Meal Planner
The Easiest Way to Plan Your Weekly Yummy Bros
THE OFFICIAL
YUMMY BROS MEAL PLANNER
Ver 2.6 | Updated as of 14 January 2020
A Flexible Weekly Planner
Easily pick your meal customization options. Plan for up to 5 meals per day & up to 7 days.
Instant Macros Calculation
Total calories, carbs, proteins, fats, & sodium for each meal and day are instantly calculated for you.
Periodic Upgrades & Updates
More features to make meal planning easier for you. Register below to get news on updates & upgrades!
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To Stay Updated
Be notified of the latest versions of the Official Yummy Bros Meal Planner in your inbox. Complete the following form, tick the checkbox, and register!
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LIST OF UPDATES
Upgrades & Improvements
- Version 2.6
- Version 2.5
- Version 2.4
- Version 2.3
- Version 2.2
- Version 2.1
- Version 2.0
- Version 1.6
- Version 1.5
- Version 1.4
- Version 1.3
- Version 1.2
- Version 1.1
- Version 1.0
Version 2.6
- Added macros for Spicy Chicken Lemak
- Added macros for Yummy Tofu
- Added macros for Vegetables cooked without garlic (Only for vegetarian items):
- Broccoli
- Carrots
- French Beans
Version 2.5
- Added Daily Calorie Intake Target calculator under the BMR & TDEE Calculator sheet
Version 2.4
- Added macros for Stir-fried Cauliflower Rice
Version 2.3
- Added macros for Yummy Ginger Fish
- Removed macros for Tom Yummy Fish
- Fixed pricing bug for Veggie #2
Version 2.2
- Added macros for Black Peppery Beef
- Removed macros for Yummy Beef Bulgogi
Version 2.1
- Added macros for new Yummy Beef recipe
Version 2.0
- Added Sodium count to all mains and sides
- Reduced carb and fat count due to adjustment of seasoning and ingredients
- Increased protein count due to adjustment of seasoning and ingredients
- Added Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) calculator
- Added Meal Planning Tips for weight loss, weight gain, maintenance, protein and sodium intake for active individuals, estimated calorie deficit require for fat burn, and simple meal planning safety
Version 1.6
- Added Macros for New Dish – Yummy Sambal Fish
Version 1.5
- Updated Zesty Fish Macros – Flour was removed from the recipe to turn Zesty Fish into a low-carb dish
- Updated Tom Yummy Fish Macros – Enhanced the sourness and flavour with more natural ingredients such as lime leaves and fresh red chillis
Version 1.4
- Added Seared French Beans macros
Version 1.3
- Added Yummy Mala Chicken macros
Version 1.2
- Added Yummy Mutton Keema macros
- Fixed Yummy Curry Chicken, 200g Large, pricing bug
- Updated pricing for Breast Kosong, Yummy Curry Chicken, Yummy Beef, and Zesty Fish
Version 1.1
- Changed Shitake Mushrooms quantity to 50g, 70g, 85g, and 100g for respective carb portion options
- Updated Shitake Mushroom macros
- Updated Zesty Fish & Yummy Curry Chicken macros to cater for recipe upgrade recipe
Version 1.0
- Template for 5 meals per day for 7 days
- Meal Price Calculator
- Calorie & Macro Counter
- Delivery Fee calculator
