Zesty Chicken

This healthy lemon chicken dish will zest you up with a flavourful combination of cream and garlic! Lemon is a great source of vitamin C, promotes hydration, and supports weight loss while garlic helps reduce blood pressure and cholesterol.

Product Description

To create this healthy lemon chicken dish, we use only lean, skinless chicken breast! Did you know that chicken breast is one of the meats that carries the highest count of protein per gram? (Yes! More than most cuts of beef.)

Instead of frying or grilling, our lean chicken breasts are poached in our healthy concoction of cream, garlic, lemon juice, and chicken broth at high temperature. This makes your meal the leanest and healthiest possible. Our poaching method also keeps the chicken breasts soft, tender, and full of flavour.

The Zesty Sauce is the highlight of this Healthy Lemon Chicken Dish

The Zesty Sauce is filled with nutritious ingredients such as lemon juice and garlic.

Lemon juice:

  • promotes hydration
  • is a good source of vitamin C
  • improves skin quality
  • supports weight loss
  • aids digestion
  • freshens breath
  • helps prevent kidney stones

While garlic:

  • contains manganese, vitamin B6, Vitamin C, selenium, & fibre
  • combats sickness, including the common cold
  • has active compounds that reduce blood pressure
  • improve cholesterol levels
  • reduce the risk of heart disease
  • contains antioxidants that may prevent Alzheimer’s disease and dementia
  • improves athletic performance
  • improve overall bone health

 

Calories & Macros

Want an easier way to calculate macros for your customized meal? Check out the Official Yummy Bros Meal Macro Calculator!

Cal Fat Carb Protein Sodium
Meat
150g, Halal Chicken Breast 215 3g 2.3g 44.7g 534mg
200g, Halal Chicken Breast 286.7 4g 3.1g 59.6g 712mg
Carbos
Small Brown & Red Rice Mix (100g) 110.1 0.9g 23g 2.5g 4mg
Standard Brown & Red Rice Mix (200g) 220.2 1.8g 46g 5g 8mg
Large Brown & Red Rice Mix (300g) 330.3 2.7g 69g 7.5g 12mg
Small Japanese Short Grain (100g) 125.8 0.2g 28.7g 2.3g 1mg
Standard Japanese Short Grain (200g) 251.6 0.4g 57.4g 4.6g 2mg
Large Japanese Short Grain (300g) 377.4 0.6g 86.1g 6.9g 3mg
Small Chinese Stir-fried Pasta/Fusilli (100g) 185.2 1.2g 36.9g 6.7g 631mg
Standard Chinese Stir-fried Pasta/Fusilli (150g) 278.2 1.8g 55.4g 10.1g 947mg
Large Chinese Stir-fried Pasta/Fusilli (200g) 370.9 2.4g 73.8g 13.5g 1262mg
Small Stir-fried Cauliflower Rice (100g) 47.5 1.1g 6.6g 2.9g 232.7mg
Standard Stir-fried Cauliflower Rice (150g) 71.2 1.6g 9.9g 4.4g 349.1mg
Large Stir-fried Cauliflower Rice (200g) 94.9 2.1g 13.2g 5.8g 465.4mg
Veggies/Sides
50g, Broccoli 29 0.2g 4.7g 2.1g 98.5mg
50g, Carrots 25.3 0.1g 5.5g 0.6g 93mg
50g, Shitake Mushrooms 22.6 0.2g 4g 1.2g 63.8mg
50g, Seared Baby Corn 21.8 0.2g 3.9g 1.1g 8mg
50g, Sambal Eggplant 57.6 2.4g 7.5g 1.6g 75.4mg

Meal Care Tips

Meal Storage Tips

Follow these steps to keep your meals fresh for up to 7 days.

  1. Upon receiving your meals, store them in the freezer compartment.
  2. Decide what to eat the next day.
  3. Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
  4. Ready to eat? Grab the meal from the chiller, reheat, and consume!

Heating Instructions

Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards. To microwave your meals:

  1. Remove the meal box lid and place it on top of the meal box without closing it (This helps to retain the moisture of the food.)
  2. Microwave for 4 minutes
  3. Enjoy!

