Yummy Thai Fish

We’ve never met anyone who doesn’t like Thai food. But, we’ve met people who feel guilty after eating Thai food. These are fitness enthusiasts, dieters, active people… you name them!

That’s why we created Yummy Thai Fish – a re-invention of the beloved Thai dish, Pla Ma Nao. With well-controlled ingredients, it’s healthier and has consistent nutritional values. Get ready for a spicy, sour, lean, & high-in-protein meal!

Applicable to Standard Fish Portion, Brown & Red Rice Mix, Standard or Small Carbs, and Broccoli or Carrots as Sides #1

Product Description

This Healthy Thai Fish Dish will TICKLE Your Tastebuds from Everything Angle!

Let’s face it: As Asians, we LOVE flavourful foods – Spicy, sour, sweet, salty… we ENJOY that! However, as fitness enthusiasts, we also know the importance of eating healthily and according to our fitness goals. Due to Covid-19, travelling has almost become impossible. Flying to Bangkok for delicious authentic Thai food has become out of the question. Many of us miss that. That’s why we’re incredibly excited about this healthy Thai fish dish, Yummy Thai Fish!

Yummy Thai Fish is prepared with:

  • Chilli Padi – Great source of Vitamin A and C, iron, and potassium. Spiciness also helps speed up metabolism!
  • Celery – Contains important antioxidents, supports digestion, and has an alkalizing effect to balance the body’s PH levels.
  • Lime Juice – Rejuvenates skin, fights infections, reduces inflammation, lowers blood sugar, and reduces heart disease.
  • Brown Sugar – Contains valuable minerals such as calcium, potassium, iron, and magnesium, which white sugar does not have!
  • Authentic Thai Fish Sauce – A good salt substitute that allows chefs to reduce sodium levels without sacrificing flavour.
  • Toman Fish Slices – Helps with muscle formation & growth, wound healing, body fluid balance, healthy digestion, and increased endurance.

When the cooked fish and sauce is put together, the taste is simply AMAZING THAILAND!

At Yummy Bros, the ingredients of this healthy thai fish dish are well-controlled so that it’s healthier and the nutritional values are kept consistent.

With Yummy Thai Fish, you can have a taste of Bangkok while maintaining a healthy diet. A diet you can enjoy!


Calories & Macros

Want an easier way to calculate macros for your customized meal? Check out the Official Yummy Bros Meal Macro Calculator!

Cal Fat Carb Protein Sodium
Fish + Sauce
150g, Halal Toman Fish Slices + 60g sauce 212.8 2g 17.9g 30.8g 399mg
200g, Halal Toman Fish Slices + 80g sauce 242.8 2.7g 23.9g 41.1g 532mg
Small Brown & Red Rice Mix (100g) 110.1 0.9g 23g 2.5g 4mg
Standard Brown & Red Rice Mix (200g) 220.2 1.8g 46g 5g 8mg
Large Brown & Red Rice Mix (300g) 330.3 2.7g 69g 7.5g 12mg
Small Japanese Short Grain (100g) 125.8 0.2g 28.7g 2.3g 1mg
Standard Japanese Short Grain (200g) 251.6 0.4g 57.4g 4.6g 2mg
Large Japanese Short Grain (300g) 377.4 0.6g 86.1g 6.9g 3mg
Small Chinese Stir-fried Pasta/Fusilli (100g) 185.2 1.2g 36.9g 6.7g 631mg
Standard Chinese Stir-fried Pasta/Fusilli (150g) 278.2 1.8g 55.4g 10.1g 947mg
Large Chinese Stir-fried Pasta/Fusilli (200g) 370.9 2.4g 73.8g 13.5g 1262mg
Small Stir-fried Cauliflower Rice (100g) 47.5 1.1g 6.6g 2.9g 232.7mg
Standard Stir-fried Cauliflower Rice (150g) 71.2 1.6g 9.9g 4.4g 349.1mg
Large Stir-fried Cauliflower Rice (200g) 94.9 2.1g 13.2g 5.8g 465.4mg
50g, Broccoli 29 0.2g 4.7g 2.1g 98.5mg
50g, Carrots 25.3 0.1g 5.5g 0.6g 93mg
50g, Shitake Mushrooms 22.6 0.2g 4g 1.2g 63.8mg
50g, Seared Baby Corn 21.8 0.2g 3.9g 1.1g 8mg
50g, Sambal Eggplant 57.6 2.4g 7.5g 1.6g 75.4mg

Meal Care Tips

Meal Storage Tips

Follow these steps to keep your meals fresh for up to 7 days.

  1. Upon receiving your meals, store them in the freezer compartment.
  2. Decide what to eat the next day.
  3. Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
  4. Ready to eat? Grab the meal from the chiller, reheat, and consume!

Heating Instructions

Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards. To microwave your meals:

  1. Remove the meal box lid and place it on top of the meal box without closing it (This helps to retain the moisture of the food.)
  2. Microwave for 4 minutes
  3. Enjoy!

If you’re steaming your meals, do so for 10 minutes.


How to Order?

  1. Pick and add meals to the cart
  2. Proceed to checkout
  3. Select your delivery date
  4. Make payment
  5. Receive your meals at your indicated delivery address, day, & time!

What are your delivery fees?

  • $3 for orders > $50 – Highly Recommended!
  • $5 for orders $30-$50
  • $8 for orders < $30

*Additional $5 delivery surcharge for warm meals.

Do Yummy Meals contain pork and lard?
No, they do not. Yummy Meals are prepared in a Halal Certification Renewal Pending central kitchen.

What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Wednesdays & Sundays: 7pm – 10pm

What is the cut-off time for orders?

  • For Monday & Sunday Delivery: Friday 6pm
  • For Wednesday & Thursday Delivery: Tuesday 6pm

However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.


Halal Toman Fish Slices, Chilli Padi, Garlic, Celery Leaves, Lime Juice, Tiparos Thai Fish Sauce, Brown Sugar, Love from Bangkok.

    6 reviews for Yummy Thai Fish

    • Jennifer L

      June 25, 2020 at 1:05 pm

      5 out of 5

      So good! The fish was juicy and it tasted like regular Thai fish, with a nice spicy kick to it. I’d order it again.


    • Joanne

      July 2, 2020 at 11:16 am

      5 out of 5

      Best dish yet! LOVED it – spicy and super shiok 🙂


    • jamiejhy

      July 3, 2020 at 12:54 pm

      5 out of 5

      So yummy! Spicy & Tasty just the right amount. Try IT.


    • MINHA

      July 15, 2020 at 5:22 pm

      5 out of 5

      One of my favorite. Fthe fish was juicy and I liked the sauce too. Definitely will order again.👍


    • rubypiak

      July 23, 2020 at 8:46 pm

      5 out of 5

      Best fish meal prep I have ever eaten! Fish is fresh and not soggy, the sauce is also very flavourful. I think Yummybros have the best meal prep meals.



      August 20, 2020 at 12:12 pm

      5 out of 5

      tastes very good, fish stays moist


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    We Deliver On:
    – Sun & Wed, 7pm-10pm
    – Mon & Thu, 10am-1pm or 7pm-10pm
    Place Orders By:
    – Tue 6pm for Wed & Thu Delivery
    – Fri 6pm for Sun & Mon Delivery