Zesty Fish
Inspired by Sandefjordsmør, a popular Norwegian sauce, Zesty Fish is served with a rich butter, cream, and lemon mixture that’ll blast flavour into your mouth and nutrients into your muscles! This dish is also packed with loads of proteins, vitamins, and healthy fats that help you to burn away more fat!
Product Description
The Yummy Bros version of Sandefjordsmør sauce is created with butter that’s free from trans fat. The result? A healthy lemon fish dish that gives you all the nutritional benefits of healthy butter!
Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Oh, did you know that you actually need to consume some fats in order to burn fats? That’s the awesome type of fat that fish dishes provide!
11 evidence-based health benefits of eating healthy lemon fish
- High in important nutrients such as omega-3 fatty acids
- Lower risk of heart attacks and stroke
- Contains nutrients that are crucial during growth and development
- Increase grey matter in the brain and protect it from age-related deterioration
- Help prevent and treat depression (WOW!)
- Good dietary source of vitamin D
- Reduced risk of autoimmune diseases including type 1 diabetes
- Help prevent asthma (in children!)
- Protect your vision in old age (you’re forever young at heart!)
- Improve sleep quality (zzzzzzz….)
- DELICIOUS AND FUN TO PREPARE!
Calories & Macros
Want an easier way to calculate macros for your customized meal? Check out the Official Yummy Bros Meal Macro Calculator!
| Cal | Fat | Carb | Protein | Sodium | |
|---|---|---|---|---|---|
| Meat | |||||
| 150g, Halal Fish Fillet + 30g Sauce | 249.2 | 13.6g | 1.5g | 30.2g | 440.2mg |
| 200g, Halal Fish Fillet + 30g Sauce | 303.0 | 15.1g | 1.7g | 40.0g | 564.7mg |
| 150g, Halal Fish Fillet without sauce | 161.4 | 4.6g | 0.5g | 29.5g | 373.4mg |
| 200g, Halal Fish Fillet without sauce | 215.2 | 6.1g | 0.7g | 39.3g | 497.9mg |
| Carbos | |||||
| Small Brown & Red Rice Mix (100g) | 110.1 | 0.9g | 23g | 2.5g | 4mg |
| Standard Brown & Red Rice Mix (200g) | 220.2 | 1.8g | 46g | 5g | 8mg |
| Large Brown & Red Rice Mix (300g) | 330.3 | 2.7g | 69g | 7.5g | 12mg |
| Small Japanese Short Grain (100g) | 125.8 | 0.2g | 28.7g | 2.3g | 1mg |
| Standard Japanese Short Grain (200g) | 251.6 | 0.4g | 57.4g | 4.6g | 2mg |
| Large Japanese Short Grain (300g) | 377.4 | 0.6g | 86.1g | 6.9g | 3mg |
| Small Chinese Stir-fried Pasta/Fusilli (100g) | 185.2 | 1.2g | 36.9g | 6.7g | 631mg |
| Standard Chinese Stir-fried Pasta/Fusilli (150g) | 278.2 | 1.8g | 55.4g | 10.1g | 947mg |
| Large Chinese Stir-fried Pasta/Fusilli (200g) | 370.9 | 2.4g | 73.8g | 13.5g | 1262mg |
| Small Stir-fried Cauliflower Rice (100g) | 47.5 | 1.1g | 6.6g | 2.9g | 232.7mg |
| Standard Stir-fried Cauliflower Rice (150g) | 71.2 | 1.6g | 9.9g | 4.4g | 349.1mg |
| Large Stir-fried Cauliflower Rice (200g) | 94.9 | 2.1g | 13.2g | 5.8g | 465.4mg |
| Veggies/Sides | |||||
| 50g, Broccoli | 29 | 0.2g | 4.7g | 2.1g | 98.5mg |
| 50g, Carrots | 25.3 | 0.1g | 5.5g | 0.6g | 93mg |
| 50g, Shitake Mushrooms | 22.6 | 0.2g | 4g | 1.2g | 63.8mg |
| 50g, Seared Baby Corn | 21.8 | 0.2g | 3.9g | 1.1g | 8mg |
| 50g, Sambal Eggplant | 57.6 | 2.4g | 7.5g | 1.6g | 75.4mg |
Meal Care Tips
Meal Storage Tips
Follow these steps to keep your meals fresh for up to 7 days.
- Upon receiving your meals, store them in the freezer compartment.
- Decide what to eat the next day.
- Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
- Ready to eat? Grab the meal from the chiller, reheat, and consume!
Heating Instructions
Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards.
To microwave your meals:
- Remove the meal box and sauce container lids
- Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)
- Microwave for 4 minutes
- Enjoy!
If you’re steaming your meals, do so for 10 minutes.
FAQ
How to Order?
- Pick and add meals to the cart
- Proceed to checkout
- Select your delivery date
- Make payment
- Receive your meals at your indicated delivery address, day, & time!
What are your delivery fees?
- $3 for orders > $50 – Highly Recommended!
- $5 for orders $30-$50
- $8 for orders < $30
*Additional $5 delivery surcharge for warm meals.
Do Yummy Meals contain pork and lard?
No, they do not. Yummy Meals are prepared in a Halal Certification Renewal Pending central kitchen.
What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Wednesdays & Sundays: 7pm – 10pm
What is the cut-off time for orders?
- For Monday & Sunday Delivery: Friday 6pm
- For Wednesday & Thursday Delivery: Tuesday 6pm
However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.
Ingredients
Dory Fish Fillet, Lemon Juice, Trans-Fat-Free Butter, Cooking Cream, Parsley Spice, Olive Oil, Sea Salt, Black Pepper, Sesame Oil, love
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9 reviews for Zesty Fish
riodee romeo
July 25, 2018 at 9:39 am
It goes by the name itself. The zesty sauce and the fish compliment each other well as a fusion and seperate differently from the local taste found around in sg!
Shaun Seet
July 24, 2019 at 7:51 pm
Fish is delicious with or without the sauce!
Cherlyn Chong
July 26, 2019 at 2:14 pm
When I tried the fish from other meal delivery services, they would commonly taste dry and bland.. but NOT this fish meal. It’s really, really tasty, and the sauce is great. I always order this with sweet potato.. it goes really well.
Rum Tan
July 30, 2019 at 5:44 pm
Portion is good but steamed fish would be much better than fried. Also the fish is very salty. Please use less salt. You can use ginger to make the fish taste good
gerald
August 1, 2019 at 9:59 am
Hi Rum! The fish was not fried. It was oven baked. 🙂
ajatchelsea
November 17, 2019 at 5:28 pm
Love how the sauce blends so well with the fish. Imo, the fish can taste a little plain but the sauce gives it the ‘zesty’ flavour its known for. Goes amazingly well with the short grain rice. Wish this fish was a little cheaper so I could order it more 🙂
Rum Tan
August 4, 2019 at 6:37 pm
Thanks Gerald 🙂
putupramudita
August 4, 2019 at 9:14 pm
One of my favorite menu.
Mohandas
September 9, 2019 at 8:27 am
I liked this dish very much. But there could have been a variety of vegetables.
Pat Wong
February 10, 2020 at 12:44 pm
Delicious. The fish was moist and flavourful, and goes well with the sweet potatoes.
Jennifer L
June 25, 2020 at 12:41 pm
I generally love Yummy Bros food, but wasn’t crazy about this one. I had the Zesty Fish with shitake mushrooms and found that the sauce made the mushrooms taste sour. The fish was tasty by itself and I didn’t think the sauce added much flavour/depth to the dish.