Meal Planner

Easily pick your meal customization options. Plan for up to 5 meals per day & up to 7 days.

Total calories, carbs, proteins, fats, & sodium for each meal and day are instantly calculated for you.

More features to make meal planning easier for you. Register below to get news on updates & upgrades!

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Version 2.9

Version 2.8

Version 2.7

Version 2.6

Added macros for Spicy Chicken Lemak
Added macros for Yummy Tofu
Added macros for Vegetables cooked without garlic (Only for vegetarian items):
- Broccoli
- Carrots
- French Beans

Version 2.5

Added Daily Calorie Intake Target calculator under the BMR & TDEE Calculator sheet

Version 2.4

Version 2.3

Version 2.2

Version 2.1

Version 2.0

Added Sodium count to all mains and sides
Reduced carb and fat count due to adjustment of seasoning and ingredients
Increased protein count due to adjustment of seasoning and ingredients
Added Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) calculator
Added Meal Planning Tips for weight loss, weight gain, maintenance, protein and sodium intake for active individuals, estimated calorie deficit require for fat burn, and simple meal planning safety

Version 1.6

Version 1.5

Updated Zesty Fish Macros – Flour was removed from the recipe to turn Zesty Fish into a low-carb dish
Updated Tom Yummy Fish Macros – Enhanced the sourness and flavour with more natural ingredients such as lime leaves and fresh red chillis

Version 1.4

Version 1.3

Version 1.2

Added Yummy Mutton Keema macros
Fixed Yummy Curry Chicken, 200g Large, pricing bug
Updated pricing for Breast Kosong, Yummy Curry Chicken, Yummy Beef, and Zesty Fish

Version 1.1

Changed Shitake Mushrooms quantity to 50g, 70g, 85g, and 100g for respective carb portion options
Updated Shitake Mushroom macros
Updated Zesty Fish & Yummy Curry Chicken macros to cater for recipe upgrade recipe

Version 1.0