
- Ready to eat? Grab the meal from the chiller, reheat, and consume!
Heating Instructions
Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards. To microwave your meals:
- Remove the meal box lid and place it on top of the meal box without closing it (This helps to retain the moisture of the food.)
- Microwave for 4 minutes
- Enjoy!
If you’re steaming your meals, do so for 10 minutes.
FAQ
How to Order?
- Pick and add meals to the cart
- Proceed to checkout
- Select your delivery date
- Make payment
- Receive your meals at your indicated delivery address, day, & time!
What are your delivery fees?
- $3.50 for orders > $50 – Highly Recommended!
- $6 for orders $30-$50
- $9 for orders < $30
Do Yummy Meals contain pork and lard?
No, they do not. All of the ingredients we use are certified halal.
What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Wednesdays & Sundays: 7pm – 10pm
What is the cut-off time for orders?
- For Monday & Sunday Delivery: Friday 6pm
- For Wednesday& Thursday Delivery: Tuesday 6pm
However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.
Ingredients
Halal Chicken Thigh, Onions, Ginger, Garlic, Sweet Soy Sauce AKA Kecap Manis, Salt.
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1 review for Yummy Chicken Panggang
Roz
March 4, 2021 at 7:54 pm
wow i really like this one! the sauce was flavourful and the chicken was not too dry. i paired it with my fav sambal eggplant, sedap!!