Meal Planner

The Easiest Way to Plan Your Weekly Yummy Bros



Ver 2.2 | Updated as of 11 October 2019

A Flexible Weekly Planner

Easily pick your meal customization options. Plan for up to 5 meals per day & up to 7 days.

Instant Macros Calculation

Total calories, carbs, proteins, fats, & sodium for each meal and day are instantly calculated for you.

Periodic Upgrades & Updates

More features to make meal planning easier for you. Register below to get news on updates & upgrades!


To Stay Updated

Be notified of the latest versions of the Official Yummy Bros Meal Planner in your inbox. Complete the following form, tick the checkbox, and register!



Upgrades & Improvements

  • Version 2.2
  • Version 2.1
  • Version 2.0
  • Version 1.6
  • Version 1.5
  • Version 1.4
  • Version 1.3
  • Version 1.2
  • Version 1.1
  • Version 1.0
Version 2.2
  • Added macros for Black Peppery Beef
  • Removed macros for Yummy Beef Bulgogi
Version 2.1
  • Added macros for new Yummy Beef recipe
Version 2.0
  • Added Sodium count to all mains and sides
  • Reduced carb and fat count due to adjustment of seasoning and ingredients
  • Increased protein count due to adjustment of seasoning and ingredients
  • Added Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) calculator
  • Added Meal Planning Tips for weight loss, weight gain, maintenance, protein and sodium intake for active individuals, estimated calorie deficit require for fat burn, and simple meal planning safety
Version 1.6
  • Added Macros for New Dish – Yummy Sambal Fish
Version 1.5
  • Updated Zesty Fish Macros – Flour was removed from the recipe to turn Zesty Fish into a low-carb dish
  • Updated Tom Yummy Fish Macros – Enhanced the sourness and flavour with more natural ingredients such as lime leaves and fresh red chillis
Version 1.4
  • Added Seared French Beans macros
Version 1.3
  • Added Yummy Mala Chicken macros
Version 1.2
  • Added Yummy Mutton Keema macros
  • Fixed Yummy Curry Chicken, 200g Large, pricing bug
  • Updated pricing for Breast Kosong, Yummy Curry Chicken, Yummy Beef, and Zesty Fish
Version 1.1
  • Changed Shitake Mushrooms quantity to 50g, 70g, 85g, and 100g for respective carb portion options
  • Updated Shitake Mushroom macros
  • Updated Zesty Fish & Yummy Curry Chicken macros to cater for recipe upgrade recipe
Version 1.0
  • Template for 5 meals per day for 7 days
  • Meal Price Calculator
  • Calorie & Macro Counter
  • Delivery Fee calculator


We Deliver On:
– Sundays, 7pm-10pm
– Mondays, 10am-1pm & 7pm-10pm
– Thursdays, 10am-1pm & 7pm-10pm
Place Orders By:
– Tuesday 6pm for Thursday Delivery
– Friday 6pm for Sunday & Monday Delivery