Yummy Salmon


Most people think salmon is healthy but not everyone knows why! Besides helping your body and brain function properly, the omega-3 fatty acids provide loads of health benefits like improving bone and joint health, sleep quality, which are critical for active individuals!

However, 1 gram of fat = 9 calories. That’s why we’ve carefully portioned the ingredients in Yummy Salmon’s flavourful marinade to give you optimal nutrition while moderating your calorie-intake – Keeping you lean and healthy!

Product Description

This Healthy Salmon Dish is Marinated in an Authentic Asian Style Sauce with Carefully Portioned Ingredients!

The truth is… healthy salmon contains load of fat! Yes, all those omega-3 fatty acids are great for you. If your goal is to get lean and stay lean, eating calorie-dense foods might hinder your progress! Did you know that 100g of salmon contains at least 6 grams of fat? That’s almost 2x of the fat in chicken breast!

That’s why we’ve carefully portioned the ingredients used to create our Asian style healthy salmon marinade. The key idea is to minimise the sauce’s calories as much as possible while keeping it Yummiliciously flavourful. The final product is a dish that’s lean and high in muscle building proteins and healthy fats!

Designed for Active People

Yummy Salmon is great for fitness enthusiasts, athletes, and active individuals because the omega-3 fatty acids:

  • Help the body battle inflammation – While exercise is a form of good stress on our bodies, it results in the production of inflammatory substances that can damage cells. Omega-3 fatty acids help by counteracting inflammation and reducing joint pain.
  • Help allow the maximal amount of oxygen-rich blood reach the muscles – By keeping the lining of our arteries smooth and clear.
  • Help improve sleep – Muscles aren’t exactly built at the gym. They’re built while we rest and recover. Studies have shown that increasing intake of omega-3 increases the length and quality of sleep.
  • Help improve bone health – Omega-3 can improve bone strength by boosting the amount of calcium in our bones, which should lead to a reduced risk of osteoporosis. There has also been evidence of reduced joint pain and increased grip strength.

Other health benefits of omega-3 include:

  • Helps fight depression and anxiety
  • Improve eye health
  • Promote brain health
  • Improve risk factors for heart disease
  • Reduce symptoms of metabolic syndrome
  • Fight autoimmune diseases
  • Improve mental disorders
  • Prevent cancer
  • Reduce liver fat
  • Alleviate menstrual pain
  • Good for your skin

Check out our other healthy fish meal prep here!

Calories & Macros

Want an easier way to calculate macros for your customized meal? Check out the Official Yummy Bros Meal Macro Calculator!

Cal Fat Carb Protein Sodium
Fish + Sauce + Condiments
150g, Salmon + Sauce + Condiments 307.9 13.5g 4.4g 42.2g 346.6mg
200g, Salmon + Sauce + Condiments 410.8 18g 5.9g 56.3g 462.1mg
Carbos
Small Brown & Red Rice Mix (100g) 110.1 0.9g 23g 2.5g 4mg
Standard Brown & Red Rice Mix (200g) 220.2 1.8g 46g 5g 8mg
Large Brown & Red Rice Mix (300g) 330.3 2.7g 69g 7.5g 12mg
Small Japanese Short Grain (100g) 125.8 0.2g 28.7g 2.3g 1mg
Standard Japanese Short Grain (200g) 251.6 0.4g 57.4g 4.6g 2mg
Large Japanese Short Grain (300g) 377.4 0.6g 86.1g 6.9g 3mg
Small Chinese Stir-fried Pasta/Fusilli (100g) 185.2 1.2g 36.9g 6.7g 631mg
Standard Chinese Stir-fried Pasta/Fusilli (150g) 278.2 1.8g 55.4g 10.1g 947mg
Large Chinese Stir-fried Pasta/Fusilli (200g) 370.9 2.4g 73.8g 13.5g 1262mg
Small Stir-fried Cauliflower Rice (100g) 47.5 1.1g 6.6g 2.9g 232.7mg
Standard Stir-fried Cauliflower Rice (150g) 71.2 1.6g 9.9g 4.4g 349.1mg
Large Stir-fried Cauliflower Rice (200g) 94.9 2.1g 13.2g 5.8g 465.4mg
Veggies/Sides
50g, Broccoli 29 0.2g 4.7g 2.1g 98.5mg
50g, Carrots 25.3 0.1g 5.5g 0.6g 93mg
50g, Shitake Mushrooms 22.6 0.2g 4g 1.2g 63.8mg
50g, Seared Baby Corn 21.8 0.2g 3.9g 1.1g 8mg
50g, Sambal Eggplant 57.6 2.4g 7.5g 1.6g 75.4mg

Meal Care Tips

Meal Storage Tips

Follow these steps to keep your meals fresh for up to 7 days.

  1. Upon receiving your meals, store them in the freezer compartment.
  2. Decide what to eat the next day.
  3. Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)
  4. Ready to eat? Grab the meal from the chiller, reheat, and consume!

Heating Instructions

Yummy Meals come delivered in 100% virgin PP food grade, BPA-free, CFC-free, & microwave-safe meal boxes that comply with US FDA and European standards. To microwave your meals:

  1. Remove the meal box lid and place it on top of the meal box without closing it (This helps to retain the moisture of the food.)
  2. Microwave for 4 minutes
  3. Enjoy!

If you’re steaming your meals, do so for 10 minutes.

FAQ

How to Order?

  1. Pick and add meals to the cart
  2. Proceed to checkout
  3. Select your delivery date
  4. Make payment
  5. Receive your meals at your indicated delivery address, day, & time!

What are your delivery fees?

  • $3 for orders > $50 – Highly Recommended!
  • $5 for orders $30-$50
  • $8 for orders < $30

*Additional $5 delivery surcharge for warm meals.

Do Yummy Meals contain pork and lard?
No, they do not. Yummy Meals are prepared in a Halal Certification Renewal Pending central kitchen.

What are your delivery days?
Mondays & Thursdays: 10am – 1pm & 7pm – 10pm
Wednesdays & Sundays: 7pm – 10pm

What is the cut-off time for orders?

  • For Monday & Sunday Delivery: Friday 6pm
  • For Wednesday & Thursday Delivery: Tuesday 6pm

However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via Instagram Story and Email.

Ingredients

Salmon Fillet with Skin, Grounded White Pepper, Sesame Oil, Oyster Sauce, Ginger, Garlic, Brown Sugar, Dark Soy Sauce, Water.

    1 review for Yummy Salmon

    • Krisda Singhnarula

      October 12, 2020 at 4:19 pm

      5 out of 5

      Taste great!

      Reply

    Add a review


    What are YB Reps? These are points that you can earn for discounts on your future orders! Learn More



    CONTACT US

    We Deliver On:
    – Sun & Wed, 7pm-10pm
    – Mon & Thu, 10am-1pm or 7pm-10pm
    Place Orders By:
    – Tue 6pm for Wed & Thu Delivery
    – Fri 6pm for Sun & Mon Delivery



    SIGN IN TO ORDER