Zesty Fish

Inspired by Sandefjordsmør, a popular Norwegian sauce, Zesty Fish is served with a rich butter, cream, and lemon mixture that’ll blast flavour into your mouth and nutrients into your muscles! This dish is also packed with loads of proteins, vitamins, and healthy fats that help you to burn away more fat!

Nutritional values displayed includes the 30g sauce tub of 87.8 cal, 9g fat, 1g carb, 0.7g protein, 66.8mg sodium.

Bro Tip: We recommend consuming the sauce chilled. So, no need to re-heat the sauce after thawing!

The Yummy Bros version of Sandefjordsmør sauce is created with butter that&#x27;s free from trans fat. The result? A healthy lemon fish dish that gives you all the nutritional benefits of healthy butter!Fish is also the world&#x27;s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Oh, did you know that you actually need to consume some fats in order to burn fats? That&#x27;s the awesome type of fat that fish dishes provide!11 evidence-based health benefits of eating healthy lemon fish<ul class="slate-ul"><li class="slate-li">High in important nutrients such as omega-3 fatty acids</li><li class="slate-li">Lower risk of heart attacks and stroke</li><li class="slate-li">Contains nutrients that are crucial during growth and development</li><li class="slate-li">Increase grey matter in the brain and protect it from age-related deterioration</li><li class="slate-li">Help prevent and treat depression (WOW!)</li><li class="slate-li">Good dietary source of vitamin D</li><li class="slate-li">Reduced risk of autoimmune diseases including type 1 diabetes</li><li class="slate-li">Help prevent asthma (in children!)</li><li class="slate-li">Protect your vision in old age (you&#x27;re forever young at heart!)</li><li class="slate-li">Improve sleep quality (zzzzzzz....)</li><li class="slate-li">DELICIOUS AND FUN TO PREPARE!</li></ul>

<h3 class="slate-h3">Meal Storage Tips</h3>Follow these steps to keep your meals fresh for up to 7 days.<ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><h3 class="slate-h3">Heating Instructions</h3>Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.To microwave your meals:<ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol>If you’re steaming your meals, do so for 10 minutes.

How to Order?<ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol>What are your delivery fees?<ul class="slate-ul"><li class="slate-li"><div>$3.50 for orders > $50 – Highly Recommended!</div></li><li class="slate-li"><div>$6 for orders $30-$50</div></li><li class="slate-li"><div>$9 for orders < $30</div></li></ul>Do Yummy Meals contain pork and lard?No, they do not. All of the ingredients we use are certified halal.What are your delivery days?<ul class="slate-ul"><li class="slate-li"><div>Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</div></li><li class="slate-li"><div>Wednesdays & Sundays: 7pm – 10pm</div></li></ul>What is the cut-off time for orders?<ul class="slate-ul"><li class="slate-li"><div>For Monday & Sunday Delivery: Friday 6pm</div></li><li class="slate-li"><div>For Wednesday & Thursday Delivery: Monday 6pm</div></li></ul>However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.

Zesty Fish & Sauce: Dory Fish Fillet, Lemon Juice, Trans-Fat-Free Butter, Cooking Cream, Parsley Spice, Olive Oil, Sea Salt, Black Pepper, Sesame Oil, love.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li">Japanese Short Grain Rice (o): Just grains and water</li><li class="slate-li"><div>Macaroni Aglio Olio (MAG): Macaroni, Garlic, Red Chili Flakes, Black Pepper, Rice Bran Oil (Just enough to coat the wok), Water, Coriander Leaves, Grated Parmesan Cheese, Reduced Sodium Salt.</div></li><li class="slate-li"><div>Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</div></li><li class="slate-li">Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Shiitake Mushrooms (M): Shiitake Mushrooms, Garlic, Rice Bran Oil (Just enough to coat the wok), Chicken Broth, K-Salt.</li><li class="slate-li">Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt</li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

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