Macro Calculator

Easily view the calories, fat, carbs, & protein of your customized meal
STEP 1

Main Dish



STEP 2

Carbs

For Vegetarian Meals: Only Brown & Red Rice Mix and Japanese Short Grain Rice available as the other carb options contain garlic.



STEP 3

Veggies

For Vegetarian Meals: Only Broccoli, Carrots, and French Beans available. Will be stir-fried without garlic.

For SMALL or NO CARBS Portion Meals: More veggies (in grams) will be provided. It’s just our way of returning value. 🙂



RESULTS
The Caloric & Macronutrient Value of Your Meal
Calories
Fat (g)
Carbs (g)
Protein (g)


Dieting 101

Learning how to diet can be overwhelming. Here are three simple steps you can follow to get started on a simple plan.

1. Determine Your Fitness Goal

Do you want to lose, gain, or maintain weight?

2. Understand Your Daily Energy Requirements

Click the icon to calculate your BMR (daily energy expenditure without exercise) & DEE (Daily Energy Expenditure with exercise)

3. Plan Daily Meals

– To Lose Weight: Plan daily meal calories between BMR and DEE
– To Gain Weight: Plan daily meal calories above DEE
– To Maintain: Plan daily meal calories = DEE

Important

Avoid planning your daily meal calories below the BMR. This may affect physical performance due to a lack of energy and hinder your weight loss progression.

Need help with macro ratios & dieting advice?

You can chat with certified sports nutritionist, James Yeo!


James Yeo, Bsc, Dip.ISSN, CISSN, PN2




What are YB Reps? These are points that you can earn for discounts on your future orders! Learn More



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We Deliver On:
– Sun & Wed, 7pm-10pm
– Mon & Thu, 10am-1pm or 7pm-10pm
Place Orders By:
– Tue 6pm for Wed & Thu Delivery
– Fri 6pm for Sun & Mon Delivery



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