If you’re steaming your meals, do so for 10 minutes.

FAQ

How to Order?

  1. Pick and add meals to the cart
  2. Proceed to checkout
  3. Select your delivery date
  4. Make payment
  5. Receive your meals at your indicated delivery address, day, & time!

What are your delivery fees?

  • $3 for orders > $50 – Highly Recommended!
  • $5 for orders $30-$50
  • $8 for orders < $30

*Additional $5 delivery surcharge for warm meals.

Do Yummy Meals contain pork and lard?
No, they do not. Yummy Meals are prepared in a Halal Certification Renewal Pending central kitchen.

What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Wednesdays & Sundays: 7pm – 10pm

What is the cut-off time for orders?

  • For Monday & Sunday Delivery: Friday 6pm
  • For Wednesday & Thursday Delivery: Tuesday 6pm

However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.

Ingredients

Halal Chicken Breast, Garlic, Lemon Juice, Lemon, Thickening Cream, Olive Oil, Corn Flour, Chicken Broth

    13 reviews for Zesty Chicken

    • Ben

      June 3, 2018 at 6:52 am

      5 out of 5

      My personal favourite! This is one of the cheapest and tastiest healthy food that i have tried so far. The Zesty sauce goes so well with the chicken breast and brown rice. You can even drink the sauce like mushroom soup! Portion is generous, value for money and super tasty! Highly recommended.

      Reply

    • JT

      June 20, 2019 at 3:17 pm

      5 out of 5

      Don’t be deceived by the color. The sauce kicks a punch! Makes eating it with brown rice much easier.

      Reply

    • Cherlyn Chong

      July 26, 2019 at 2:53 pm

      5 out of 5

      This was refreshingly delicious! It always gets a place in my checkout cart! A tip… cut the sauce and chicken part out with scissors to easily pour everything over the rice. Enjoy!

      Reply

    • putupramudita

      August 4, 2019 at 9:20 pm

      5 out of 5

      Lemon juice sauce is totally refreshing.

      Reply

    • melanie_kam

      August 25, 2019 at 11:10 pm

      2 out of 5

      Didn’t quite like it, as there was an artificial sweetness to it.

      Reply

    • tky181095

      October 11, 2019 at 10:17 am

      5 out of 5

      This dish is surprisingly delicious! The chicken is soft, tender and tasting….not dry at all! Must try!

      Reply

    • ajatchelsea

      November 17, 2019 at 5:26 pm

      5 out of 5

      The zesty chicken with sweet potatoes are really really good. I didn’t particularly like it with the brown rice but it combines well with short rice and sweet potatoes. Not too flavourful like a typical kfc chicken or a grilled sandwich at subway but just enough so you feel its healthy and keeps your macros for the day.

      Reply

    • Nadia

      March 1, 2020 at 2:25 pm

      4 out of 5

      A pretty tasty dish, the sauce on the chicken is super yummy and the portion actually is quite filling, especially if you’re really counting it intake/macros. Yums! I got mine with broccoli and carrots.

      Reply

    • ngominhduc1510

      May 14, 2020 at 10:05 pm

      2 out of 5

      Taste is very weird. I don’t like

      Reply

    • Aveline Tan

      May 26, 2020 at 5:45 pm

      5 out of 5

      The zesty sauce really yummy, its like a salad dressing but is seasoned really well with the chicken. I had this without carbs and is gooddd.

      Reply

    • Aidah Amil

      June 12, 2020 at 7:07 pm

      2 out of 5

      It has this tangy taste which is not to my liking.

      Reply

    • Harry Cage

      August 21, 2020 at 12:23 pm

      4 out of 5

      The meal is very creamy and flavourful. I enjoyed it. It’s a tad too tangy to my liking. Maybe you guys can reduce the lemon in it? Make a poll and let the people choose I guess. Otherwise it’s pretty good.

      Reply

    • Serena Sim

      November 17, 2020 at 11:39 am

      1 out of 5

      I really didn’t like this… It tastes like cream that is sweet.

      Reply

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    We Deliver On:
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