Zesty Fish

UPGRADED RECIPE

Inspired by Sandefjordsmør, a popular Norwegian sauce, Zesty Fish is served with a rich butter, cream, and lemon mixture that’ll blast flavour into your mouth and nutrients into your muscles! This dish is also packed with loads of proteins, vitamins, and healthy fats that help you to burn away more fat!

Product Description

The Yummy Bros version of Sandefjordsmør sauce is created with butter that’s free from trans fat. The result? A healthy lemon fish dish that gives you all the nutritional benefits of healthy butter!

Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Oh, did you know that you actually need to consume some fats in order to burn fats? That’s the awesome type of fat that fish dishes provide!

11 evidence-based health benefits of eating healthy lemon fish

  1. High in important nutrients such as omega-3 fatty acids
  2. Lower risk of heart attacks and stroke
  3. Contains nutrients that are crucial during growth and development
  4. Increase grey matter in the brain and protect it from age-related deterioration
  5. Help prevent and treat depression (WOW!)
  6. Good dietary source of vitamin D
  7. Reduced risk of autoimmune diseases including type 1 diabetes
  8. Help prevent asthma (in children!)
  9. Protect your vision in old age (you’re forever young at heart!)
  10. Improve sleep quality (zzzzzzz….)
  11. DELICIOUS AND FUN TO PREPARE!

Calories & Macros

For more comprehensive nutritional value calculations, check out the Official Yummy Bros Meal Planner.

Cal Fat Carb Protein Sodium
Meat
150g, Halal Fish Fillet + 30g Sauce 249.2 13.6g 1.5g 30.2g 440.2mg
200g, Halal Fish Fillet + 30g Sauce 303.0 15.1g 1.7g 40.0g 564.7mg
150g, Halal Fish Fillet without sauce 161.4 4.6g 0.5g 29.5g 373.4mg
200g, Halal Fish Fillet without sauce 215.2 6.1g 0.7g 39.3g 497.9mg
Carbos
Small Brown & Red Rice Mix (100g) 76.5 1.3g 14.4g 1.8g 0.75mg
Standard Brown & Red Rice Mix (200g) 154.3 2.7g 28.8g 3.7g 1.5mg
Large Brown & Red Rice Mix (300g) 230.4 4g 43.1g 5.5g 2.25mg
Small Japanese Short Grain (100g) 124 0g 28.5g 2.5g 1mg
Standard Japanese Short Grain (200g) 248 0g 57g 5g 2mg
Large Japanese Short Grain (300g) 381 1g 86g 7g 3mg
Small Baked Sweet Potato Wedges (100g) 182.3 4.7g 34g 1.1g 408.5mg
Standard Baked Sweet Potato Wedges (150g) 273.4 7g 51g 1.6g 612.8mg
Large Baked Sweet Potato Wedges (200g) 364.5 9.3g 68g 2.1g 817.1mg
Veggies/Sides
50g, Broccoli 29 0.2g 4.7g 2.1g 98.5mg
50g, Carrots 25.3 0.1g 5.5g 0.6g 93mg
50g, Shitake Mushrooms 22.6 0.2g 4g 1.2g 63.8mg
50g, Seared Baby Corn 21.8 0.2g 3.9g 1.1g 8mg
50g, Seared French Beans 22.6 0.2g 4g 1.2g 63.8mg

Meal Care Tips

Meal Storage Tips

Follow these steps to keep your meals fresh for up to 7 days.

  1. Upon receiving your meals, store them in the freezer compartment.
  2. Decide what to eat the next day.
  3. Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
  4. Ready to eat? Grab the meal from the chiller, reheat, and consume!

Heating Instructions

Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards.

To microwave your meals:

  1. Remove the meal box and sauce container lids
  2. Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)
  3. Microwave for 4 minutes
  4. Enjoy!

If you’re steaming your meals, do so for 10 minutes.

FAQ

How to Order?

  1. Pick and add meals to the cart
  2. Proceed to checkout
  3. Select your delivery date
  4. Make payment
  5. Receive your meals at your indicated delivery address, day, & time!

What are your delivery fees?

  • $3 for orders > $50 – Highly Recommended!
  • $5 for orders $30-$50
  • $8 for orders < $30

*Additional $5 delivery surcharge for warm meals.

Do Yummy Meals contain pork and lard?
No, they do not. Yummy Meals are prepared in a Halal certified central kitchen.

What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Sundays: 7pm – 10pm

What is the cut-off time for orders?

  • For Monday & Sunday Delivery: Friday 6pm
  • For Thursday Delivery: Tuesday 6pm

However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.

Ingredients

Dory fish fillet, lemon juice, trans-fat-free butter, cooking cream, parsley spice, olive oil, sea salt, black pepper, sesame oil

    7 reviews for Zesty Fish

    • riodee romeo

      July 25, 2018 at 9:39 am

      4 out of 5

      It goes by the name itself. The zesty sauce and the fish compliment each other well as a fusion and seperate differently from the local taste found around in sg!

      Reply

    • Shaun Seet

      July 24, 2019 at 7:51 pm

      5 out of 5

      Fish is delicious with or without the sauce!

      Reply

    • Cherlyn Chong

      July 26, 2019 at 2:14 pm

      5 out of 5

      When I tried the fish from other meal delivery services, they would commonly taste dry and bland.. but NOT this fish meal. It’s really, really tasty, and the sauce is great. I always order this with sweet potato.. it goes really well.

      Reply

    • Rum Tan

      July 30, 2019 at 5:44 pm

      3 out of 5

      Portion is good but steamed fish would be much better than fried. Also the fish is very salty. Please use less salt. You can use ginger to make the fish taste good

      Reply

      • gerald

        August 1, 2019 at 9:59 am

        Hi Rum! The fish was not fried. It was oven baked. 🙂

        Reply

      • ajatchelsea

        November 17, 2019 at 5:28 pm

        5 out of 5

        Love how the sauce blends so well with the fish. Imo, the fish can taste a little plain but the sauce gives it the ‘zesty’ flavour its known for. Goes amazingly well with the short grain rice. Wish this fish was a little cheaper so I could order it more 🙂

        Reply

    • Rum Tan

      August 4, 2019 at 6:37 pm

      5 out of 5

      Thanks Gerald 🙂

      Reply

    • putupramudita

      August 4, 2019 at 9:14 pm

      5 out of 5

      One of my favorite menu.

      Reply

    • Mohandas

      September 9, 2019 at 8:27 am

      5 out of 5

      I liked this dish very much. But there could have been a variety of vegetables.

      Reply

    Add a review

    SIGN IN TO ORDER